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  6. Port Salut vs. Dried fruit

Port Salut vs. Dried fruit — In-Depth Nutrition Comparison

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What are the main differences between port Salut and dried fruit?

  • Port Salut is richer in vitamin B12, calcium, and phosphorus, yet dried fruit is richer in vitamin A, copper, potassium, fiber, and iron.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • Dried fruit contains less cholesterol.

We used Cheese, port de salut and Apricots, dried, sulfured, uncooked types in this comparison.

Infographic

Port Salut vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +1081.8%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +407%
Contains more SeleniumSelenium +559.1%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +754.4%
Contains more IronIron +518.6%
Contains more CopperCopper +1459.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +2036.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +224.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1704.2%
Contains more Vitamin B3Vitamin B3 +4215%
Contains more Vitamin B5Vitamin B5 +145.7%
Contains more Vitamin B6Vitamin B6 +169.8%
Contains more Vitamin KVitamin K +29.2%
~equal in Vitamin B1 ~0.015mg
~equal in Choline ~13.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +601.5%
Contains more FatsFats +5429.4%
Contains more WaterWater +47.1%
Contains more CarbsCarbs +10889.5%
Contains more OtherOther +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +12518.9%
Contains more Poly. FatPolyunsaturated fat +885.1%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Dried fruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Dried fruit DV% diff.
Saturated fat 16.691g 0.017g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 55mg 60%
Fats 28.2g 0.51g 43%
Protein 23.78g 3.39g 41%
Phosphorus 360mg 71mg 41%
Cholesterol 123mg 0mg 41%
Copper 0.022mg 0.343mg 36%
Potassium 136mg 1162mg 30%
Fiber 0g 7.3g 29%
Iron 0.43mg 2.66mg 28%
Vitamin E 0.24mg 4.33mg 27%
Sodium 534mg 10mg 23%
Monounsaturated fat 9.338g 0.074g 23%
Selenium 14.5µg 2.2µg 22%
Carbs 0.57g 62.64g 21%
Zinc 2.6mg 0.39mg 20%
Vitamin B3 0.06mg 2.589mg 16%
Fructose 12.47g 16%
Vitamin A 315µg 180µg 15%
Vitamin B2 0.24mg 0.074mg 13%
Manganese 0.011mg 0.235mg 10%
Vitamin B6 0.053mg 0.143mg 7%
Vitamin B5 0.21mg 0.516mg 6%
Calories 352kcal 241kcal 6%
Polyunsaturated fat 0.729g 0.074g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Magnesium 24mg 32mg 2%
Folate 18µg 10µg 2%
Vitamin K 2.4µg 3.1µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0.57g 55.34g N/A
Sugar 0.57g 53.44g N/A
Starch 0.35g 0%
Vitamin B1 0.014mg 0.015mg 0%
Choline 15.4mg 13.9mg 0%
Tryptophan 0.343mg 0.016mg 0%
Threonine 0.876mg 0.073mg 0%
Isoleucine 1.446mg 0.063mg 0%
Leucine 2.482mg 0.105mg 0%
Lysine 1.987mg 0.083mg 0%
Methionine 0.734mg 0.015mg 0%
Phenylalanine 1.323mg 0.062mg 0%
Valine 1.707mg 0.078mg 0%
Histidine 0.686mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
24%
Dried fruit
Minerals Daily Need Coverage Score
62%
Port Salut
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 52.87g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 524mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 16.674g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.