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  6. Port Salut vs. Duck meat

Port Salut vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between port Salut and duck meat

  • Port Salut has more calcium, vitamin B12, phosphorus, and vitamin A; however, duck meat has more vitamin B3, iron, copper, and vitamin B5.
  • Daily need coverage for calcium for port Salut is 64% higher.
  • Duck meat has 9 times less sodium than port Salut. Port Salut has 534mg of sodium, while duck meat has 59mg.
  • Port Salut has a higher glycemic index than duck meat.

Food types used in this article are Cheese, port de salut and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Port Salut vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +5809.1%
Contains more ZincZinc +39.8%
Contains more PhosphorusPhosphorus +130.8%
Contains more PotassiumPotassium +50%
Contains more IronIron +527.9%
Contains more CopperCopper +931.8%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +191.7%
Contains more Vitamin B1Vitamin B1 +1142.9%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B3Vitamin B3 +7941.7%
Contains more Vitamin B5Vitamin B5 +422.9%
Contains more Vitamin B6Vitamin B6 +239.6%
Contains more Vitamin KVitamin K +112.5%
Contains more CholineCholine +227.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Duck meat DV% diff.
Calcium 650mg 11mg 64%
Vitamin B12 1.5µg 0.3µg 50%
Saturated fat 16.691g 9.67g 32%
Vitamin B3 0.06mg 4.825mg 30%
Phosphorus 360mg 156mg 29%
Vitamin A 315µg 63µg 28%
Iron 0.43mg 2.7mg 28%
Copper 0.022mg 0.227mg 23%
Sodium 534mg 59mg 21%
Polyunsaturated fat 0.729g 3.65g 19%
Vitamin B5 0.21mg 1.098mg 18%
Vitamin B1 0.014mg 0.174mg 13%
Cholesterol 123mg 84mg 13%
Selenium 14.5µg 20µg 10%
Protein 23.78g 18.99g 10%
Vitamin B6 0.053mg 0.18mg 10%
Monounsaturated fat 9.338g 12.9g 9%
Zinc 2.6mg 1.86mg 7%
Choline 15.4mg 50.4mg 6%
Vitamin E 0.24mg 0.7mg 3%
Folate 18µg 6µg 3%
Vitamin K 2.4µg 5.1µg 2%
Potassium 136mg 204mg 2%
Magnesium 24mg 16mg 2%
Vitamin D 21IU 3IU 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin B2 0.24mg 0.269mg 2%
Calories 352kcal 337kcal 1%
Fats 28.2g 28.35g 0%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Sugar 0.57g 0g N/A
Manganese 0.011mg 0.019mg 0%
Tryptophan 0.343mg 0.232mg 0%
Threonine 0.876mg 0.773mg 0%
Isoleucine 1.446mg 0.872mg 0%
Leucine 2.482mg 1.465mg 0%
Lysine 1.987mg 1.486mg 0%
Methionine 0.734mg 0.475mg 0%
Phenylalanine 1.323mg 0.752mg 0%
Valine 1.707mg 0.938mg 0%
Histidine 0.686mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +25.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +143.9%
Contains more WaterWater +14.1%
~equal in Fats ~28.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -42.1%
Contains more Mono. FatMonounsaturated fat +38.1%
Contains more Poly. FatPolyunsaturated fat +400.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.