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  6. Port Salut vs. Cucumber

Port Salut vs. Cucumber — In-Depth Nutrition Comparison

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How are port Salut and cucumber different?

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than cucumber.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Cucumber has less cholesterol.

Cheese, port de salut and Cucumber, with peel, raw are the varieties used in this article.

Infographic

Port Salut vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +3962.5%
Contains more IronIron +53.6%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +1400%
Contains more SeleniumSelenium +4733.3%
Contains more CopperCopper +86.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +618.2%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +627.3%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +156.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +92.9%
Contains more Vitamin B3Vitamin B3 +63.3%
Contains more Vitamin B5Vitamin B5 +23.3%
Contains more Vitamin KVitamin K +583.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +3558.5%
Contains more FatsFats +25536.4%
Contains more OtherOther +426.3%
Contains more CarbsCarbs +536.8%
Contains more WaterWater +109.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +186660%
Contains more Poly. FatPolyunsaturated fat +2178.1%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Cucumber
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Cucumber DV% diff.
Saturated fat 16.691g 0.037g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 16mg 63%
Phosphorus 360mg 24mg 48%
Protein 23.78g 0.65g 46%
Fats 28.2g 0.11g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 5µg 34%
Selenium 14.5µg 0.3µg 26%
Monounsaturated fat 9.338g 0.005g 23%
Sodium 534mg 2mg 23%
Zinc 2.6mg 0.2mg 22%
Calories 352kcal 15kcal 17%
Vitamin B2 0.24mg 0.033mg 16%
Vitamin K 2.4µg 16.4µg 12%
Polyunsaturated fat 0.729g 0.032g 5%
Vitamin C 0mg 2.8mg 3%
Magnesium 24mg 13mg 3%
Folate 18µg 7µg 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.011mg 0.079mg 3%
Vitamin D 21IU 0IU 3%
Fiber 0g 0.5g 2%
Iron 0.43mg 0.28mg 2%
Choline 15.4mg 6mg 2%
Copper 0.022mg 0.041mg 2%
Vitamin B6 0.053mg 0.04mg 1%
Carbs 0.57g 3.63g 1%
Vitamin B5 0.21mg 0.259mg 1%
Vitamin E 0.24mg 0.03mg 1%
Fructose 0.87g 1%
Vitamin B1 0.014mg 0.027mg 1%
Net carbs 0.57g 3.13g N/A
Potassium 136mg 147mg 0%
Sugar 0.57g 1.67g N/A
Starch 0.83g 0%
Vitamin B3 0.06mg 0.098mg 0%
Tryptophan 0.343mg 0.005mg 0%
Threonine 0.876mg 0.019mg 0%
Isoleucine 1.446mg 0.021mg 0%
Leucine 2.482mg 0.029mg 0%
Lysine 1.987mg 0.029mg 0%
Methionine 0.734mg 0.006mg 0%
Phenylalanine 1.323mg 0.019mg 0%
Valine 1.707mg 0.022mg 0%
Histidine 0.686mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
8%
Cucumber
Minerals Daily Need Coverage Score
62%
Port Salut
8%
Cucumber

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.1g)
Which food is lower in Cholesterol?
Cucumber
Cucumber is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 532mg)
Which food is lower in Saturated fat?
Cucumber
Cucumber is lower in Saturated fat (difference - 16.654g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 6)
Which food is cheaper?
Cucumber
Cucumber is cheaper (difference - $3.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.