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  6. Port Salut vs. Nougat

Port Salut vs. Nougat — In-Depth Nutrition Comparison

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Significant differences between port Salut and nougat

  • Port Salut has more vitamin B12, calcium, phosphorus, vitamin A, selenium, and zinc; however, nougat is richer in vitamin E.
  • Port Salut covers your daily saturated fat needs 75% more than nougat.

Specific food types used in this comparison are Cheese, port de salut and Candies, nougat, with almonds.

Infographic

Port Salut vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +1931.3%
Contains more PotassiumPotassium +29.5%
Contains more ZincZinc +519%
Contains more PhosphorusPhosphorus +554.5%
Contains more SeleniumSelenium +457.7%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +37.2%
Contains more CopperCopper +509.1%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +2663.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin B6Vitamin B6 +165%
Contains more Vitamin B12Vitamin B12 +14900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +202%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1054.2%
Contains more Vitamin B3Vitamin B3 +696.7%
~equal in Vitamin B1 ~0.013mg

All nutrients comparison - raw data values

Nutrient Port Salut Nougat DV% diff.
Saturated fat 16.691g 1.667g 68%
Vitamin B12 1.5µg 0.01µg 62%
Calcium 650mg 32mg 62%
Phosphorus 360mg 55mg 44%
Fats 28.2g 1.67g 41%
Cholesterol 123mg 0mg 41%
Protein 23.78g 3.33g 41%
Vitamin A 315µg 0µg 35%
Carbs 0.57g 92.39g 31%
Monounsaturated fat 9.338g 0g 23%
Selenium 14.5µg 2.6µg 22%
Sodium 534mg 33mg 22%
Zinc 2.6mg 0.42mg 20%
Vitamin E 0.24mg 2.77mg 17%
Manganese 0.011mg 0.304mg 13%
Fiber 0g 3.3g 13%
Copper 0.022mg 0.134mg 12%
Vitamin B2 0.24mg 0.148mg 7%
Polyunsaturated fat 0.729g 0g 5%
Vitamin B6 0.053mg 0.02mg 3%
Folate 18µg 5µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin B3 0.06mg 0.478mg 3%
Vitamin B5 0.21mg 0.06mg 3%
Vitamin K 2.4µg 0µg 2%
Choline 15.4mg 5.1mg 2%
Calories 352kcal 398kcal 2%
Iron 0.43mg 0.59mg 2%
Magnesium 24mg 32mg 2%
Potassium 136mg 105mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.57g 89.09g N/A
Sugar 0.57g 44.97g N/A
Vitamin B1 0.014mg 0.013mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +614.1%
Contains more FatsFats +1588.6%
Contains more WaterWater +2014%
Contains more OtherOther +334.8%
Contains more CarbsCarbs +16108.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.