Port Salut vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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Differences between port Salut and mexican Cheese queso chihuahua

Port Salut has more vitamin B12, vitamin A, and monounsaturated fat, while mexican Cheese queso chihuahua has more phosphorus and zinc.
Port Salut's daily need coverage for vitamin B12 is 20% higher.
Mexican Cheese queso chihuahua contains 9 times less folate than port Salut. Port Salut contains 18µg of folate, while mexican Cheese queso chihuahua contains 2µg.
The amount of cholesterol in mexican Cheese queso chihuahua is lower.

The food types used in this comparison are Cheese, port de salut and Cheese, mexican, queso chihuahua.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Port Salut

Mexican Cheese queso chihuahua

Contains more PotassiumPotassium	+161.5%
Contains less SodiumSodium	-13.5%

Contains more ZincZinc	+34.6%
Contains more PhosphorusPhosphorus	+22.8%
Contains more ManganeseManganese	+545.5%

~equal in Magnesium ~23mg

~equal in Calcium ~651mg

~equal in Iron ~0.47mg

~equal in Copper ~0.024mg

~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Port Salut

Mexican Cheese queso chihuahua

Contains more Vitamin AVitamin A	+462.5%
Contains more Vitamin B12Vitamin B12	+45.6%
Contains more FolateFolate	+800%

Contains more Vitamin B1Vitamin B1	+28.6%
Contains more Vitamin B3Vitamin B3	+150%
Contains more Vitamin B5Vitamin B5	+32.9%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.26mg

~equal in Vitamin D ~0.5µg

~equal in Vitamin B2 ~0.225mg

~equal in Vitamin B6 ~0.055mg

~equal in Vitamin K ~2.5µg

~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	315µg	56µg	29%
Vitamin B12	1.5µg	1.03µg	20%
Phosphorus	360mg	442mg	12%
Saturated fat	16.691g	18.843g	10%
Zinc	2.6mg	3.5mg	8%
Cholesterol	123mg	105mg	6%
Protein	23.78g	21.56g	4%
Sodium	534mg	617mg	4%
Folate	18µg	2µg	4%
Manganese	0.011mg	0.071mg	3%
Carbs	0.57g	5.56g	2%
Monounsaturated fat	9.338g	8.443g	2%
Fats	28.2g	29.68g	2%
Potassium	136mg	52mg	2%
Vitamin B2	0.24mg	0.225mg	1%
Vitamin B3	0.06mg	0.15mg	1%
Vitamin B5	0.21mg	0.279mg	1%
Polyunsaturated fat	0.729g	0.892g	1%
Calories	352kcal	374kcal	1%
Net carbs	0.57g	5.56g	N/A
Vitamin D	21IU	22IU	0%
Magnesium	24mg	23mg	0%
Calcium	650mg	651mg	0%
Iron	0.43mg	0.47mg	0%
Sugar	0.57g	5.56g	N/A
Copper	0.022mg	0.024mg	0%
Vitamin E	0.24mg	0.26mg	0%
Vitamin D	0.5µg	0.5µg	0%
Selenium	14.5µg	14.5µg	0%
Vitamin B1	0.014mg	0.018mg	0%
Vitamin B6	0.053mg	0.055mg	0%
Vitamin K	2.4µg	2.5µg	0%
Choline	15.4mg	15.4mg	0%
Tryptophan	0.343mg	0.198mg	0%
Threonine	0.876mg	0.818mg	0%
Isoleucine	1.446mg	1.076mg	0%
Leucine	2.482mg	2.017mg	0%
Lysine	1.987mg	1.536mg	0%
Methionine	0.734mg	0.608mg	0%
Phenylalanine	1.323mg	1.037mg	0%
Valine	1.707mg	1.266mg	0%
Histidine	0.686mg	0.598mg	0%