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  6. Port Salut vs. Butter oil

Port Salut vs. Butter oil — In-Depth Nutrition Comparison

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What are the differences between Port Salut and Butter oil?

  • Port Salut is higher in Calcium, Vitamin B12, Phosphorus, Selenium, Zinc, and Vitamin B2, yet Butter oil is higher in Vitamin A RAE.
  • Butter oil's daily need coverage for Saturated Fat is 226% more.
  • The amount of Sodium in Butter oil is lower.

We used Cheese, port de salut and Butter oil, anhydrous types in this article.

Infographic

Port Salut vs Butter oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +16150%
Contains more PotassiumPotassium +2620%
Contains more IronIron +∞%
Contains more CopperCopper +2100%
Contains more ZincZinc +25900%
Contains more PhosphorusPhosphorus +11900%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 184% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +4700%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more Vitamin B5Vitamin B5 +2000%
Contains more Vitamin B6Vitamin B6 +5200%
Contains more Vitamin B12Vitamin B12 +14900%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +181%
Contains more Vitamin E Vitamin E +1066.7%
Contains more Vitamin KVitamin K +258.3%
Contains more CholineCholine +44.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +8392.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18837.5%
Contains more OtherOther +∞%
Contains more FatsFats +252.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
66% 30% 4%
Saturated Fat: Sat. Fat 61.924 g
Monounsaturated Fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated Fat -73%
Contains more Mono. FatMonounsaturated Fat +207.7%
Contains more Poly. FatPolyunsaturated fat +406.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Butter oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Port Salut Butter oil Opinion
Calories 352kcal 876kcal Butter oil
Protein 23.78g 0.28g Port Salut
Fats 28.2g 99.48g Butter oil
Net carbs 0.57g 0g Port Salut
Carbs 0.57g 0g Port Salut
Cholesterol 123mg 256mg Port Salut
Vitamin D 21IU 0IU Port Salut
Magnesium 24mg 0mg Port Salut
Calcium 650mg 4mg Port Salut
Potassium 136mg 5mg Port Salut
Iron 0.43mg 0mg Port Salut
Sugar 0.57g 0g Butter oil
Copper 0.022mg 0.001mg Port Salut
Zinc 2.6mg 0.01mg Port Salut
Phosphorus 360mg 3mg Port Salut
Sodium 534mg 2mg Butter oil
Vitamin A 1092IU 3069IU Butter oil
Vitamin A RAE 315µg 840µg Butter oil
Vitamin E 0.24mg 2.8mg Butter oil
Vitamin D 0.5µg 0µg Port Salut
Manganese 0.011mg 0mg Port Salut
Selenium 14.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.001mg Port Salut
Vitamin B2 0.24mg 0.005mg Port Salut
Vitamin B3 0.06mg 0.003mg Port Salut
Vitamin B5 0.21mg 0.01mg Port Salut
Vitamin B6 0.053mg 0.001mg Port Salut
Vitamin B12 1.5µg 0.01µg Port Salut
Vitamin K 2.4µg 8.6µg Butter oil
Folate 18µg 0µg Port Salut
Choline 15.4mg 22.3mg Butter oil
Saturated Fat 16.691g 61.924g Port Salut
Monounsaturated Fat 9.338g 28.732g Butter oil
Polyunsaturated fat 0.729g 3.694g Butter oil
Tryptophan 0.343mg 0.004mg Port Salut
Threonine 0.876mg 0.013mg Port Salut
Isoleucine 1.446mg 0.017mg Port Salut
Leucine 2.482mg 0.027mg Port Salut
Lysine 1.987mg 0.022mg Port Salut
Methionine 0.734mg 0.007mg Port Salut
Phenylalanine 1.323mg 0.014mg Port Salut
Valine 1.707mg 0.019mg Port Salut
Histidine 0.686mg 0.008mg Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Butter oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Port Salut
21%
Butter oil
Minerals Daily Need Coverage Score
62%
Port Salut
0%
Butter oil

Comparison summary

Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 133mg)
Which food is lower in Saturated Fat?
Port Salut
Port Salut is lower in Saturated Fat (difference - 45.233g)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Sugar?
Butter oil
Butter oil is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Butter oil
Butter oil contains less Sodium (difference - 532mg)
Which food is lower in glycemic index?
Butter oil
Butter oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Butter oil
Butter oil is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.