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Port Salut vs Black pepper - In-Depth Nutrition Comparison

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The main differences between Port Salut and Black pepper

  • Port Salut contains less Manganese, Copper, Vitamin K, Iron, Fiber, Vitamin B12, Potassium, and Magnesium than Black pepper.
  • Daily need coverage for Manganese from Black pepper is 554% higher.
  • Black pepper has 12 times less Saturated Fat than Port Salut. Port Salut has 16.691g of Saturated Fat, while Black pepper has 1.392g.

Food types used in this article are Cheese, port de salut and Spices, pepper, black.

Infographic

Port Salut vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +46.7%
Contains more Phosphorus +127.8%
Contains more Zinc +118.5%
Contains more Iron +2158.1%
Contains more Magnesium +612.5%
Contains more Potassium +877.2%
Contains less Sodium -96.3%
Contains more Copper +5945.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 195% 17% 18% 155% 12% 70% 71% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains more Calcium +46.7%
Contains more Phosphorus +127.8%
Contains more Zinc +118.5%
Contains more Iron +2158.1%
Contains more Magnesium +612.5%
Contains more Potassium +877.2%
Contains less Sodium -96.3%
Contains more Copper +5945.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +99.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +333.3%
Contains more Vitamin B1 +671.4%
Contains more Vitamin B3 +1805%
Contains more Vitamin B5 +566.2%
Contains more Vitamin B6 +449.1%
Contains more Vitamin K +6720.8%
Equal in Folate - 17
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +99.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +333.3%
Contains more Vitamin B1 +671.4%
Contains more Vitamin B3 +1805%
Contains more Vitamin B5 +566.2%
Contains more Vitamin B6 +449.1%
Contains more Vitamin K +6720.8%
Equal in Folate - 17

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Black pepper
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Black pepper Opinion
Net carbs 0.57g 38.65g Black pepper
Protein 23.78g 10.39g Port Salut
Fats 28.2g 3.26g Port Salut
Carbs 0.57g 63.95g Black pepper
Calories 352kcal 251kcal Port Salut
Starch g g
Fructose g 0.23g Black pepper
Sugar 0.57g 0.64g Port Salut
Fiber 0g 25.3g Black pepper
Calcium 650mg 443mg Port Salut
Iron 0.43mg 9.71mg Black pepper
Magnesium 24mg 171mg Black pepper
Phosphorus 360mg 158mg Port Salut
Potassium 136mg 1329mg Black pepper
Sodium 534mg 20mg Black pepper
Zinc 2.6mg 1.19mg Port Salut
Copper 0.022mg 1.33mg Black pepper
Vitamin A 1092IU 547IU Port Salut
Vitamin E 0.24mg 1.04mg Black pepper
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 0mg
Vitamin B1 0.014mg 0.108mg Black pepper
Vitamin B2 0.24mg 0.18mg Port Salut
Vitamin B3 0.06mg 1.143mg Black pepper
Vitamin B5 0.21mg 1.399mg Black pepper
Vitamin B6 0.053mg 0.291mg Black pepper
Folate 18µg 17µg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 163.7µg Black pepper
Tryptophan 0.343mg 0.058mg Port Salut
Threonine 0.876mg 0.244mg Port Salut
Isoleucine 1.446mg 0.366mg Port Salut
Leucine 2.482mg 1.014mg Port Salut
Lysine 1.987mg 0.244mg Port Salut
Methionine 0.734mg 0.096mg Port Salut
Phenylalanine 1.323mg 0.446mg Port Salut
Valine 1.707mg 0.547mg Port Salut
Histidine 0.686mg 0.159mg Port Salut
Cholesterol 123mg 0mg Black pepper
Trans Fat g 0g Port Salut
Saturated Fat 16.691g 1.392g Black pepper
Monounsaturated Fat 9.338g 0.739g Port Salut
Polyunsaturated fat 0.729g 0.998g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Port Salut
60
Black pepper
Mineral Summary Score
68
Port Salut
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Port Salut
62%
Black pepper
Carbohydrates
1%
Port Salut
64%
Black pepper
Fats
130%
Port Salut
15%
Black pepper

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.07g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 514mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 15.299g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.