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  6. Port Salut vs. Edam

Port Salut vs. Edam — In-Depth Nutrition Comparison

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Important differences between port Salut and edam

  • Port Salut has more vitamin A; however, edam has more phosphorus, vitamin B2, zinc, and calcium.
  • Edam's daily need coverage for phosphorus is 25% more.

The food varieties used in the comparison are Cheese, port de salut and Cheese, edam.

Infographic

Port Salut vs Edam infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Edam
Edam
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains less SodiumSodium -34.2%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +38.2%
Contains more CopperCopper +63.6%
Contains more ZincZinc +44.2%
Contains more PhosphorusPhosphorus +48.9%
~equal in Iron ~0.44mg
~equal in Manganese ~0.011mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Edam
Edam
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 81% 4.8% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12%
Contains more Vitamin AVitamin A +29.6%
Contains more FolateFolate +12.5%
Contains more Vitamin B1Vitamin B1 +164.3%
Contains more Vitamin B2Vitamin B2 +62.1%
Contains more Vitamin B3Vitamin B3 +36.7%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin B6Vitamin B6 +43.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin E ~0.24mg
~equal in Vitamin B12 ~1.54µg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Port Salut Edam DV% diff.
Phosphorus 360mg 536mg 25%
Sodium 534mg 812mg 12%
Cholesterol 123mg 89mg 11%
Vitamin B2 0.24mg 0.389mg 11%
Zinc 2.6mg 3.75mg 10%
Calcium 650mg 731mg 8%
Vitamin A 315µg 243µg 8%
Saturated fat 16.691g 17.572g 4%
Monounsaturated fat 9.338g 8.125g 3%
Protein 23.78g 24.99g 2%
Potassium 136mg 188mg 2%
Copper 0.022mg 0.036mg 2%
Vitamin B1 0.014mg 0.037mg 2%
Vitamin B6 0.053mg 0.076mg 2%
Vitamin B12 1.5µg 1.54µg 2%
Fats 28.2g 27.8g 1%
Magnesium 24mg 30mg 1%
Vitamin B5 0.21mg 0.281mg 1%
Folate 18µg 16µg 1%
Calories 352kcal 357kcal 0%
Protein per 100 calories 6.8g 7g N/A
Calories per 10 g protein 148kcal 143kcal N/A
Weight per 100 calories 28g 28g N/A
Unsaturated / Saturated Fat ratio 0.6 0.5 N/A
Net carbs 0.57g 1.43g N/A
Carbs 0.57g 1.43g 0%
Vitamin D* 21 IU 20 IU 0%
Vitamin D 0.5µg 0.5µg 0%
Iron 0.43mg 0.44mg 0%
Sugar 0.57g 1.43g N/A
Vitamin E 0.24mg 0.24mg 0%
Manganese 0.011mg 0.011mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.06mg 0.082mg 0%
Vitamin K 2.4µg 2.3µg 0%
Choline 15.4mg 15.4mg 0%
Polyunsaturated fat 0.729g 0.665g 0%
Tryptophan 0.343mg 0.352mg 0%
Threonine 0.876mg 0.932mg 0%
Isoleucine 1.446mg 1.308mg 0%
Leucine 2.482mg 2.57mg 0%
Lysine 1.987mg 2.66mg 0%
Methionine 0.734mg 0.721mg 0%
Phenylalanine 1.323mg 1.434mg 0%
Valine 1.707mg 1.81mg 0%
Histidine 0.686mg 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Edam
Edam
2
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +150.9%
~equal in Protein ~24.99g
~equal in Fats ~27.8g
~equal in Water ~41.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Edam
Edam
0
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains more Mono. FatMonounsaturated fat +14.9%
~equal in Saturated fat ~17.572g
~equal in Polyunsaturated fat ~0.665g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.