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  6. Port Salut vs. Buttermilk

Port Salut vs. Buttermilk — In-Depth Nutrition Comparison

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Important differences between port Salut and buttermilk

  • Buttermilk has less calcium, vitamin B12, phosphorus, selenium, vitamin A, zinc, and vitamin B2.
  • Port Salut's daily need coverage for saturated fat is 81% more.
  • Port Salut has 31 times more cholesterol than buttermilk. Port Salut has 123mg of cholesterol, while buttermilk has 4mg.

The food varieties used in the comparison are Cheese, port de salut and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Port Salut vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +460.3%
Contains more IronIron +760%
Contains more CopperCopper +100%
Contains more ZincZinc +519%
Contains more PhosphorusPhosphorus +304.5%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +625%
Contains more PotassiumPotassium +11%
Contains less SodiumSodium -64.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +2150%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B6Vitamin B6 +55.9%
Contains more Vitamin B12Vitamin B12 +581.8%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +260%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +142.9%
Contains more Vitamin B5Vitamin B5 +31%
Contains more CholineCholine +14.9%
~equal in Vitamin B3 ~0.058mg

All nutrients comparison - raw data values

Nutrient Port Salut Buttermilk DV% diff.
Saturated fat 16.691g 0.548g 73%
Vitamin B12 1.5µg 0.22µg 53%
Calcium 650mg 116mg 53%
Fats 28.2g 0.88g 42%
Protein 23.78g 3.31g 41%
Cholesterol 123mg 4mg 40%
Phosphorus 360mg 89mg 39%
Vitamin A 315µg 14µg 33%
Selenium 14.5µg 2µg 23%
Monounsaturated fat 9.338g 0.254g 23%
Zinc 2.6mg 0.42mg 20%
Calories 352kcal 40kcal 16%
Sodium 534mg 190mg 15%
Vitamin B2 0.24mg 0.154mg 7%
Iron 0.43mg 0.05mg 5%
Polyunsaturated fat 0.729g 0.033g 5%
Folate 18µg 5µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 1IU 3%
Magnesium 24mg 11mg 3%
Vitamin B1 0.014mg 0.034mg 2%
Vitamin K 2.4µg 0.1µg 2%
Vitamin E 0.24mg 0.05mg 1%
Vitamin C 0mg 1mg 1%
Vitamin B5 0.21mg 0.275mg 1%
Vitamin B6 0.053mg 0.034mg 1%
Copper 0.022mg 0.011mg 1%
Carbs 0.57g 4.79g 1%
Net carbs 0.57g 4.79g N/A
Potassium 136mg 151mg 0%
Sugar 0.57g 4.79g N/A
Manganese 0.011mg 0.002mg 0%
Vitamin B3 0.06mg 0.058mg 0%
Choline 15.4mg 17.7mg 0%
Tryptophan 0.343mg 0.042mg 0%
Threonine 0.876mg 0.141mg 0%
Isoleucine 1.446mg 0.171mg 0%
Leucine 2.482mg 0.313mg 0%
Lysine 1.987mg 0.277mg 0%
Methionine 0.734mg 0.087mg 0%
Phenylalanine 1.323mg 0.171mg 0%
Valine 1.707mg 0.217mg 0%
Histidine 0.686mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +618.4%
Contains more FatsFats +3104.5%
Contains more OtherOther +124.7%
Contains more CarbsCarbs +740.4%
Contains more WaterWater +98.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +3576.4%
Contains more Poly. FatPolyunsaturated fat +2109.1%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.