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  6. Port Salut vs. Cornmeal

Port Salut vs. Cornmeal — In-Depth Nutrition Comparison

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What are the main differences between port Salut and cornmeal?

  • Port Salut is richer in calcium, vitamin B1,2, and phosphorus, yet cornmeal is richer in iron, folate, vitamin B1, and vitamin B3.
  • Port Salut's daily need coverage for saturated fat is 82% higher.
  • Cornmeal contains less cholesterol.
  • Port Salut has a lower glycemic index than cornmeal.

We used Cheese, port de salut and Cornmeal, degermed, enriched, yellow types in this comparison.

Infographic

Port Salut vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +21566.7%
Contains more ZincZinc +293.9%
Contains more PhosphorusPhosphorus +263.6%
Contains more SeleniumSelenium +38.1%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +914%
Contains more CopperCopper +245.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1481.8%
~equal in Potassium ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin AVitamin A +2763.6%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +79.1%
Contains more Vitamin B1Vitamin B1 +3835.7%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B3Vitamin B3 +8180%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin B6Vitamin B6 +243.4%
Contains more FolateFolate +1061.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Cornmeal DV% diff.
Saturated fat 16.691g 0.22g 75%
Calcium 650mg 3mg 65%
Vitamin B12 1.5µg 0µg 63%
Iron 0.43mg 4.36mg 49%
Folate 18µg 209µg 48%
Vitamin B1 0.014mg 0.551mg 45%
Fats 28.2g 1.75g 41%
Cholesterol 123mg 0mg 41%
Phosphorus 360mg 99mg 37%
Vitamin A 315µg 11µg 34%
Protein 23.78g 7.11g 33%
Vitamin B3 0.06mg 4.968mg 31%
Starch 73.3g 30%
Carbs 0.57g 79.45g 26%
Sodium 534mg 7mg 23%
Monounsaturated fat 9.338g 0.39g 22%
Zinc 2.6mg 0.66mg 18%
Fiber 0g 3.9g 16%
Vitamin B2 0.24mg 0.382mg 11%
Vitamin B6 0.053mg 0.182mg 10%
Manganese 0.011mg 0.174mg 7%
Selenium 14.5µg 10.5µg 7%
Copper 0.022mg 0.076mg 6%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin K 2.4µg 0µg 2%
Magnesium 24mg 32mg 2%
Choline 15.4mg 8.6mg 1%
Polyunsaturated fat 0.729g 0.828g 1%
Calories 352kcal 370kcal 1%
Vitamin B5 0.21mg 0.24mg 1%
Vitamin E 0.24mg 0.12mg 1%
Net carbs 0.57g 75.55g N/A
Potassium 136mg 142mg 0%
Sugar 0.57g 1.61g N/A
Tryptophan 0.343mg 0.038mg 0%
Threonine 0.876mg 0.172mg 0%
Isoleucine 1.446mg 0.242mg 0%
Leucine 2.482mg 1.006mg 0%
Lysine 1.987mg 0.105mg 0%
Methionine 0.734mg 0.162mg 0%
Phenylalanine 1.323mg 0.366mg 0%
Valine 1.707mg 0.337mg 0%
Histidine 0.686mg 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more ProteinProtein +234.5%
Contains more FatsFats +1511.4%
Contains more WaterWater +306.5%
Contains more OtherOther +292.2%
Contains more CarbsCarbs +13838.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +2294.4%
Contains less Sat. FatSaturated fat -98.7%
Contains more Poly. FatPolyunsaturated fat +13.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.