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  6. Port Salut vs. Chocolate

Port Salut vs. Chocolate — In-Depth Nutrition Comparison

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What are the main differences between port Salut and chocolate?

  • Port Salut is richer in calcium, vitamin B12, protein, and vitamin A, yet chocolate is richer in copper, iron, manganese, magnesium, and fiber.
  • Chocolate's daily need coverage for copper is 112% higher.
  • Port Salut has 158 times more vitamin A than chocolate. Port Salut has 315µg of vitamin A, while chocolate has 2µg.
  • Chocolate contains less cholesterol.

We used Cheese, port de salut and Chocolate, dark, 45- 59% cacao solids types in this comparison.

Infographic

Port Salut vs Chocolate infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more CalciumCalcium +1060.7%
Contains more ZincZinc +29.4%
Contains more PhosphorusPhosphorus +74.8%
Contains more SeleniumSelenium +383.3%
Contains more MagnesiumMagnesium +508.3%
Contains more PotassiumPotassium +311%
Contains more IronIron +1765.1%
Contains more CopperCopper +4572.7%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +12800%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 11% 6.3% 12% 14% 18% 9.7% 29% 20% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +15650%
Contains more Vitamin B2Vitamin B2 +380%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin B12Vitamin B12 +552.2%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B3Vitamin B3 +1108.3%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin KVitamin K +237.5%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Port Salut Chocolate DV% diff.
Copper 0.022mg 1.028mg 112%
Iron 0.43mg 8.02mg 95%
Manganese 0.011mg 1.419mg 61%
Calcium 650mg 56mg 59%
Vitamin B12 1.5µg 0.23µg 53%
Protein 23.78g 4.88g 38%
Cholesterol 123mg 8mg 38%
Vitamin A 315µg 2µg 35%
Magnesium 24mg 146mg 29%
Fiber 0g 7g 28%
Phosphorus 360mg 206mg 22%
Sodium 534mg 24mg 22%
Selenium 14.5µg 3µg 21%
Carbs 0.57g 61.17g 20%
Vitamin B2 0.24mg 0.05mg 15%
Potassium 136mg 559mg 12%
Caffeine 0mg 43mg 11%
Calories 352kcal 546kcal 10%
Saturated fat 16.691g 18.519g 8%
Omega-6 (Linoleic acid) 0.947g 6%
Fats 28.2g 31.28g 5%
Zinc 2.6mg 2.01mg 5%
Vitamin K 2.4µg 8.1µg 5%
Folate 18µg 5%
Omega-3 (ALA) 0.085g 5%
Vitamin B3 0.06mg 0.725mg 4%
Vitamin D* 21 IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 0.54mg 2%
Vitamin B5 0.21mg 0.297mg 2%
Polyunsaturated fat 0.729g 1.092g 2%
Vitamin B1 0.014mg 0.025mg 1%
Vitamin B6 0.053mg 0.042mg 1%
Monounsaturated fat 9.338g 9.54g 1%
Protein per 100 calories 6.8g 0.89g N/A
Calories per 10 g protein 148kcal 1119kcal N/A
Weight per 100 calories 28g 18g N/A
Unsaturated / Saturated Fat ratio 0.6 0.57 N/A
Net carbs 0.57g 54.17g N/A
Sugar 0.57g 47.9g N/A
Trans fat 0.112g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +387.3%
Contains more WaterWater +4585.6%
Contains more FatsFats +10.9%
Contains more CarbsCarbs +10631.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -9.9%
Contains more Poly. FatPolyunsaturated fat +49.8%
~equal in Monounsaturated fat ~9.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.