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  6. Port Salut vs. Blue cheese

Port Salut vs. Blue cheese — In-Depth Nutrition Comparison

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How are port Salut and blue cheese different?

  • Port Salut is richer in calcium, vitamin B12, and vitamin A, while blue cheese is higher in vitamin B5, vitamin B2, vitamin B6, and vitamin B3.
  • Blue cheese covers your daily need for vitamin B5, 30% more than port Salut.
  • Port Salut contains 2 times more cholesterol than blue cheese. Port Salut contains 123mg of cholesterol, while blue cheese contains 75mg.

Cheese, port de salut and Cheese, blue types were used in this article.

Infographic

Port Salut vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more CalciumCalcium +23.1%
Contains more IronIron +38.7%
Contains less SodiumSodium -53.4%
Contains more ManganeseManganese +22.2%
Contains more PotassiumPotassium +88.2%
Contains more CopperCopper +81.8%
~equal in Magnesium ~23mg
~equal in Zinc ~2.66mg
~equal in Phosphorus ~387mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin AVitamin A +59.1%
Contains more Vitamin B12Vitamin B12 +23%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B3Vitamin B3 +1593.3%
Contains more Vitamin B5Vitamin B5 +723.3%
Contains more Vitamin B6Vitamin B6 +213.2%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.25mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin K ~2.4µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Port Salut Blue cheese DV% diff.
Vitamin B5 0.21mg 1.729mg 30%
Sodium 534mg 1146mg 27%
Cholesterol 123mg 75mg 16%
Vitamin A 315µg 198µg 13%
Calcium 650mg 528mg 12%
Vitamin B12 1.5µg 1.22µg 12%
Vitamin B2 0.24mg 0.382mg 11%
Saturated fat 16.691g 18.669g 9%
Vitamin B6 0.053mg 0.166mg 9%
Vitamin B3 0.06mg 1.016mg 6%
Folate 18µg 36µg 5%
Protein 23.78g 21.4g 5%
Monounsaturated fat 9.338g 7.778g 4%
Potassium 136mg 256mg 4%
Phosphorus 360mg 387mg 4%
Iron 0.43mg 0.31mg 2%
Copper 0.022mg 0.04mg 2%
Zinc 2.6mg 2.66mg 1%
Carbs 0.57g 2.34g 1%
Fats 28.2g 28.74g 1%
Vitamin B1 0.014mg 0.029mg 1%
Calories 352kcal 353kcal 0%
Net carbs 0.57g 2.34g N/A
Vitamin D 21IU 21IU 0%
Magnesium 24mg 23mg 0%
Sugar 0.57g 0.5g N/A
Vitamin E 0.24mg 0.25mg 0%
Vitamin D 0.5µg 0.5µg 0%
Selenium 14.5µg 14.5µg 0%
Manganese 0.011mg 0.009mg 0%
Vitamin K 2.4µg 2.4µg 0%
Choline 15.4mg 15.4mg 0%
Polyunsaturated fat 0.729g 0.8g 0%
Tryptophan 0.343mg 0.312mg 0%
Threonine 0.876mg 0.785mg 0%
Isoleucine 1.446mg 1.124mg 0%
Leucine 2.482mg 1.919mg 0%
Lysine 1.987mg 1.852mg 0%
Methionine 0.734mg 0.584mg 0%
Phenylalanine 1.323mg 1.087mg 0%
Valine 1.707mg 1.556mg 0%
Histidine 0.686mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +310.5%
Contains more OtherOther +155.5%
~equal in Protein ~21.4g
~equal in Fats ~28.74g
~equal in Water ~42.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -10.6%
Contains more Mono. FatMonounsaturated fat +20.1%
~equal in Polyunsaturated fat ~0.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.