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  6. Port Salut vs. Bell pepper

Port Salut vs. Bell pepper — In-Depth Nutrition Comparison

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What are the differences between port Salut and bell peppers?

  • Port Salut is higher in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin B2, yet bell peppers are higher in vitamin C.
  • Bell peppers' daily need coverage for vitamin C is 89% more.
  • The amount of cholesterol in bell peppers is lower.

We used Cheese, port de salut and Peppers, sweet, green, raw types in this article.

Infographic

Port Salut vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +6400%
Contains more IronIron +26.5%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +1700%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +28.7%
Contains more CopperCopper +200%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1009.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +757.1%
Contains more Vitamin B5Vitamin B5 +112.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +54.2%
Contains more Vitamin B1Vitamin B1 +307.1%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B6Vitamin B6 +322.6%
Contains more Vitamin KVitamin K +208.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +2665.1%
Contains more FatsFats +16488.2%
Contains more OtherOther +354.5%
Contains more CarbsCarbs +714%
Contains more WaterWater +106.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +116625%
Contains more Poly. FatPolyunsaturated fat +1075.8%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Bell pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Saturated fat 16.691g 0.058g 76%
Calcium 650mg 10mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 20mg 49%
Protein 23.78g 0.86g 46%
Fats 28.2g 0.17g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 18µg 33%
Selenium 14.5µg 0µg 26%
Monounsaturated fat 9.338g 0.008g 23%
Sodium 534mg 3mg 23%
Zinc 2.6mg 0.13mg 22%
Calories 352kcal 20kcal 17%
Vitamin B2 0.24mg 0.028mg 16%
Vitamin B6 0.053mg 0.224mg 13%
Fiber 0g 1.7g 7%
Copper 0.022mg 0.066mg 5%
Manganese 0.011mg 0.122mg 5%
Polyunsaturated fat 0.729g 0.062g 4%
Vitamin B1 0.014mg 0.057mg 4%
Vitamin K 2.4µg 7.4µg 4%
Magnesium 24mg 10mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.06mg 0.48mg 3%
Vitamin D 21IU 0IU 3%
Folate 18µg 10µg 2%
Vitamin B5 0.21mg 0.099mg 2%
Choline 15.4mg 5.5mg 2%
Carbs 0.57g 4.64g 1%
Fructose 1.12g 1%
Iron 0.43mg 0.34mg 1%
Potassium 136mg 175mg 1%
Vitamin E 0.24mg 0.37mg 1%
Net carbs 0.57g 2.94g N/A
Sugar 0.57g 2.4g N/A
Tryptophan 0.343mg 0.012mg 0%
Threonine 0.876mg 0.036mg 0%
Isoleucine 1.446mg 0.024mg 0%
Leucine 2.482mg 0.036mg 0%
Lysine 1.987mg 0.039mg 0%
Methionine 0.734mg 0.007mg 0%
Phenylalanine 1.323mg 0.092mg 0%
Valine 1.707mg 0.036mg 0%
Histidine 0.686mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
31%
Bell pepper
Minerals Daily Need Coverage Score
62%
Port Salut
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.83g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 531mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 16.633g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $3.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.