Port Salut vs. Chocolate — In-Depth Nutrition Comparison
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What are the main differences between Port Salut and Chocolate?
- Port Salut is richer in Calcium, Vitamin B12, and Vitamin A, yet Chocolate is richer in Copper, Iron, Manganese, Magnesium, and Fiber.
- Chocolate's daily need coverage for Copper is 112% higher.
- Port Salut has 158 times more Vitamin A than Chocolate. Port Salut has 315µg of Vitamin A, while Chocolate has 2µg.
- Chocolate contains less Sodium.
We used Cheese, port de salut and Chocolate, dark, 45- 59% cacao solids types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1060.7% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +508.3% |
| Contains more PotassiumPotassium | +311% |
| Contains more IronIron | +1765.1% |
| Contains more CopperCopper | +4572.7% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +12800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2084% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more Vitamin B12Vitamin B12 | +552.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +1108.3% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin KVitamin K | +237.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +387.3% |
| Contains more WaterWater | +4585.6% |
| Contains more OtherOther | +17.6% |
| Contains more FatsFats | +10.9% |
| Contains more CarbsCarbs | +10631.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.691 g
Monounsaturated Fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated Fat:
Sat. Fat
18.519 g
Monounsaturated Fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated Fat | -9.9% |
| Contains more Poly. FatPolyunsaturated fat | +49.8% |
~equal in
Monounsaturated Fat
~9.54g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 352kcal | 546kcal |
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| Protein | 23.78g | 4.88g |
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| Fats | 28.2g | 31.28g |
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| Net carbs | 0.57g | 54.17g |
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| Carbs | 0.57g | 61.17g |
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| Cholesterol | 123mg | 8mg |
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| Vitamin D | 21IU |
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| Magnesium | 24mg | 146mg |
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| Calcium | 650mg | 56mg |
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| Potassium | 136mg | 559mg |
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| Iron | 0.43mg | 8.02mg |
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| Sugar | 0.57g | 47.9g |
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| Fiber | 0g | 7g |
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| Copper | 0.022mg | 1.028mg |
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| Zinc | 2.6mg | 2.01mg |
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| Phosphorus | 360mg | 206mg |
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| Sodium | 534mg | 24mg |
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| Vitamin A | 1092IU | 50IU |
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| Vitamin A | 315µg | 2µg |
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| Vitamin E | 0.24mg | 0.54mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.011mg | 1.419mg |
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| Selenium | 14.5µg | 3µg |
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| Vitamin B1 | 0.014mg | 0.025mg |
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| Vitamin B2 | 0.24mg | 0.05mg |
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| Vitamin B3 | 0.06mg | 0.725mg |
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| Vitamin B5 | 0.21mg | 0.297mg |
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| Vitamin B6 | 0.053mg | 0.042mg |
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| Vitamin B12 | 1.5µg | 0.23µg |
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| Vitamin K | 2.4µg | 8.1µg |
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| Folate | 18µg |
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| Trans Fat | 0.112g |
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| Choline | 15.4mg |
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| Saturated Fat | 16.691g | 18.519g |
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| Monounsaturated Fat | 9.338g | 9.54g |
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| Polyunsaturated fat | 0.729g | 1.092g |
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| Tryptophan | 0.343mg |
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| Threonine | 0.876mg |
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| Isoleucine | 1.446mg |
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| Leucine | 2.482mg |
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| Lysine | 1.987mg |
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| Methionine | 0.734mg |
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| Phenylalanine | 1.323mg |
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| Valine | 1.707mg |
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| Histidine | 0.686mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.085g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
9%
Minerals Daily Need Coverage Score
62%
116%
Comparison summary
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 47.33g)
Which food is lower in Saturated Fat?
Port Salut is lower in Saturated Fat (difference - 1.828g)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 115mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 510mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 4)
Which food is cheaper?
Chocolate is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.