Port Salut vs. Cotija cheese — In-Depth Nutrition Comparison
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Differences between Port Salut and Cotija cheese
- Port Salut has more Vitamin A, while Cotija cheese has more Phosphorus, Vitamin B12, Copper, Vitamin B2, Calcium, Zinc, and Selenium.
- Cotija cheese's daily need coverage for Phosphorus is 53% higher.
- The amount of Cholesterol in Cotija cheese is lower.
The food types used in this comparison are Cheese, port de salut and Cheese, mexican, queso cotija.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -61.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +23.1% |
| Contains more CopperCopper | +981.8% |
| Contains more ZincZinc | +48.8% |
| Contains more PhosphorusPhosphorus | +102.5% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +26.3% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B2Vitamin B2 | +102.5% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B12Vitamin B12 | +50.7% |
~equal in
Vitamin D
~0.5µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
| Contains more ProteinProtein | +18.9% |
| Contains more WaterWater | +19.6% |
| Contains more CarbsCarbs | +596.5% |
| Contains more OtherOther | +301.5% |
~equal in
Fats
~30g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.691 g
Monounsaturated Fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated Fat:
Sat. Fat
17.5 g
Monounsaturated Fat:
Mono. Fat
8.333 g
Polyunsaturated fat:
Poly. Fat
1.187 g
| Contains more Mono. FatMonounsaturated Fat | +12.1% |
| Contains more Poly. FatPolyunsaturated fat | +62.8% |
~equal in
Saturated Fat
~17.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 352kcal | 366kcal |
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| Protein | 23.78g | 20g |
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| Fats | 28.2g | 30g |
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| Net carbs | 0.57g | 3.97g |
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| Carbs | 0.57g | 3.97g |
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| Cholesterol | 123mg | 100mg |
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| Vitamin D | 21IU | 21IU | |
| Magnesium | 24mg | 38mg |
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| Calcium | 650mg | 800mg |
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| Potassium | 136mg | 125mg |
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| Iron | 0.43mg | 0mg |
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| Sugar | 0.57g | 0g |
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| Copper | 0.022mg | 0.238mg |
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| Zinc | 2.6mg | 3.87mg |
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| Phosphorus | 360mg | 729mg |
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| Sodium | 534mg | 1400mg |
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| Vitamin A | 1092IU | 865IU |
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| Vitamin A | 315µg | 229µg |
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| Vitamin E | 0.24mg | 0.25mg |
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| Vitamin D | 0.5µg | 0.5µg | |
| Manganese | 0.011mg |
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| Selenium | 14.5µg | 17.7µg |
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| Vitamin B1 | 0.014mg | 0.029mg |
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| Vitamin B2 | 0.24mg | 0.486mg |
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| Vitamin B3 | 0.06mg | 0.114mg |
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| Vitamin B5 | 0.21mg |
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| Vitamin B6 | 0.053mg | 0.049mg |
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| Vitamin B12 | 1.5µg | 2.26µg |
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| Vitamin K | 2.4µg | 1.9µg |
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| Folate | 18µg | 10µg |
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| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 16.691g | 17.5g |
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| Monounsaturated Fat | 9.338g | 8.333g |
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| Polyunsaturated fat | 0.729g | 1.187g |
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| Tryptophan | 0.343mg |
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| Threonine | 0.876mg |
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| Isoleucine | 1.446mg |
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| Leucine | 2.482mg |
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| Lysine | 1.987mg |
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| Methionine | 0.734mg |
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| Phenylalanine | 1.323mg |
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| Valine | 1.707mg |
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| Histidine | 0.686mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
39%
Minerals Daily Need Coverage Score
62%
105%
Comparison summary
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 866mg)
Which food is lower in Saturated Fat?
Port Salut is lower in Saturated Fat (difference - 0.809g)
Which food is lower in Cholesterol?
Cotija cheese is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Cotija cheese is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Cotija cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cotija cheese is cheaper (difference - $3.5)
Which food is richer in minerals?
Cotija cheese is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.