Port Salut vs. Cheeseburger — In-Depth Nutrition Comparison
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Summary of differences between port Salut and cheeseburgers
- Port Salut has more calcium, vitamin B1,2, phosphorus, and vitamin A; however, cheeseburgers are higher in vitamin B3, iron, vitamin B1, and vitamin B6.
- Port Salut covers your daily need for calcium, 53% more than cheeseburgers.
- Port Salut has 4 times more vitamin A than cheeseburgers. While port Salut has 1092IU of vitamin A, cheeseburgers have only 254IU.
- Cheeseburgers have less cholesterol.
- The glycemic index of cheeseburgers is higher.
These are the specific foods used in this comparison Cheese, port de salut and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +446.2% |
| Contains more PhosphorusPhosphorus | +123.6% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more IronIron | +530.2% |
| Contains more CopperCopper | +404.5% |
| Contains more ManganeseManganese | +2772.7% |
| Contains more SeleniumSelenium | +35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +530% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B12Vitamin B12 | +97.4% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +1992.9% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +8595% |
| Contains more Vitamin B5Vitamin B5 | +159.5% |
| Contains more Vitamin B6Vitamin B6 | +330.2% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +288.9% |
| Contains more CholineCholine | +87.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more ProteinProtein | +44% |
| Contains more FatsFats | +91.6% |
| Contains more WaterWater | +17.7% |
| Contains more CarbsCarbs | +4817.5% |
~equal in
Other
~2.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated fat | +72.5% |
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Poly. FatPolyunsaturated fat | +127.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 650mg | 119mg | 53% |
| Saturated fat | 16.691g | 6.473g | 46% |
| Vitamin B3 | 0.06mg | 5.217mg | 32% |
| Vitamin B12 | 1.5µg | 0.76µg | 31% |
| Iron | 0.43mg | 2.71mg | 29% |
| Vitamin A | 315µg | 50µg | 29% |
| Phosphorus | 360mg | 161mg | 28% |
| Cholesterol | 123mg | 43mg | 27% |
| Vitamin B1 | 0.014mg | 0.293mg | 23% |
| Fats | 28.2g | 14.72g | 21% |
| Protein | 23.78g | 16.51g | 15% |
| Folate | 18µg | 70µg | 13% |
| Manganese | 0.011mg | 0.316mg | 13% |
| Vitamin B6 | 0.053mg | 0.228mg | 13% |
| Monounsaturated fat | 9.338g | 5.413g | 10% |
| Copper | 0.022mg | 0.111mg | 10% |
| Carbs | 0.57g | 28.03g | 9% |
| Selenium | 14.5µg | 19.6µg | 9% |
| Vitamin B2 | 0.24mg | 0.363mg | 9% |
| Starch | 19.87g | 8% | |
| Fiber | 0g | 2g | 8% |
| Vitamin B5 | 0.21mg | 0.545mg | 7% |
| Polyunsaturated fat | 0.729g | 1.658g | 6% |
| Vitamin K | 2.4µg | 4.2µg | 2% |
| Choline | 15.4mg | 28.9mg | 2% |
| Fructose | 1.94g | 2% | |
| Calories | 352kcal | 308kcal | 2% |
| Potassium | 136mg | 196mg | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin D | 21IU | 2IU | 2% |
| Vitamin E | 0.24mg | 0.52mg | 2% |
| Sodium | 534mg | 515mg | 1% |
| Zinc | 2.6mg | 2.49mg | 1% |
| Net carbs | 0.57g | 26.03g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 0.57g | 4.88g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.343mg | 0.155mg | 0% |
| Threonine | 0.876mg | 0.571mg | 0% |
| Isoleucine | 1.446mg | 0.755mg | 0% |
| Leucine | 2.482mg | 1.316mg | 0% |
| Lysine | 1.987mg | 0.784mg | 0% |
| Methionine | 0.734mg | 0.377mg | 0% |
| Phenylalanine | 1.323mg | 0.755mg | 0% |
| Valine | 1.707mg | 0.881mg | 0% |
| Histidine | 0.686mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
42%
Minerals Daily Need Coverage Score
62%
56%
Comparison summary
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 4.31g)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 39)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Cheeseburger is lower in Saturated fat (difference - 10.218g)
Which food is cheaper?
Cheeseburger is cheaper (difference - $3.5)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.