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  6. Port Salut vs. Coffee

Port Salut vs. Coffee — In-Depth Nutrition Comparison

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Summary of differences between port Salut and coffee

  • Coffee has less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than port Salut.
  • Port Salut covers your daily need for saturated fat, 83% more than coffee.
  • Coffee has less cholesterol.
  • The glycemic index of port Salut is higher.

These are the specific foods used in this comparison Cheese, port de salut and Beverages, coffee, brewed, prepared with tap water.

Infographic

Port Salut vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +32400%
Contains more PotassiumPotassium +177.6%
Contains more IronIron +4200%
Contains more CopperCopper +1000%
Contains more ZincZinc +12900%
Contains more PhosphorusPhosphorus +11900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +109.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B6Vitamin B6 +5200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +800%
Contains more CholineCholine +492.3%
Contains more Vitamin B3Vitamin B3 +218.3%
Contains more Vitamin B5Vitamin B5 +21%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.014mg

All nutrients comparison - raw data values

Nutrient Port Salut Coffee DV% diff.
Saturated fat 16.691g 0.002g 76%
Calcium 650mg 2mg 65%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 3mg 51%
Protein 23.78g 0.12g 47%
Fats 28.2g 0.02g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Selenium 14.5µg 0µg 26%
Monounsaturated fat 9.338g 0.015g 23%
Sodium 534mg 2mg 23%
Zinc 2.6mg 0.02mg 23%
Calories 352kcal 1kcal 18%
Vitamin B2 0.24mg 0.076mg 13%
Caffeine 0mg 40mg 10%
Polyunsaturated fat 0.729g 0.001g 5%
Iron 0.43mg 0.01mg 5%
Magnesium 24mg 3mg 5%
Vitamin B6 0.053mg 0.001mg 4%
Folate 18µg 2µg 4%
Vitamin D 0.5µg 0µg 3%
Potassium 136mg 49mg 3%
Vitamin D 21IU 0IU 3%
Copper 0.022mg 0.002mg 2%
Vitamin K 2.4µg 0.1µg 2%
Choline 15.4mg 2.6mg 2%
Vitamin E 0.24mg 0.01mg 2%
Vitamin B5 0.21mg 0.254mg 1%
Vitamin B3 0.06mg 0.191mg 1%
Manganese 0.011mg 0.023mg 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Sugar 0.57g 0g N/A
Vitamin B1 0.014mg 0.014mg 0%
Tryptophan 0.343mg 0mg 0%
Threonine 0.876mg 0.001mg 0%
Isoleucine 1.446mg 0.002mg 0%
Leucine 2.482mg 0.005mg 0%
Lysine 1.987mg 0.001mg 0%
Methionine 0.734mg 0mg 0%
Phenylalanine 1.323mg 0.003mg 0%
Valine 1.707mg 0.003mg 0%
Histidine 0.686mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +19716.7%
Contains more FatsFats +140900%
Contains more CarbsCarbs +∞%
Contains more OtherOther +325.5%
Contains more WaterWater +118.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +62153.3%
Contains more Poly. FatPolyunsaturated fat +72800%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.