Port Salut vs. Sponge cake — In-Depth Nutrition Comparison
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How are Port Salut and Sponge cake different?
- Port Salut is richer in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, and Zinc, while Sponge cake is higher in Iron, and Vitamin B1.
- Port Salut covers your daily need of Saturated Fat 77% more than Sponge cake.
- Port Salut contains 15 times more Calcium than Sponge cake. Port Salut contains 650mg of Calcium, while Sponge cake contains 42mg.
- Sponge cake is lower in Saturated Fat.
Cheese, port de salut and Cake, sponge, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +1447.6% |
| Contains more ZincZinc | +340.7% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains more IronIron | +267.4% |
| Contains more CopperCopper | +154.5% |
| Contains less SodiumSodium | -57.3% |
| Contains more ManganeseManganese | +1418.2% |
| Contains more SeleniumSelenium | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +323.3% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +305.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1035.7% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B3Vitamin B3 | +1906.7% |
| Contains more Vitamin B5Vitamin B5 | +160% |
| Contains more Vitamin B6Vitamin B6 | +11.3% |
| Contains more FolateFolate | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
| Contains more ProteinProtein | +225.8% |
| Contains more FatsFats | +555.8% |
| Contains more WaterWater | +54.6% |
| Contains more OtherOther | +53.8% |
| Contains more CarbsCarbs | +10022.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.691 g
Monounsaturated Fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated Fat:
Sat. Fat
1.301 g
Monounsaturated Fat:
Mono. Fat
1.576 g
Polyunsaturated fat:
Poly. Fat
0.649 g
| Contains more Mono. FatMonounsaturated Fat | +492.5% |
| Contains more Poly. FatPolyunsaturated fat | +12.3% |
| Contains less Sat. FatSaturated Fat | -92.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 352kcal | 297kcal |
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| Protein | 23.78g | 7.3g |
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| Fats | 28.2g | 4.3g |
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| Net carbs | 0.57g | 57.7g |
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| Carbs | 0.57g | 57.7g |
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| Cholesterol | 123mg | 170mg |
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| Vitamin D | 21IU |
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| Magnesium | 24mg | 9mg |
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| Calcium | 650mg | 42mg |
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| Potassium | 136mg | 141mg |
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| Iron | 0.43mg | 1.58mg |
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| Sugar | 0.57g |
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| Copper | 0.022mg | 0.056mg |
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| Zinc | 2.6mg | 0.59mg |
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| Phosphorus | 360mg | 100mg |
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| Sodium | 534mg | 228mg |
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| Vitamin A | 1092IU | 258IU |
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| Vitamin A RAE | 315µg | 77µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.011mg | 0.167mg |
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| Selenium | 14.5µg | 18.5µg |
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| Vitamin B1 | 0.014mg | 0.159mg |
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| Vitamin B2 | 0.24mg | 0.301mg |
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| Vitamin B3 | 0.06mg | 1.204mg |
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| Vitamin B5 | 0.21mg | 0.546mg |
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| Vitamin B6 | 0.053mg | 0.059mg |
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| Vitamin B12 | 1.5µg | 0.37µg |
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| Vitamin K | 2.4µg |
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| Folate | 18µg | 39µg |
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| Choline | 15.4mg |
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| Saturated Fat | 16.691g | 1.301g |
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| Monounsaturated Fat | 9.338g | 1.576g |
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| Polyunsaturated fat | 0.729g | 0.649g |
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| Tryptophan | 0.343mg | 0.089mg |
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| Threonine | 0.876mg | 0.308mg |
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| Isoleucine | 1.446mg | 0.35mg |
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| Leucine | 2.482mg | 0.59mg |
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| Lysine | 1.987mg | 0.418mg |
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| Methionine | 0.734mg | 0.192mg |
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| Phenylalanine | 1.323mg | 0.374mg |
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| Valine | 1.707mg | 0.395mg |
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| Histidine | 0.686mg | 0.172mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
21%
Minerals Daily Need Coverage Score
62%
32%
Comparison summary
Which food is lower in Sugar?
Sponge cake is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Sponge cake contains less Sodium (difference - 306mg)
Which food is lower in Saturated Fat?
Sponge cake is lower in Saturated Fat (difference - 15.39g)
Which food is cheaper?
Sponge cake is cheaper (difference - $3.5)
Which food is lower in Cholesterol?
Port Salut is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 19)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.