Port Salut vs. Coleslaw — In-Depth Nutrition Comparison
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Differences between port Salut and coleslaw
- Port Salut has more vitamin B12, calcium, phosphorus, zinc, vitamin A, and vitamin B2, while coleslaw has more vitamin K and vitamin C.
- Port Salut's daily need coverage for saturated fat is 75% higher.
- Coleslaw contains 150 times less vitamin B12 than port Salut. Port Salut contains 1.5µg of vitamin B12, while coleslaw contains 0.01µg.
- The amount of cholesterol in coleslaw is lower.
- Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of coleslaw is 39.
The food types used in this comparison are Cheese, port de salut and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2066.7% |
| Contains more IronIron | +95.5% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +1757.1% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -62% |
| Contains more ManganeseManganese | +827.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1025% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +14900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +111.3% |
| Contains more Vitamin KVitamin K | +2854.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.691g | 1.599g | 69% |
| Calcium | 650mg | 30mg | 62% |
| Vitamin B12 | 1.5µg | 0.01µg | 62% |
| Vitamin K | 2.4µg | 70.9µg | 57% |
| Phosphorus | 360mg | 20mg | 49% |
| Protein | 23.78g | 0.95g | 46% |
| Cholesterol | 123mg | 4mg | 40% |
| Vitamin A | 315µg | 28µg | 32% |
| Polyunsaturated fat | 0.729g | 5.348g | 31% |
| Fats | 28.2g | 9.91g | 28% |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.6mg | 0.14mg | 22% |
| Monounsaturated fat | 9.338g | 2.671g | 17% |
| Vitamin B2 | 0.24mg | 0.02mg | 17% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Sodium | 534mg | 203mg | 14% |
| Calories | 352kcal | 153kcal | 10% |
| Fiber | 0g | 1.9g | 8% |
| Folate | 18µg | 5% | |
| Vitamin B6 | 0.053mg | 0.112mg | 5% |
| Carbs | 0.57g | 14.89g | 5% |
| Manganese | 0.011mg | 0.102mg | 4% |
| Magnesium | 24mg | 8mg | 4% |
| Iron | 0.43mg | 0.22mg | 3% |
| Vitamin D | 21IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Fructose | 1.44g | 2% | |
| Vitamin E | 0.24mg | 0.54mg | 2% |
| Vitamin B5 | 0.21mg | 0.246mg | 1% |
| Vitamin B3 | 0.06mg | 0.206mg | 1% |
| Copper | 0.022mg | 0.015mg | 1% |
| Vitamin B1 | 0.014mg | 0.026mg | 1% |
| Net carbs | 0.57g | 12.99g | N/A |
| Potassium | 136mg | 129mg | 0% |
| Sugar | 0.57g | 12.19g | N/A |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +2403.2% |
| Contains more FatsFats | +184.6% |
| Contains more OtherOther | +141% |
| Contains more CarbsCarbs | +2512.3% |
| Contains more WaterWater | +61.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +249.6% |
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Poly. FatPolyunsaturated fat | +633.6% |
