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  6. Port Salut vs. Green bean raw

Port Salut vs. Green bean raw — In-Depth Nutrition Comparison

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What are the main differences between port Salut and green bean raw?

  • Port Salut is richer in vitamin B12, calcium, phosphorus, selenium, and zinc, yet green bean raw is richer in vitamin K and vitamin C.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • Green bean raw contains less cholesterol.

We used Cheese, port de salut and Beans, snap, green, raw types in this comparison.

Infographic

Port Salut vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +1656.8%
Contains more ZincZinc +983.3%
Contains more PhosphorusPhosphorus +847.4%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +55.1%
Contains more IronIron +139.5%
Contains more CopperCopper +213.6%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1863.6%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +70.8%
Contains more Vitamin B1Vitamin B1 +485.7%
Contains more Vitamin B3Vitamin B3 +1123.3%
Contains more Vitamin B6Vitamin B6 +166%
Contains more Vitamin KVitamin K +1691.7%
Contains more FolateFolate +83.3%
~equal in Vitamin B5 ~0.225mg
~equal in Choline ~15.3mg

All nutrients comparison - raw data values

Nutrient Port Salut Green bean raw DV% diff.
Saturated fat 16.691g 0.05g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 37mg 61%
Phosphorus 360mg 38mg 46%
Protein 23.78g 1.83g 44%
Fats 28.2g 0.22g 43%
Cholesterol 123mg 0mg 41%
Vitamin K 2.4µg 43µg 34%
Vitamin A 315µg 35µg 31%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 9.338g 0.01g 23%
Sodium 534mg 6mg 23%
Zinc 2.6mg 0.24mg 21%
Calories 352kcal 31kcal 16%
Vitamin C 0mg 12.2mg 14%
Fiber 0g 2.7g 11%
Vitamin B2 0.24mg 0.104mg 10%
Manganese 0.011mg 0.216mg 9%
Iron 0.43mg 1.03mg 8%
Vitamin B6 0.053mg 0.141mg 7%
Vitamin B1 0.014mg 0.082mg 6%
Copper 0.022mg 0.069mg 5%
Polyunsaturated fat 0.729g 0.113g 4%
Folate 18µg 33µg 4%
Vitamin B3 0.06mg 0.734mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Carbs 0.57g 6.97g 2%
Fructose 1.39g 2%
Potassium 136mg 211mg 2%
Vitamin E 0.24mg 0.41mg 1%
Net carbs 0.57g 4.27g N/A
Magnesium 24mg 25mg 0%
Sugar 0.57g 3.26g N/A
Starch 0.88g 0%
Vitamin B5 0.21mg 0.225mg 0%
Choline 15.4mg 15.3mg 0%
Tryptophan 0.343mg 0.019mg 0%
Threonine 0.876mg 0.079mg 0%
Isoleucine 1.446mg 0.066mg 0%
Leucine 2.482mg 0.112mg 0%
Lysine 1.987mg 0.088mg 0%
Methionine 0.734mg 0.022mg 0%
Phenylalanine 1.323mg 0.067mg 0%
Valine 1.707mg 0.09mg 0%
Histidine 0.686mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1199.5%
Contains more FatsFats +12718.2%
Contains more OtherOther +203%
Contains more CarbsCarbs +1122.8%
Contains more WaterWater +98.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +93280%
Contains more Poly. FatPolyunsaturated fat +545.1%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.