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  6. Port Salut vs. Chorizo

Port Salut vs. Chorizo — In-Depth Nutrition Comparison

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Summary of differences between port Salut and chorizo

  • Port Salut has more calcium, phosphorus, and vitamin A; however, chorizo is higher in vitamin B1, vitamin B6, vitamin B3, vitamin B12, vitamin B5, and choline.
  • Port Salut covers your daily need for calcium, 64% more than chorizo.
  • Port Salut has less sodium.

These are the specific foods used in this comparison Cheese, port de salut and Chorizo, pork, and beef.

Infographic

Port Salut vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +8025%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -56.8%
Contains more PotassiumPotassium +192.6%
Contains more IronIron +269.8%
Contains more CopperCopper +263.6%
Contains more ZincZinc +31.2%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +800%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +8451.7%
Contains more Vitamin B5Vitamin B5 +433.3%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more CholineCholine +527.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient Port Salut Chorizo DV% diff.
Calcium 650mg 8mg 64%
Vitamin B1 0.014mg 0.63mg 51%
Vitamin B6 0.053mg 0.53mg 37%
Vitamin A 315µg 0µg 35%
Vitamin B3 0.06mg 5.131mg 32%
Sodium 534mg 1235mg 30%
Phosphorus 360mg 150mg 30%
Monounsaturated fat 9.338g 18.4g 23%
Vitamin B12 1.5µg 2µg 21%
Polyunsaturated fat 0.729g 3.46g 18%
Vitamin B5 0.21mg 1.12mg 18%
Iron 0.43mg 1.59mg 15%
Choline 15.4mg 96.7mg 15%
Fats 28.2g 38.27g 15%
Cholesterol 123mg 88mg 12%
Selenium 14.5µg 21.1µg 12%
Saturated fat 16.691g 14.38g 11%
Potassium 136mg 398mg 8%
Zinc 2.6mg 3.41mg 7%
Copper 0.022mg 0.08mg 6%
Vitamin B2 0.24mg 0.3mg 5%
Calories 352kcal 455kcal 5%
Vitamin D 21IU 61IU 5%
Vitamin D 0.5µg 1.5µg 5%
Folate 18µg 2µg 4%
Protein 23.78g 24.1g 1%
Manganese 0.011mg 0.04mg 1%
Vitamin K 2.4µg 1.6µg 1%
Magnesium 24mg 18mg 1%
Carbs 0.57g 1.86g 0%
Net carbs 0.57g 1.86g N/A
Sugar 0.57g 0g N/A
Vitamin E 0.24mg 0.22mg 0%
Tryptophan 0.343mg 0.278mg 0%
Threonine 0.876mg 1.473mg 0%
Isoleucine 1.446mg 2.206mg 0%
Leucine 2.482mg 1.708mg 0%
Lysine 1.987mg 2.414mg 0%
Methionine 0.734mg 0.47mg 0%
Phenylalanine 1.323mg 1.149mg 0%
Valine 1.707mg 0.914mg 0%
Histidine 0.686mg 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more WaterWater +42.7%
Contains more FatsFats +35.7%
Contains more CarbsCarbs +226.3%
Contains more OtherOther +96%
~equal in Protein ~24.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -13.8%
Contains more Mono. FatMonounsaturated fat +97%
Contains more Poly. FatPolyunsaturated fat +374.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.