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  6. Port Salut vs. Olive oil

Port Salut vs. Olive oil — In-Depth Nutrition Comparison

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What are the differences between port Salut and olive oil?

  • Port Salut is higher in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A, yet olive oil is higher in vitamin E and vitamin K.
  • Olive oil's daily need coverage for vitamin E is 94% more.
  • The amount of cholesterol in olive oil is lower.
  • The glycemic index of olive oil is lower.

We used Cheese, port de salut and Oil, olive, salad or cooking types in this article.

Infographic

Port Salut vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +64900%
Contains more PotassiumPotassium +13500%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +30.2%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5033.3%
Contains more Vitamin EVitamin E +5879.2%
Contains more Vitamin KVitamin K +2408.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +254.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -17.3%
Contains more Mono. FatMonounsaturated fat +681.3%
Contains more Poly. FatPolyunsaturated fat +1343.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Olive oil
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Port Salut Olive oil DV% diff.
Monounsaturated fat 9.338g 72.961g 159%
Fats 28.2g 100g 110%
Vitamin E 0.24mg 14.35mg 94%
Polyunsaturated fat 0.729g 10.523g 65%
Calcium 650mg 1mg 65%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 0mg 51%
Vitamin K 2.4µg 60.2µg 48%
Protein 23.78g 0g 48%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Calories 352kcal 884kcal 27%
Selenium 14.5µg 0µg 26%
Zinc 2.6mg 0mg 24%
Sodium 534mg 2mg 23%
Vitamin B2 0.24mg 0mg 18%
Saturated fat 16.691g 13.808g 13%
Magnesium 24mg 0mg 6%
Folate 18µg 0µg 5%
Potassium 136mg 1mg 4%
Vitamin B5 0.21mg 0mg 4%
Vitamin B6 0.053mg 0mg 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 0.3mg 3%
Vitamin D 21IU 0IU 3%
Copper 0.022mg 0mg 2%
Iron 0.43mg 0.56mg 2%
Vitamin B1 0.014mg 0mg 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Sugar 0.57g 0g N/A
Manganese 0.011mg 0mg 0%
Vitamin B3 0.06mg 0mg 0%
Tryptophan 0.343mg 0mg 0%
Threonine 0.876mg 0mg 0%
Isoleucine 1.446mg 0mg 0%
Leucine 2.482mg 0mg 0%
Lysine 1.987mg 0mg 0%
Methionine 0.734mg 0mg 0%
Phenylalanine 1.323mg 0mg 0%
Valine 1.707mg 0mg 0%
Histidine 0.686mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Olive oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
34%
Olive oil
Minerals Daily Need Coverage Score
62%
Port Salut
2%
Olive oil

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 532mg)
Which food is lower in Saturated fat?
Olive oil
Olive oil is lower in Saturated fat (difference - 2.883g)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Olive oil
Olive oil is cheaper (difference - $2.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.