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Port Salut vs. Buttermilk — In-Depth Nutrition Comparison

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Important differences between Port Salut and Buttermilk

  • Buttermilk has less Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, Zinc, and Vitamin B2.
  • Port Salut's daily need coverage for Saturated Fat is 81% more.
  • Port Salut has 31 times more Cholesterol than Buttermilk. Port Salut has 123mg of Cholesterol, while Buttermilk has 4mg.

The food varieties used in the comparison are Cheese, port de salut and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Port Salut vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +460.3%
Contains more Iron +760%
Contains more Magnesium +118.2%
Contains more Phosphorus +304.5%
Contains more Zinc +519%
Contains more Copper +100%
Contains more Manganese +450%
Contains more Selenium +625%
Contains more Potassium +11%
Contains less Sodium -64.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Calcium +460.3%
Contains more Iron +760%
Contains more Magnesium +118.2%
Contains more Phosphorus +304.5%
Contains more Zinc +519%
Contains more Copper +100%
Contains more Manganese +450%
Contains more Selenium +625%
Contains more Potassium +11%
Contains less Sodium -64.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2223.4%
Contains more Vitamin E +380%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +55.8%
Contains more Vitamin B6 +55.9%
Contains more Folate +260%
Contains more Vitamin B12 +581.8%
Contains more Vitamin K +2300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +142.9%
Contains more Vitamin B5 +31%
Equal in Vitamin B3 - 0.058
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin A +2223.4%
Contains more Vitamin E +380%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +55.8%
Contains more Vitamin B6 +55.9%
Contains more Folate +260%
Contains more Vitamin B12 +581.8%
Contains more Vitamin K +2300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +142.9%
Contains more Vitamin B5 +31%
Equal in Vitamin B3 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +618.4%
Contains more Fats +3104.5%
Contains more Other +124.7%
Contains more Carbs +740.4%
Contains more Water +98.3%
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Protein +618.4%
Contains more Fats +3104.5%
Contains more Other +124.7%
Contains more Carbs +740.4%
Contains more Water +98.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3576.4%
Contains more Polyunsaturated fat +2109.1%
Contains less Saturated Fat -96.7%
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +3576.4%
Contains more Polyunsaturated fat +2109.1%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Buttermilk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Port Salut Buttermilk Opinion
Net carbs 0.57g 4.79g Buttermilk
Protein 23.78g 3.31g Port Salut
Fats 28.2g 0.88g Port Salut
Carbs 0.57g 4.79g Buttermilk
Calories 352kcal 40kcal Port Salut
Sugar 0.57g 4.79g Port Salut
Calcium 650mg 116mg Port Salut
Iron 0.43mg 0.05mg Port Salut
Magnesium 24mg 11mg Port Salut
Phosphorus 360mg 89mg Port Salut
Potassium 136mg 151mg Buttermilk
Sodium 534mg 190mg Buttermilk
Zinc 2.6mg 0.42mg Port Salut
Copper 0.022mg 0.011mg Port Salut
Manganese 0.011mg 0.002mg Port Salut
Selenium 14.5µg 2µg Port Salut
Vitamin A 1092IU 47IU Port Salut
Vitamin A RAE 315µg 14µg Port Salut
Vitamin E 0.24mg 0.05mg Port Salut
Vitamin D 21IU 1IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 1mg Buttermilk
Vitamin B1 0.014mg 0.034mg Buttermilk
Vitamin B2 0.24mg 0.154mg Port Salut
Vitamin B3 0.06mg 0.058mg Port Salut
Vitamin B5 0.21mg 0.275mg Buttermilk
Vitamin B6 0.053mg 0.034mg Port Salut
Folate 18µg 5µg Port Salut
Vitamin B12 1.5µg 0.22µg Port Salut
Vitamin K 2.4µg 0.1µg Port Salut
Tryptophan 0.343mg 0.042mg Port Salut
Threonine 0.876mg 0.141mg Port Salut
Isoleucine 1.446mg 0.171mg Port Salut
Leucine 2.482mg 0.313mg Port Salut
Lysine 1.987mg 0.277mg Port Salut
Methionine 0.734mg 0.087mg Port Salut
Phenylalanine 1.323mg 0.171mg Port Salut
Valine 1.707mg 0.217mg Port Salut
Histidine 0.686mg 0.1mg Port Salut
Cholesterol 123mg 4mg Buttermilk
Saturated Fat 16.691g 0.548g Buttermilk
Monounsaturated Fat 9.338g 0.254g Port Salut
Polyunsaturated fat 0.729g 0.033g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
9%
Buttermilk
Minerals Daily Need Coverage Score
62%
Port Salut
15%
Buttermilk

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 4.22g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 344mg)
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 119mg)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 16.143g)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.