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  6. Port Salut vs. Cheeseburger

Port Salut vs. Cheeseburger — In-Depth Nutrition Comparison

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Summary of differences between port Salut and cheeseburgers

  • Port Salut has more calcium, vitamin B1,2, phosphorus, and vitamin A; however, cheeseburgers are higher in vitamin B3, iron, vitamin B1, and vitamin B6.
  • Port Salut covers your daily need for calcium, 53% more than cheeseburgers.
  • Port Salut has 4 times more vitamin A than cheeseburgers. While port Salut has 1092IU of vitamin A, cheeseburgers have only 254IU.
  • Cheeseburgers have less cholesterol.
  • The glycemic index of cheeseburgers is higher.

These are the specific foods used in this comparison Cheese, port de salut and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Port Salut vs Cheeseburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more CalciumCalcium +446.2%
Contains more PhosphorusPhosphorus +123.6%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +530.2%
Contains more CopperCopper +404.5%
Contains more ManganeseManganese +2772.7%
Contains more SeleniumSelenium +35.2%
~equal in Magnesium ~26mg
~equal in Zinc ~2.49mg
~equal in Sodium ~515mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin AVitamin A +530%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B12Vitamin B12 +97.4%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B1Vitamin B1 +1992.9%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +8595%
Contains more Vitamin B5Vitamin B5 +159.5%
Contains more Vitamin B6Vitamin B6 +330.2%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +288.9%
Contains more CholineCholine +87.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Cheeseburger DV% diff.
Calcium 650mg 119mg 53%
Saturated fat 16.691g 6.473g 46%
Vitamin B3 0.06mg 5.217mg 32%
Vitamin B12 1.5µg 0.76µg 31%
Iron 0.43mg 2.71mg 29%
Vitamin A 315µg 50µg 29%
Phosphorus 360mg 161mg 28%
Cholesterol 123mg 43mg 27%
Vitamin B1 0.014mg 0.293mg 23%
Fats 28.2g 14.72g 21%
Protein 23.78g 16.51g 15%
Folate 18µg 70µg 13%
Manganese 0.011mg 0.316mg 13%
Vitamin B6 0.053mg 0.228mg 13%
Monounsaturated fat 9.338g 5.413g 10%
Copper 0.022mg 0.111mg 10%
Carbs 0.57g 28.03g 9%
Selenium 14.5µg 19.6µg 9%
Vitamin B2 0.24mg 0.363mg 9%
Starch 19.87g 8%
Fiber 0g 2g 8%
Vitamin B5 0.21mg 0.545mg 7%
Polyunsaturated fat 0.729g 1.658g 6%
Vitamin K 2.4µg 4.2µg 2%
Choline 15.4mg 28.9mg 2%
Fructose 1.94g 2%
Calories 352kcal 308kcal 2%
Potassium 136mg 196mg 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin D 21IU 2IU 2%
Vitamin E 0.24mg 0.52mg 2%
Sodium 534mg 515mg 1%
Zinc 2.6mg 2.49mg 1%
Net carbs 0.57g 26.03g N/A
Magnesium 24mg 26mg 0%
Sugar 0.57g 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.343mg 0.155mg 0%
Threonine 0.876mg 0.571mg 0%
Isoleucine 1.446mg 0.755mg 0%
Leucine 2.482mg 1.316mg 0%
Lysine 1.987mg 0.784mg 0%
Methionine 0.734mg 0.377mg 0%
Phenylalanine 1.323mg 0.755mg 0%
Valine 1.707mg 0.881mg 0%
Histidine 0.686mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more ProteinProtein +44%
Contains more FatsFats +91.6%
Contains more WaterWater +17.7%
Contains more CarbsCarbs +4817.5%
~equal in Other ~2.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +72.5%
Contains less Sat. FatSaturated fat -61.2%
Contains more Poly. FatPolyunsaturated fat +127.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.