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  6. Port Salut vs. Black pepper

Port Salut vs. Black pepper — In-Depth Nutrition Comparison

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The main differences between Port Salut and Black pepper

  • Port Salut has more Vitamin B12, however, Black pepper has more Manganese, Copper, Vitamin K, Iron, Fiber, Potassium, and Magnesium.
  • Daily need coverage for Manganese from Black pepper is 554% higher.
  • Black pepper is lower in Cholesterol.

Food types used in this article are Cheese, port de salut and Spices, pepper, black.

Infographic

Port Salut vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more CalciumCalcium +46.7%
Contains more ZincZinc +118.5%
Contains more PhosphorusPhosphorus +127.8%
Contains more SeleniumSelenium +195.9%
Contains more MagnesiumMagnesium +612.5%
Contains more PotassiumPotassium +877.2%
Contains more IronIron +2158.1%
Contains more CopperCopper +5945.5%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +115836.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin AVitamin A +99.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +36.3%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B1Vitamin B1 +671.4%
Contains more Vitamin B3Vitamin B3 +1805%
Contains more Vitamin B5Vitamin B5 +566.2%
Contains more Vitamin B6Vitamin B6 +449.1%
Contains more Vitamin KVitamin K +6720.8%
~equal in Vitamin C ~0mg
~equal in Folate ~17µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +128.9%
Contains more FatsFats +765%
Contains more WaterWater +264.8%
Contains more CarbsCarbs +11119.3%
Contains more OtherOther +397%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated Fat +1163.6%
Contains less Sat. FatSaturated Fat -91.7%
Contains more Poly. FatPolyunsaturated fat +36.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Black pepper Opinion
Calories 352kcal 251kcal Port Salut
Protein 23.78g 10.39g Port Salut
Fats 28.2g 3.26g Port Salut
Net carbs 0.57g 38.65g Black pepper
Carbs 0.57g 63.95g Black pepper
Cholesterol 123mg 0mg Black pepper
Vitamin D 21IU 0IU Port Salut
Magnesium 24mg 171mg Black pepper
Calcium 650mg 443mg Port Salut
Potassium 136mg 1329mg Black pepper
Iron 0.43mg 9.71mg Black pepper
Sugar 0.57g 0.64g Port Salut
Fiber 0g 25.3g Black pepper
Copper 0.022mg 1.33mg Black pepper
Zinc 2.6mg 1.19mg Port Salut
Phosphorus 360mg 158mg Port Salut
Sodium 534mg 20mg Black pepper
Vitamin A 1092IU 547IU Port Salut
Vitamin A 315µg 27µg Port Salut
Vitamin E 0.24mg 1.04mg Black pepper
Vitamin D 0.5µg 0µg Port Salut
Manganese 0.011mg 12.753mg Black pepper
Selenium 14.5µg 4.9µg Port Salut
Vitamin B1 0.014mg 0.108mg Black pepper
Vitamin B2 0.24mg 0.18mg Port Salut
Vitamin B3 0.06mg 1.143mg Black pepper
Vitamin B5 0.21mg 1.399mg Black pepper
Vitamin B6 0.053mg 0.291mg Black pepper
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 163.7µg Black pepper
Folate 18µg 17µg Port Salut
Choline 15.4mg 11.3mg Port Salut
Saturated Fat 16.691g 1.392g Black pepper
Monounsaturated Fat 9.338g 0.739g Port Salut
Polyunsaturated fat 0.729g 0.998g Black pepper
Tryptophan 0.343mg 0.058mg Port Salut
Threonine 0.876mg 0.244mg Port Salut
Isoleucine 1.446mg 0.366mg Port Salut
Leucine 2.482mg 1.014mg Port Salut
Lysine 1.987mg 0.244mg Port Salut
Methionine 0.734mg 0.096mg Port Salut
Phenylalanine 1.323mg 0.446mg Port Salut
Valine 1.707mg 0.547mg Port Salut
Histidine 0.686mg 0.159mg Port Salut
Fructose 0.23g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Port Salut
56%
Black pepper
Minerals Daily Need Coverage Score
62%
Port Salut
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.07g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 514mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 15.299g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.