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  6. Port Salut vs. Cherry pie

Port Salut vs. Cherry pie — In-Depth Nutrition Comparison

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Summary of differences between port Salut and cherry pie

  • Port Salut has more calcium, vitamin B12, phosphorus, zinc, vitamin A, and selenium; however, cherry pie is higher in iron.
  • Port Salut covers your daily need for saturated fat, 69% more than cherry pie.
  • Cherry pie has less cholesterol.
  • The glycemic index of cherry pie is higher.

These are the specific foods used in this comparison Cheese, port de salut and Pie, cherry, prepared from recipe.

Infographic

Port Salut vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +6400%
Contains more PotassiumPotassium +76.6%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +1100%
Contains more SeleniumSelenium +85.9%
Contains more IronIron +330.2%
Contains more CopperCopper +250%
Contains less SodiumSodium -64.2%
Contains more ManganeseManganese +1718.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +986.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +92%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more Vitamin B6Vitamin B6 +55.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +957.1%
Contains more Vitamin B3Vitamin B3 +2026.7%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Port Salut Cherry pie DV% diff.
Calcium 650mg 10mg 64%
Vitamin B12 1.5µg 0µg 63%
Saturated fat 16.691g 2.985g 62%
Phosphorus 360mg 30mg 47%
Protein 23.78g 2.8g 42%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 29µg 32%
Fats 28.2g 12.2g 25%
Zinc 2.6mg 0.2mg 22%
Iron 0.43mg 1.85mg 18%
Polyunsaturated fat 0.729g 3.247g 17%
Sodium 534mg 191mg 15%
Carbs 0.57g 38.5g 13%
Selenium 14.5µg 7.8µg 12%
Vitamin B1 0.014mg 0.148mg 11%
Monounsaturated fat 9.338g 5.314g 10%
Vitamin B2 0.24mg 0.125mg 9%
Manganese 0.011mg 0.2mg 8%
Vitamin B3 0.06mg 1.276mg 8%
Copper 0.022mg 0.077mg 6%
Calories 352kcal 270kcal 4%
Magnesium 24mg 9mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin E 0.24mg 2%
Potassium 136mg 77mg 2%
Vitamin B5 0.21mg 0.123mg 2%
Vitamin K 2.4µg 2%
Folate 18µg 27µg 2%
Vitamin C 0mg 1mg 1%
Vitamin B6 0.053mg 0.034mg 1%
Net carbs 0.57g 38.5g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.031mg 0%
Threonine 0.876mg 0.072mg 0%
Isoleucine 1.446mg 0.088mg 0%
Leucine 2.482mg 0.17mg 0%
Lysine 1.987mg 0.067mg 0%
Methionine 0.734mg 0.043mg 0%
Phenylalanine 1.323mg 0.124mg 0%
Valine 1.707mg 0.104mg 0%
Histidine 0.686mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +749.3%
Contains more FatsFats +131.1%
Contains more OtherOther +185.7%
Contains more CarbsCarbs +6654.4%
~equal in Water ~45.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +75.7%
Contains less Sat. FatSaturated fat -82.1%
Contains more Poly. FatPolyunsaturated fat +345.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.