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  6. Port Salut vs. Cranberry bean raw

Port Salut vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Summary of differences between Port Salut and Cranberry bean raw

  • Port Salut has more Vitamin B12, and Calcium, however, Cranberry bean raw is higher in Folate, Fiber, Copper, Vitamin B1, Iron, and Manganese.
  • Cranberry bean raw covers your daily need of Folate 147% more than Port Salut.
  • Cranberry bean raw has less Cholesterol.

These are the specific foods used in this comparison Cheese, port de salut and Beans, cranberry (roman), mature seeds, raw.

Infographic

Port Salut vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
2
:
8
Cranberry bean raw
Cranberry bean raw
Contains more Calcium +411.8%
Contains more Selenium +14.2%
Contains more Iron +1062.8%
Contains more Magnesium +550%
Contains more Potassium +879.4%
Contains less Sodium -98.9%
Contains more Zinc +39.6%
Contains more Copper +3509.1%
Contains more Manganese +8263.6%
Equal in Phosphorus - 372
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Calcium +411.8%
Contains more Selenium +14.2%
Contains more Iron +1062.8%
Contains more Magnesium +550%
Contains more Potassium +879.4%
Contains less Sodium -98.9%
Contains more Zinc +39.6%
Contains more Copper +3509.1%
Contains more Manganese +8263.6%
Equal in Phosphorus - 372

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
5
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +54500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +12.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +5235.7%
Contains more Vitamin B3 +2325%
Contains more Vitamin B5 +256.2%
Contains more Vitamin B6 +483%
Contains more Folate +3255.6%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +54500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +12.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +5235.7%
Contains more Vitamin B3 +2325%
Contains more Vitamin B5 +256.2%
Contains more Vitamin B6 +483%
Contains more Folate +3255.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Cranberry bean raw
Cranberry bean raw
Contains more Fats +2192.7%
Contains more Water +266.8%
Contains more Carbs +10435.1%
Contains more Other +65%
Equal in Protein - 23.03
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +2192.7%
Contains more Water +266.8%
Contains more Carbs +10435.1%
Contains more Other +65%
Equal in Protein - 23.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +8709.4%
Contains more Polyunsaturated fat +38.3%
Contains less Saturated Fat -98.1%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +8709.4%
Contains more Polyunsaturated fat +38.3%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Cranberry bean raw
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Cranberry bean raw Opinion
Net carbs 0.57g 35.35g Cranberry bean raw
Protein 23.78g 23.03g Port Salut
Fats 28.2g 1.23g Port Salut
Carbs 0.57g 60.05g Cranberry bean raw
Calories 352kcal 335kcal Port Salut
Sugar 0.57g Cranberry bean raw
Fiber 0g 24.7g Cranberry bean raw
Calcium 650mg 127mg Port Salut
Iron 0.43mg 5mg Cranberry bean raw
Magnesium 24mg 156mg Cranberry bean raw
Phosphorus 360mg 372mg Cranberry bean raw
Potassium 136mg 1332mg Cranberry bean raw
Sodium 534mg 6mg Cranberry bean raw
Zinc 2.6mg 3.63mg Cranberry bean raw
Copper 0.022mg 0.794mg Cranberry bean raw
Manganese 0.011mg 0.92mg Cranberry bean raw
Selenium 14.5µg 12.7µg Port Salut
Vitamin A 1092IU 2IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.747mg Cranberry bean raw
Vitamin B2 0.24mg 0.213mg Port Salut
Vitamin B3 0.06mg 1.455mg Cranberry bean raw
Vitamin B5 0.21mg 0.748mg Cranberry bean raw
Vitamin B6 0.053mg 0.309mg Cranberry bean raw
Folate 18µg 604µg Cranberry bean raw
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg 0.273mg Port Salut
Threonine 0.876mg 0.969mg Cranberry bean raw
Isoleucine 1.446mg 1.017mg Port Salut
Leucine 2.482mg 1.838mg Port Salut
Lysine 1.987mg 1.58mg Port Salut
Methionine 0.734mg 0.346mg Port Salut
Phenylalanine 1.323mg 1.245mg Port Salut
Valine 1.707mg 1.205mg Port Salut
Histidine 0.686mg 0.641mg Port Salut
Cholesterol 123mg 0mg Cranberry bean raw
Saturated Fat 16.691g 0.316g Cranberry bean raw
Monounsaturated Fat 9.338g 0.106g Port Salut
Polyunsaturated fat 0.729g 0.527g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
62%
Port Salut
117%
Cranberry bean raw

Comparison summary

Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 528mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 16.375g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $1.1)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.