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  6. Port Salut vs. Cranberry bean raw

Port Salut vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Summary of differences between port Salut and cranberry bean raw

  • Port Salut has more vitamin B12 and calcium; however, cranberry bean raw is higher in folate, fiber, copper, vitamin B1, iron, and manganese.
  • Cranberry bean raw covers your daily need for folate, 147% more than port Salut.
  • Cranberry bean raw has less cholesterol.

These are the specific foods used in this comparison Cheese, port de salut and Beans, cranberry (roman), mature seeds, raw.

Infographic

Port Salut vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CalciumCalcium +411.8%
Contains more SeleniumSelenium +14.2%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +879.4%
Contains more IronIron +1062.8%
Contains more CopperCopper +3509.1%
Contains more ZincZinc +39.6%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +8263.6%
~equal in Phosphorus ~372mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +5235.7%
Contains more Vitamin B3Vitamin B3 +2325%
Contains more Vitamin B5Vitamin B5 +256.2%
Contains more Vitamin B6Vitamin B6 +483%
Contains more FolateFolate +3255.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Cranberry bean raw DV% diff.
Folate 18µg 604µg 147%
Fiber 0g 24.7g 99%
Copper 0.022mg 0.794mg 86%
Saturated fat 16.691g 0.316g 74%
Vitamin B12 1.5µg 0µg 63%
Vitamin B1 0.014mg 0.747mg 61%
Iron 0.43mg 5mg 57%
Calcium 650mg 127mg 52%
Fats 28.2g 1.23g 41%
Cholesterol 123mg 0mg 41%
Manganese 0.011mg 0.92mg 40%
Potassium 136mg 1332mg 35%
Vitamin A 315µg 0µg 35%
Magnesium 24mg 156mg 31%
Sodium 534mg 6mg 23%
Monounsaturated fat 9.338g 0.106g 23%
Vitamin B6 0.053mg 0.309mg 20%
Carbs 0.57g 60.05g 20%
Vitamin B5 0.21mg 0.748mg 11%
Vitamin B3 0.06mg 1.455mg 9%
Zinc 2.6mg 3.63mg 9%
Selenium 14.5µg 12.7µg 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin B2 0.24mg 0.213mg 2%
Protein 23.78g 23.03g 2%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Phosphorus 360mg 372mg 2%
Polyunsaturated fat 0.729g 0.527g 1%
Calories 352kcal 335kcal 1%
Net carbs 0.57g 35.35g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.273mg 0%
Threonine 0.876mg 0.969mg 0%
Isoleucine 1.446mg 1.017mg 0%
Leucine 2.482mg 1.838mg 0%
Lysine 1.987mg 1.58mg 0%
Methionine 0.734mg 0.346mg 0%
Phenylalanine 1.323mg 1.245mg 0%
Valine 1.707mg 1.205mg 0%
Histidine 0.686mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +2192.7%
Contains more WaterWater +266.8%
Contains more CarbsCarbs +10435.1%
Contains more OtherOther +65%
~equal in Protein ~23.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +8709.4%
Contains more Poly. FatPolyunsaturated fat +38.3%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.