Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Black tea

Port Salut vs. Black tea — In-Depth Nutrition Comparison

Compare

How are Port Salut and Black tea different?

  • Port Salut has more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, Zinc, and Vitamin B2 than Black tea.
  • Daily need coverage for Saturated Fat from Port Salut is 83% higher.
  • Black tea has less Cholesterol.

Cheese, port de salut and Beverages, tea, black, brewed, prepared with tap water are the varieties used in this article.

Infographic

Port Salut vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
8
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +2050%
Contains more Magnesium +700%
Contains more Phosphorus +35900%
Contains more Potassium +267.6%
Contains more Zinc +12900%
Contains more Copper +120%
Contains more Selenium +∞%
Contains less Sodium -99.4%
Contains more Manganese +1890.9%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +2050%
Contains more Magnesium +700%
Contains more Phosphorus +35900%
Contains more Potassium +267.6%
Contains more Zinc +12900%
Contains more Copper +120%
Contains more Selenium +∞%
Contains less Sodium -99.4%
Contains more Manganese +1890.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
11
:
0
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1614.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1809.1%
Contains more Vitamin B6 +∞%
Contains more Folate +260%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1614.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1809.1%
Contains more Vitamin B6 +∞%
Contains more Folate +260%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +90%
Contains more Other +∞%
Contains more Water +119.4%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +90%
Contains more Other +∞%
Contains more Water +119.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +933700%
Contains more Polyunsaturated fat +18125%
Contains less Saturated Fat -100%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +933700%
Contains more Polyunsaturated fat +18125%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Port Salut Black tea Opinion
Net carbs 0.57g 0.3g Port Salut
Protein 23.78g 0g Port Salut
Fats 28.2g 0g Port Salut
Carbs 0.57g 0.3g Port Salut
Calories 352kcal 1kcal Port Salut
Sugar 0.57g 0g Black tea
Calcium 650mg 0mg Port Salut
Iron 0.43mg 0.02mg Port Salut
Magnesium 24mg 3mg Port Salut
Phosphorus 360mg 1mg Port Salut
Potassium 136mg 37mg Port Salut
Sodium 534mg 3mg Black tea
Zinc 2.6mg 0.02mg Port Salut
Copper 0.022mg 0.01mg Port Salut
Manganese 0.011mg 0.219mg Black tea
Selenium 14.5µg 0µg Port Salut
Vitamin A 1092IU 0IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 0mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0mg Port Salut
Vitamin B2 0.24mg 0.014mg Port Salut
Vitamin B3 0.06mg 0mg Port Salut
Vitamin B5 0.21mg 0.011mg Port Salut
Vitamin B6 0.053mg 0mg Port Salut
Folate 18µg 5µg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 0µg Port Salut
Tryptophan 0.343mg 0mg Port Salut
Threonine 0.876mg 0mg Port Salut
Isoleucine 1.446mg 0mg Port Salut
Leucine 2.482mg 0mg Port Salut
Lysine 1.987mg 0mg Port Salut
Methionine 0.734mg 0mg Port Salut
Phenylalanine 1.323mg 0mg Port Salut
Valine 1.707mg 0mg Port Salut
Histidine 0.686mg 0mg Port Salut
Cholesterol 123mg 0mg Black tea
Saturated Fat 16.691g 0.002g Black tea
Monounsaturated Fat 9.338g 0.001g Port Salut
Polyunsaturated fat 0.729g 0.004g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Black tea
Black tea vs Tea
Tea
Black tea
Black tea vs Coffee
Coffee
Black tea
Black tea vs Espresso
Espresso

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
1%
Black tea
Minerals Daily Need Coverage Score
62%
Port Salut
4%
Black tea

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 531mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 16.689g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 27)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $3.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.