Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Broccoli

Port Salut vs. Broccoli — In-Depth Nutrition Comparison

Compare

The main differences between port Salut and broccoli

  • Port Salut has more vitamin B12, calcium, phosphorus, selenium, and zinc; however, broccoli has more vitamin C and vitamin K.
  • Daily need coverage for vitamin C for broccoli is 99% higher.
  • Broccoli is lower in cholesterol.

Food types used in this article are Cheese, port de salut and Broccoli, raw.

Infographic

Port Salut vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +1283%
Contains more ZincZinc +534.1%
Contains more PhosphorusPhosphorus +445.5%
Contains more SeleniumSelenium +480%
Contains more PotassiumPotassium +132.4%
Contains more IronIron +69.8%
Contains more CopperCopper +122.7%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin AVitamin A +916.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +105.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin B1Vitamin B1 +407.1%
Contains more Vitamin B3Vitamin B3 +965%
Contains more Vitamin B5Vitamin B5 +172.9%
Contains more Vitamin B6Vitamin B6 +230.2%
Contains more Vitamin KVitamin K +4133.3%
Contains more FolateFolate +250%
Contains more CholineCholine +21.4%

All nutrients comparison - raw data values

Nutrient Port Salut Broccoli DV% diff.
Vitamin C 0mg 89.2mg 99%
Vitamin K 2.4µg 101.6µg 83%
Saturated fat 16.691g 0.039g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 47mg 60%
Fats 28.2g 0.37g 43%
Protein 23.78g 2.82g 42%
Phosphorus 360mg 66mg 42%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 31µg 32%
Monounsaturated fat 9.338g 0.011g 23%
Selenium 14.5µg 2.5µg 22%
Sodium 534mg 33mg 22%
Zinc 2.6mg 0.41mg 20%
Calories 352kcal 34kcal 16%
Folate 18µg 63µg 11%
Fiber 0g 2.6g 10%
Manganese 0.011mg 0.21mg 9%
Vitamin B2 0.24mg 0.117mg 9%
Vitamin B6 0.053mg 0.175mg 9%
Vitamin B5 0.21mg 0.573mg 7%
Polyunsaturated fat 0.729g 0.038g 5%
Potassium 136mg 316mg 5%
Vitamin B1 0.014mg 0.071mg 5%
Iron 0.43mg 0.73mg 4%
Vitamin E 0.24mg 0.78mg 4%
Vitamin B3 0.06mg 0.639mg 4%
Vitamin D 21IU 0IU 3%
Copper 0.022mg 0.049mg 3%
Vitamin D 0.5µg 0µg 3%
Carbs 0.57g 6.64g 2%
Magnesium 24mg 21mg 1%
Choline 15.4mg 18.7mg 1%
Fructose 0.68g 1%
Net carbs 0.57g 4.04g N/A
Sugar 0.57g 1.7g N/A
Tryptophan 0.343mg 0.033mg 0%
Threonine 0.876mg 0.088mg 0%
Isoleucine 1.446mg 0.079mg 0%
Leucine 2.482mg 0.129mg 0%
Lysine 1.987mg 0.135mg 0%
Methionine 0.734mg 0.038mg 0%
Phenylalanine 1.323mg 0.117mg 0%
Valine 1.707mg 0.125mg 0%
Histidine 0.686mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +743.3%
Contains more FatsFats +7521.6%
Contains more OtherOther +129.9%
Contains more CarbsCarbs +1064.9%
Contains more WaterWater +96.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +84790.9%
Contains more Poly. FatPolyunsaturated fat +1818.4%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Broccoli
Broccoli vs Cabbage
Cabbage
Broccoli
Broccoli vs Carrot
Carrot
Broccoli
Broccoli vs Cauliflower
Cauliflower

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.