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Port Salut vs Black pepper - In-Depth Nutrition Comparison

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The main differences between Port Salut and Black pepper

  • Port Salut contains less Manganese, Copper, Vitamin K, Iron, Fiber, Vitamin B12, Potassium, and Magnesium than Black pepper.
  • Daily need coverage for Manganese from Black pepper is 554% higher.
  • Black pepper has 12 times less Saturated Fat than Port Salut. Port Salut has 16.691g of Saturated Fat, while Black pepper has 1.392g.

Food types used in this article are Cheese, port de salut and Spices, pepper, black.

Infographic

Port Salut vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +46.7%
Contains more Zinc +118.5%
Contains more Phosphorus +127.8%
Contains more Iron +2158.1%
Contains more Potassium +877.2%
Contains more Magnesium +612.5%
Contains more Copper +5945.5%
Contains less Sodium -96.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Contains more Calcium +46.7%
Contains more Zinc +118.5%
Contains more Phosphorus +127.8%
Contains more Iron +2158.1%
Contains more Potassium +877.2%
Contains more Magnesium +612.5%
Contains more Copper +5945.5%
Contains less Sodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +99.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +333.3%
Contains more Vitamin B1 +671.4%
Contains more Vitamin B3 +1805%
Contains more Vitamin B5 +566.2%
Contains more Vitamin B6 +449.1%
Contains more Vitamin K +6720.8%
Equal in Folate - 17
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Contains more Vitamin A +99.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +333.3%
Contains more Vitamin B1 +671.4%
Contains more Vitamin B3 +1805%
Contains more Vitamin B5 +566.2%
Contains more Vitamin B6 +449.1%
Contains more Vitamin K +6720.8%
Equal in Folate - 17

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Port Salut
60
Black pepper
Mineral Summary Score
68
Port Salut
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Port Salut
62%
Black pepper
Carbohydrates
1%
Port Salut
64%
Black pepper
Fats
130%
Port Salut
15%
Black pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Black pepper
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.07g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 514mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 15.299g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Port Salut Black pepper Opinion
Calories 352 251 Port Salut
Protein 23.78 10.39 Port Salut
Fats 28.2 3.26 Port Salut
Vitamin C 0 0
Carbs 0.57 63.95 Black pepper
Cholesterol 123 0 Black pepper
Vitamin D 21 0 Port Salut
Iron 0.43 9.71 Black pepper
Calcium 650 443 Port Salut
Potassium 136 1329 Black pepper
Magnesium 24 171 Black pepper
Sugar 0.57 0.64 Port Salut
Fiber 0 25.3 Black pepper
Copper 0.022 1.33 Black pepper
Zinc 2.6 1.19 Port Salut
Starch
Phosphorus 360 158 Port Salut
Sodium 534 20 Black pepper
Vitamin A 1092 547 Port Salut
Vitamin E 0.24 1.04 Black pepper
Vitamin D 0.5 0 Port Salut
Vitamin B1 0.014 0.108 Black pepper
Vitamin B2 0.24 0.18 Port Salut
Vitamin B3 0.06 1.143 Black pepper
Vitamin B5 0.21 1.399 Black pepper
Vitamin B6 0.053 0.291 Black pepper
Vitamin B12 1.5 0 Port Salut
Vitamin K 2.4 163.7 Black pepper
Folate 18 17 Port Salut
Trans Fat 0 Port Salut
Saturated Fat 16.691 1.392 Black pepper
Monounsaturated Fat 9.338 0.739 Port Salut
Polyunsaturated fat 0.729 0.998 Black pepper
Tryptophan 0.343 0.058 Port Salut
Threonine 0.876 0.244 Port Salut
Isoleucine 1.446 0.366 Port Salut
Leucine 2.482 1.014 Port Salut
Lysine 1.987 0.244 Port Salut
Methionine 0.734 0.096 Port Salut
Phenylalanine 1.323 0.446 Port Salut
Valine 1.707 0.547 Port Salut
Histidine 0.686 0.159 Port Salut
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.