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  6. Port Salut vs. Butter oil

Port Salut vs. Butter oil — In-Depth Nutrition Comparison

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What are the differences between port Salut and butter oil?

  • Port Salut is higher in calcium, vitamin B12, protein, phosphorus, selenium, and zinc, yet butter oil is higher in fats and vitamin A.
  • Butter oil's daily need coverage for saturated fat is 226% more.
  • The amount of cholesterol in port Salut is lower.

We used Cheese, port de salut and Butter oil, anhydrous types in this article.

Infographic

Port Salut vs Butter oil infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +16150%
Contains more PotassiumPotassium +2620%
Contains more IronIron +∞%
Contains more CopperCopper +2100%
Contains more ZincZinc +25900%
Contains more PhosphorusPhosphorus +11900%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 280% 56% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +4700%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more Vitamin B5Vitamin B5 +2000%
Contains more Vitamin B6Vitamin B6 +5200%
Contains more Vitamin B12Vitamin B12 +14900%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +1066.7%
Contains more Vitamin KVitamin K +258.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Butter oil DV% diff.
Saturated fat 16.691g 61.924g 206%
Fats 28.2g 99.48g 110%
Calcium 650mg 4mg 65%
Vitamin B12 1.5µg 0.01µg 62%
Vitamin A 315µg 840µg 58%
Phosphorus 360mg 3mg 51%
Monounsaturated fat 9.338g 28.732g 48%
Protein 23.78g 0.28g 47%
Cholesterol 123mg 256mg 44%
Calories 352kcal 876kcal 26%
Selenium 14.5µg 0µg 26%
Zinc 2.6mg 0.01mg 24%
Sodium 534mg 2mg 23%
Polyunsaturated fat 0.729g 3.694g 20%
Vitamin B2 0.24mg 0.005mg 18%
Vitamin E 0.24mg 2.8mg 17%
Magnesium 24mg 0mg 6%
Iron 0.43mg 0mg 5%
Vitamin K 2.4µg 8.6µg 5%
Folate 18µg 0µg 5%
Potassium 136mg 5mg 4%
Vitamin B5 0.21mg 0.01mg 4%
Vitamin B6 0.053mg 0.001mg 4%
Vitamin D* 21 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Copper 0.022mg 0.001mg 2%
Vitamin B1 0.014mg 0.001mg 1%
Choline 15.4mg 22.3mg 1%
Protein per 100 calories 6.8g 0.03g N/A
Calories per 10 g protein 148kcal 31286kcal N/A
Weight per 100 calories 28g 11g N/A
Unsaturated / Saturated Fat ratio 0.6 0.52 N/A
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Sugar 0.57g 0g N/A
Manganese 0.011mg 0mg 0%
Vitamin B3 0.06mg 0.003mg 0%
Tryptophan 0.343mg 0.004mg 0%
Threonine 0.876mg 0.013mg 0%
Isoleucine 1.446mg 0.017mg 0%
Leucine 2.482mg 0.027mg 0%
Lysine 1.987mg 0.022mg 0%
Methionine 0.734mg 0.007mg 0%
Phenylalanine 1.323mg 0.014mg 0%
Valine 1.707mg 0.019mg 0%
Histidine 0.686mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +8392.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18837.5%
Contains more FatsFats +252.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated fat -73%
Contains more Mono. FatMonounsaturated fat +207.7%
Contains more Poly. FatPolyunsaturated fat +406.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.