Port Salut vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the main differences between port Salut and chocolate milk?
- Chocolate milk has less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than port Salut.
- Port Salut's daily need coverage for saturated fat is 73% higher.
- Port Salut has 11 times more vitamin A than chocolate milk. Port Salut has 1092IU of vitamin A, while chocolate milk has 98IU.
- Chocolate milk contains less cholesterol.
- Port Salut has a lower glycemic index than chocolate milk.
We used Cheese, port de salut and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +480.4% |
| Contains more IronIron | +79.2% |
| Contains more ZincZinc | +534.1% |
| Contains more PhosphorusPhosphorus | +256.4% |
| Contains more SeleniumSelenium | +663.2% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more CopperCopper | +195.5% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +354.5% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +164.3% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more CholineCholine | +10.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.691g | 2.104g | 66% |
| Calcium | 650mg | 112mg | 54% |
| Vitamin B12 | 1.5µg | 0.33µg | 49% |
| Protein | 23.78g | 3.17g | 41% |
| Fats | 28.2g | 3.39g | 38% |
| Cholesterol | 123mg | 12mg | 37% |
| Phosphorus | 360mg | 101mg | 37% |
| Vitamin A | 315µg | 27µg | 32% |
| Selenium | 14.5µg | 1.9µg | 23% |
| Monounsaturated fat | 9.338g | 0.99g | 21% |
| Sodium | 534mg | 60mg | 21% |
| Zinc | 2.6mg | 0.41mg | 20% |
| Calories | 352kcal | 83kcal | 13% |
| Vitamin B2 | 0.24mg | 0.162mg | 6% |
| Copper | 0.022mg | 0.065mg | 5% |
| Polyunsaturated fat | 0.729g | 0.124g | 4% |
| Vitamin D | 0.5µg | 1.3µg | 4% |
| Vitamin D | 21IU | 51IU | 4% |
| Fiber | 0g | 0.8g | 3% |
| Folate | 18µg | 5µg | 3% |
| Magnesium | 24mg | 13mg | 3% |
| Carbs | 0.57g | 10.34g | 3% |
| Manganese | 0.011mg | 0.077mg | 3% |
| Vitamin B5 | 0.21mg | 0.295mg | 2% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Vitamin B1 | 0.014mg | 0.037mg | 2% |
| Iron | 0.43mg | 0.24mg | 2% |
| Vitamin B6 | 0.053mg | 0.04mg | 1% |
| Vitamin E | 0.24mg | 0.07mg | 1% |
| Potassium | 136mg | 167mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0.57g | 9.54g | N/A |
| Sugar | 0.57g | 9.54g | N/A |
| Vitamin B3 | 0.06mg | 0.125mg | 0% |
| Choline | 15.4mg | 17mg | 0% |
| Tryptophan | 0.343mg | 0.041mg | 0% |
| Threonine | 0.876mg | 0.135mg | 0% |
| Isoleucine | 1.446mg | 0.164mg | 0% |
| Leucine | 2.482mg | 0.3mg | 0% |
| Lysine | 1.987mg | 0.265mg | 0% |
| Methionine | 0.734mg | 0.083mg | 0% |
| Phenylalanine | 1.323mg | 0.164mg | 0% |
| Valine | 1.707mg | 0.208mg | 0% |
| Histidine | 0.686mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +650.2% |
| Contains more FatsFats | +731.9% |
| Contains more OtherOther | +150% |
| Contains more CarbsCarbs | +1714% |
| Contains more WaterWater | +81.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +843.2% |
| Contains more Poly. FatPolyunsaturated fat | +487.9% |
| Contains less Sat. FatSaturated fat | -87.4% |
