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  6. Port Salut vs. Crouton

Port Salut vs. Crouton — In-Depth Nutrition Comparison

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What are the main differences between port Salut and crouton?

  • Port Salut is richer in vitamin B12, calcium, and phosphorus, yet crouton is richer in vitamin B1, iron, selenium, vitamin B3, and folate.
  • Port Salut's daily need coverage for saturated fat is 76% higher.
  • Crouton contains less cholesterol.
  • Port Salut has a lower glycemic index than crouton.

We used Cheese, port de salut and Croutons, plain types in this comparison.

Infographic

Port Salut vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more CalciumCalcium +755.3%
Contains more ZincZinc +192.1%
Contains more PhosphorusPhosphorus +213%
Contains less SodiumSodium -23.5%
Contains more MagnesiumMagnesium +29.2%
Contains more IronIron +848.8%
Contains more CopperCopper +640.9%
Contains more ManganeseManganese +4445.5%
Contains more SeleniumSelenium +158.6%
~equal in Potassium ~124mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +103.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4350%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B3Vitamin B3 +8965%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more FolateFolate +633.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Crouton DV% diff.
Saturated fat 16.691g 1.51g 69%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 76mg 57%
Vitamin B1 0.014mg 0.623mg 51%
Iron 0.43mg 4.08mg 46%
Selenium 14.5µg 37.5µg 42%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Phosphorus 360mg 115mg 35%
Vitamin B3 0.06mg 5.439mg 34%
Fats 28.2g 6.6g 33%
Folate 18µg 132µg 29%
Carbs 0.57g 73.5g 24%
Protein 23.78g 11.9g 24%
Manganese 0.011mg 0.5mg 21%
Fiber 0g 5.1g 20%
Monounsaturated fat 9.338g 3.059g 16%
Copper 0.022mg 0.163mg 16%
Zinc 2.6mg 0.89mg 16%
Sodium 534mg 698mg 7%
Vitamin B5 0.21mg 0.429mg 4%
Polyunsaturated fat 0.729g 1.273g 4%
Choline 15.4mg 3%
Calories 352kcal 407kcal 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Vitamin B2 0.24mg 0.272mg 2%
Magnesium 24mg 31mg 2%
Vitamin B6 0.053mg 0.026mg 2%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Net carbs 0.57g 68.4g N/A
Potassium 136mg 124mg 0%
Sugar 0.57g N/A
Tryptophan 0.343mg 0.14mg 0%
Threonine 0.876mg 0.337mg 0%
Isoleucine 1.446mg 0.456mg 0%
Leucine 2.482mg 0.832mg 0%
Lysine 1.987mg 0.278mg 0%
Methionine 0.734mg 0.211mg 0%
Phenylalanine 1.323mg 0.586mg 0%
Valine 1.707mg 0.514mg 0%
Histidine 0.686mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more ProteinProtein +99.8%
Contains more FatsFats +327.3%
Contains more WaterWater +726.4%
Contains more CarbsCarbs +12794.7%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Mono. FatMonounsaturated fat +205.3%
Contains less Sat. FatSaturated fat -91%
Contains more Poly. FatPolyunsaturated fat +74.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.