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  6. Port Salut vs. Kidney beans raw

Port Salut vs. Kidney beans raw — In-Depth Nutrition Comparison

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Differences between Port Salut and Kidney beans raw

  • Port Salut has more Vitamin B12, and Calcium, while Kidney beans raw has more Copper, Fiber, Iron, Folate, Manganese, and Vitamin B1.
  • Kidney beans raw's daily need coverage for Copper is 104% higher.
  • The amount of Cholesterol in Kidney beans raw is lower.

The food types used in this comparison are Cheese, port de salut and Beans, kidney, all types, mature seeds, raw.

Infographic

Port Salut vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
2
:
8
Kidney beans raw
Kidney beans raw
Contains more Calcium +354.5%
Contains more Selenium +353.1%
Contains more Iron +1807%
Contains more Magnesium +483.3%
Contains more Phosphorus +13.1%
Contains more Potassium +933.8%
Contains less Sodium -95.5%
Contains more Copper +4254.5%
Contains more Manganese +9181.8%
Equal in Zinc - 2.79
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Calcium +354.5%
Contains more Selenium +353.1%
Contains more Iron +1807%
Contains more Magnesium +483.3%
Contains more Phosphorus +13.1%
Contains more Potassium +933.8%
Contains less Sodium -95.5%
Contains more Copper +4254.5%
Contains more Manganese +9181.8%
Equal in Zinc - 2.79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
7
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3678.6%
Contains more Vitamin B3 +3333.3%
Contains more Vitamin B5 +271.4%
Contains more Vitamin B6 +649.1%
Contains more Folate +2088.9%
Contains more Vitamin K +691.7%
Equal in Vitamin E - 0.22
Equal in Vitamin B2 - 0.219
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3678.6%
Contains more Vitamin B3 +3333.3%
Contains more Vitamin B5 +271.4%
Contains more Vitamin B6 +649.1%
Contains more Folate +2088.9%
Contains more Vitamin K +691.7%
Equal in Vitamin E - 0.22
Equal in Vitamin B2 - 0.219

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Kidney beans raw
Kidney beans raw
Contains more Fats +3297.6%
Contains more Water +286.8%
Contains more Carbs +10428.1%
Contains more Other +91.5%
Equal in Protein - 23.58
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +3297.6%
Contains more Water +286.8%
Contains more Carbs +10428.1%
Contains more Other +91.5%
Equal in Protein - 23.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +14490.6%
Contains more Polyunsaturated fat +59.5%
Contains less Saturated Fat -99.3%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +14490.6%
Contains more Polyunsaturated fat +59.5%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Kidney beans raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Kidney beans raw Opinion
Net carbs 0.57g 35.11g Kidney beans raw
Protein 23.78g 23.58g Port Salut
Fats 28.2g 0.83g Port Salut
Carbs 0.57g 60.01g Kidney beans raw
Calories 352kcal 333kcal Port Salut
Sugar 0.57g 2.23g Port Salut
Fiber 0g 24.9g Kidney beans raw
Calcium 650mg 143mg Port Salut
Iron 0.43mg 8.2mg Kidney beans raw
Magnesium 24mg 140mg Kidney beans raw
Phosphorus 360mg 407mg Kidney beans raw
Potassium 136mg 1406mg Kidney beans raw
Sodium 534mg 24mg Kidney beans raw
Zinc 2.6mg 2.79mg Kidney beans raw
Copper 0.022mg 0.958mg Kidney beans raw
Manganese 0.011mg 1.021mg Kidney beans raw
Selenium 14.5µg 3.2µg Port Salut
Vitamin A 1092IU 0IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 0.22mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.014mg 0.529mg Kidney beans raw
Vitamin B2 0.24mg 0.219mg Port Salut
Vitamin B3 0.06mg 2.06mg Kidney beans raw
Vitamin B5 0.21mg 0.78mg Kidney beans raw
Vitamin B6 0.053mg 0.397mg Kidney beans raw
Folate 18µg 394µg Kidney beans raw
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 19µg Kidney beans raw
Tryptophan 0.343mg 0.279mg Port Salut
Threonine 0.876mg 0.992mg Kidney beans raw
Isoleucine 1.446mg 1.041mg Port Salut
Leucine 2.482mg 1.882mg Port Salut
Lysine 1.987mg 1.618mg Port Salut
Methionine 0.734mg 0.355mg Port Salut
Phenylalanine 1.323mg 1.275mg Port Salut
Valine 1.707mg 1.233mg Port Salut
Histidine 0.686mg 0.656mg Port Salut
Cholesterol 123mg 0mg Kidney beans raw
Saturated Fat 16.691g 0.12g Kidney beans raw
Monounsaturated Fat 9.338g 0.064g Port Salut
Polyunsaturated fat 0.729g 0.457g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
60%
Kidney beans raw
Minerals Daily Need Coverage Score
62%
Port Salut
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 510mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 16.571g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $2.3)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.