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  6. Port Salut vs. Cranberries

Port Salut vs. Cranberries — In-Depth Nutrition Comparison

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Important differences between port Salut and cranberries

  • Cranberries have less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • Cranberries are lower in cholesterol.
  • Cranberries have a higher glycemic index than port Salut.

The food varieties used in the comparison are Cheese, port de salut and Cranberries, raw.

Infographic

Port Salut vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +8025%
Contains more PotassiumPotassium +70%
Contains more IronIron +87%
Contains more ZincZinc +2788.9%
Contains more PhosphorusPhosphorus +3172.7%
Contains more SeleniumSelenium +14400%
Contains more CopperCopper +154.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +10400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B3Vitamin B3 +68.3%
Contains more Vitamin B5Vitamin B5 +40.5%
Contains more Vitamin KVitamin K +108.3%
~equal in Vitamin B6 ~0.057mg

All nutrients comparison - raw data values

Nutrient Port Salut Cranberries DV% diff.
Saturated fat 16.691g 0.008g 76%
Calcium 650mg 8mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 11mg 50%
Protein 23.78g 0.46g 47%
Fats 28.2g 0.13g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 3µg 35%
Selenium 14.5µg 0.1µg 26%
Zinc 2.6mg 0.09mg 23%
Monounsaturated fat 9.338g 0.018g 23%
Sodium 534mg 2mg 23%
Vitamin B2 0.24mg 0.02mg 17%
Vitamin C 0mg 14mg 16%
Calories 352kcal 46kcal 15%
Fiber 0g 3.6g 14%
Manganese 0.011mg 0.267mg 11%
Vitamin E 0.24mg 1.32mg 7%
Copper 0.022mg 0.056mg 4%
Magnesium 24mg 6mg 4%
Polyunsaturated fat 0.729g 0.055g 4%
Carbs 0.57g 11.97g 4%
Folate 18µg 1µg 4%
Iron 0.43mg 0.23mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 136mg 80mg 2%
Vitamin B5 0.21mg 0.295mg 2%
Vitamin K 2.4µg 5µg 2%
Choline 15.4mg 5.5mg 2%
Fructose 0.67g 1%
Net carbs 0.57g 8.37g N/A
Sugar 0.57g 4.27g N/A
Vitamin B1 0.014mg 0.012mg 0%
Vitamin B3 0.06mg 0.101mg 0%
Vitamin B6 0.053mg 0.057mg 0%
Tryptophan 0.343mg 0.003mg 0%
Threonine 0.876mg 0.028mg 0%
Isoleucine 1.446mg 0.033mg 0%
Leucine 2.482mg 0.053mg 0%
Lysine 1.987mg 0.039mg 0%
Methionine 0.734mg 0.003mg 0%
Phenylalanine 1.323mg 0.036mg 0%
Valine 1.707mg 0.045mg 0%
Histidine 0.686mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +5069.6%
Contains more FatsFats +21592.3%
Contains more OtherOther +1566.7%
Contains more CarbsCarbs +2000%
Contains more WaterWater +92.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +51777.8%
Contains more Poly. FatPolyunsaturated fat +1225.5%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.