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Port Salut vs. Baking powder — In-Depth Nutrition Comparison

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Summary of differences between port Salut and baking powder

  • Port Salut has more vitamin B12, selenium, zinc, and vitamin A; however, baking powder is higher in calcium, phosphorus, and iron.
  • Baking powder covers your daily need for calcium, 523% more than port Salut.
  • The glycemic index of baking powder is higher.

These are the specific foods used in this comparison Cheese, port de salut and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Port Salut vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +580%
Contains more CopperCopper +120%
Contains more ZincZinc +25900%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +7150%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +804%
Contains more IronIron +2462.8%
Contains more PhosphorusPhosphorus +508.6%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +809%
Contains more CarbsCarbs +4759.6%
Contains more OtherOther +3265%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Baking powder DV% diff.
Calcium 650mg 5876mg 523%
Sodium 534mg 10600mg 438%
Phosphorus 360mg 2191mg 262%
Iron 0.43mg 11.02mg 132%
Saturated fat 16.691g 0g 76%
Vitamin B12 1.5µg 0µg 63%
Protein 23.78g 0g 48%
Fats 28.2g 0g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Selenium 14.5µg 0.2µg 26%
Zinc 2.6mg 0.01mg 24%
Monounsaturated fat 9.338g 0g 23%
Vitamin B2 0.24mg 0mg 18%
Calories 352kcal 53kcal 15%
Carbs 0.57g 27.7g 9%
Folate 18µg 0µg 5%
Polyunsaturated fat 0.729g 0g 5%
Vitamin B5 0.21mg 0mg 4%
Vitamin B6 0.053mg 0mg 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 136mg 20mg 3%
Choline 15.4mg 0mg 3%
Vitamin E 0.24mg 0mg 2%
Vitamin K 2.4µg 0µg 2%
Fiber 0g 0.2g 1%
Copper 0.022mg 0.01mg 1%
Magnesium 24mg 27mg 1%
Vitamin B1 0.014mg 0mg 1%
Net carbs 0.57g 27.5g N/A
Sugar 0.57g 0g N/A
Manganese 0.011mg 0.011mg 0%
Vitamin B3 0.06mg 0mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Baking powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
0%
Baking powder
Minerals Daily Need Coverage Score
62%
Port Salut
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 10066mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 16.691g)
Which food is cheaper?
Baking powder
Baking powder is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.