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  6. Port Salut vs. Mexican Cheese queso chihuahua

Port Salut vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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Differences between Port Salut and Mexican Cheese queso chihuahua

  • Port Salut has more Vitamin A RAE, Vitamin B12, and Monounsaturated Fat, while Mexican Cheese queso chihuahua has more Phosphorus, and Zinc.
  • Port Salut's daily need coverage for Vitamin A RAE is 29% higher.
  • Mexican Cheese queso chihuahua contains 9 times less Folate than Port Salut. Port Salut contains 18µg of Folate, while Mexican Cheese queso chihuahua contains 2µg.
  • The amount of Cholesterol in Mexican Cheese queso chihuahua is lower.

The food types used in this comparison are Cheese, port de salut and Cheese, mexican, queso chihuahua.

Infographic

Port Salut vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
3
:
6
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Potassium +161.5%
Contains less Sodium -13.5%
Contains more Phosphorus +22.8%
Contains more Zinc +34.6%
Contains more Manganese +545.5%
Equal in Calcium - 651
Equal in Iron - 0.47
Equal in Magnesium - 23
Equal in Copper - 0.024
Equal in Selenium - 14.5
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Contains more Potassium +161.5%
Contains less Sodium -13.5%
Contains more Phosphorus +22.8%
Contains more Zinc +34.6%
Contains more Manganese +545.5%
Equal in Calcium - 651
Equal in Iron - 0.47
Equal in Magnesium - 23
Equal in Copper - 0.024
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
6
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Vitamin A +465.8%
Contains more Folate +800%
Contains more Vitamin B12 +45.6%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +32.9%
Equal in Vitamin E - 0.26
Equal in Vitamin D - 0.5
Equal in Vitamin B2 - 0.225
Equal in Vitamin B6 - 0.055
Equal in Vitamin K - 2.5
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Contains more Vitamin A +465.8%
Contains more Folate +800%
Contains more Vitamin B12 +45.6%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +32.9%
Equal in Vitamin E - 0.26
Equal in Vitamin D - 0.5
Equal in Vitamin B2 - 0.225
Equal in Vitamin B6 - 0.055
Equal in Vitamin K - 2.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
2
:
3
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Protein +10.3%
Contains more Water +16.2%
Contains more Carbs +875.4%
Contains more Other +103.5%
Equal in Protein - 21.56
Equal in Fats - 29.68
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more Protein +10.3%
Contains more Water +16.2%
Contains more Carbs +875.4%
Contains more Other +103.5%
Equal in Protein - 21.56
Equal in Fats - 29.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains less Saturated Fat -11.4%
Contains more Monounsaturated Fat +10.6%
Contains more Polyunsaturated fat +22.4%
Equal in Monounsaturated Fat - 8.443
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Contains less Saturated Fat -11.4%
Contains more Monounsaturated Fat +10.6%
Contains more Polyunsaturated fat +22.4%
Equal in Monounsaturated Fat - 8.443

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Mexican Cheese queso chihuahua
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Mexican Cheese queso chihuahua Opinion
Net carbs 0.57g 5.56g Mexican Cheese queso chihuahua
Protein 23.78g 21.56g Port Salut
Fats 28.2g 29.68g Mexican Cheese queso chihuahua
Carbs 0.57g 5.56g Mexican Cheese queso chihuahua
Calories 352kcal 374kcal Mexican Cheese queso chihuahua
Sugar 0.57g 5.56g Port Salut
Calcium 650mg 651mg Mexican Cheese queso chihuahua
Iron 0.43mg 0.47mg Mexican Cheese queso chihuahua
Magnesium 24mg 23mg Port Salut
Phosphorus 360mg 442mg Mexican Cheese queso chihuahua
Potassium 136mg 52mg Port Salut
Sodium 534mg 617mg Port Salut
Zinc 2.6mg 3.5mg Mexican Cheese queso chihuahua
Copper 0.022mg 0.024mg Mexican Cheese queso chihuahua
Manganese 0.011mg 0.071mg Mexican Cheese queso chihuahua
Selenium 14.5µg 14.5µg
Vitamin A 1092IU 193IU Port Salut
Vitamin A RAE 315µg 56µg Port Salut
Vitamin E 0.24mg 0.26mg Mexican Cheese queso chihuahua
Vitamin D 21IU 22IU Mexican Cheese queso chihuahua
Vitamin D 0.5µg 0.5µg
Vitamin B1 0.014mg 0.018mg Mexican Cheese queso chihuahua
Vitamin B2 0.24mg 0.225mg Port Salut
Vitamin B3 0.06mg 0.15mg Mexican Cheese queso chihuahua
Vitamin B5 0.21mg 0.279mg Mexican Cheese queso chihuahua
Vitamin B6 0.053mg 0.055mg Mexican Cheese queso chihuahua
Folate 18µg 2µg Port Salut
Vitamin B12 1.5µg 1.03µg Port Salut
Vitamin K 2.4µg 2.5µg Mexican Cheese queso chihuahua
Tryptophan 0.343mg 0.198mg Port Salut
Threonine 0.876mg 0.818mg Port Salut
Isoleucine 1.446mg 1.076mg Port Salut
Leucine 2.482mg 2.017mg Port Salut
Lysine 1.987mg 1.536mg Port Salut
Methionine 0.734mg 0.608mg Port Salut
Phenylalanine 1.323mg 1.037mg Port Salut
Valine 1.707mg 1.266mg Port Salut
Histidine 0.686mg 0.598mg Port Salut
Cholesterol 123mg 105mg Mexican Cheese queso chihuahua
Saturated Fat 16.691g 18.843g Port Salut
Monounsaturated Fat 9.338g 8.443g Port Salut
Polyunsaturated fat 0.729g 0.892g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Mexican Cheese queso chihuahua
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
21%
Mexican Cheese queso chihuahua
Minerals Daily Need Coverage Score
62%
Port Salut
70%
Mexican Cheese queso chihuahua

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 4.99g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Port Salut
Port Salut is lower in Saturated Fat (difference - 2.152g)
Which food is lower in Cholesterol?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $3.5)
Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.