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  6. Port Salut vs. Chocolate cake

Port Salut vs. Chocolate cake — In-Depth Nutrition Comparison

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A recap on the differences between port Salut and chocolate cake

  • Port Salut has more calcium, vitamin B12, phosphorus, vitamin A, and zinc; however, chocolate cake is higher in copper, choline, and iron.
  • Port Salut covers your daily calcium needs 59% more than chocolate cake.
  • Chocolate cake contains 9 times less vitamin B12 than port Salut. Port Salut contains 1.5µg of vitamin B12, while chocolate cake contains 0.16µg.
  • Chocolate cake has less saturated fat.
  • The glycemic index of chocolate cake is higher.

Food varieties used in this article are Cheese, port de salut and Cake, chocolate, prepared from recipe without frosting.

Infographic

Port Salut vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more CalciumCalcium +983.3%
Contains more ZincZinc +276.8%
Contains more PhosphorusPhosphorus +239.6%
Contains more SeleniumSelenium +21.8%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +274.4%
Contains more CopperCopper +840.9%
Contains less SodiumSodium -41%
Contains more ManganeseManganese +2445.5%
~equal in Potassium ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin B12Vitamin B12 +837.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +907.1%
Contains more Vitamin B3Vitamin B3 +1795%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more FolateFolate +50%
Contains more CholineCholine +733.8%

All nutrients comparison - raw data values

Nutrient Port Salut Chocolate cake DV% diff.
Calcium 650mg 60mg 59%
Vitamin B12 1.5µg 0.16µg 56%
Saturated fat 16.691g 5.43g 51%
Protein 23.78g 5.3g 37%
Phosphorus 360mg 106mg 36%
Vitamin A 315µg 35%
Cholesterol 123mg 58mg 22%
Choline 15.4mg 128.4mg 21%
Copper 0.022mg 0.207mg 21%
Fats 28.2g 15.1g 20%
Carbs 0.57g 53.4g 18%
Zinc 2.6mg 0.69mg 17%
Iron 0.43mg 1.61mg 15%
Polyunsaturated fat 0.729g 2.761g 14%
Manganese 0.011mg 0.28mg 12%
Vitamin B1 0.014mg 0.141mg 11%
Sodium 534mg 315mg 10%
Monounsaturated fat 9.338g 6.039g 8%
Vitamin B3 0.06mg 1.137mg 7%
Fiber 0g 1.6g 6%
Selenium 14.5µg 11.9µg 5%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Folate 18µg 27µg 2%
Vitamin B5 0.21mg 0.304mg 2%
Magnesium 24mg 32mg 2%
Vitamin B2 0.24mg 0.213mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Calories 352kcal 371kcal 1%
Vitamin B6 0.053mg 0.041mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.57g 51.8g N/A
Potassium 136mg 140mg 0%
Sugar 0.57g N/A
Tryptophan 0.343mg 0.068mg 0%
Threonine 0.876mg 0.202mg 0%
Isoleucine 1.446mg 0.24mg 0%
Leucine 2.482mg 0.407mg 0%
Lysine 1.987mg 0.268mg 0%
Methionine 0.734mg 0.116mg 0%
Phenylalanine 1.323mg 0.265mg 0%
Valine 1.707mg 0.283mg 0%
Histidine 0.686mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +348.7%
Contains more FatsFats +86.8%
Contains more WaterWater +86.3%
Contains more CarbsCarbs +9268.4%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains more Mono. FatMonounsaturated fat +54.6%
Contains less Sat. FatSaturated fat -67.5%
Contains more Poly. FatPolyunsaturated fat +278.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.