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  6. Port Salut vs. Edam

Port Salut vs. Edam — In-Depth Nutrition Comparison

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Important differences between port Salut and edam

  • Port Salut has more vitamin A; however, edam has more phosphorus, vitamin B2, zinc, and calcium.
  • Edam's daily need coverage for phosphorus is 25% more.

The food varieties used in the comparison are Cheese, port de salut and Cheese, edam.

Infographic

Port Salut vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Edam
Edam
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains less SodiumSodium -34.2%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +38.2%
Contains more CopperCopper +63.6%
Contains more ZincZinc +44.2%
Contains more PhosphorusPhosphorus +48.9%
~equal in Iron ~0.44mg
~equal in Manganese ~0.011mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Edam
Edam
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin AVitamin A +29.6%
Contains more FolateFolate +12.5%
Contains more Vitamin B1Vitamin B1 +164.3%
Contains more Vitamin B2Vitamin B2 +62.1%
Contains more Vitamin B3Vitamin B3 +36.7%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin B6Vitamin B6 +43.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin B12 ~1.54µg
~equal in Vitamin K ~2.3µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Port Salut Edam DV% diff.
Phosphorus 360mg 536mg 25%
Sodium 534mg 812mg 12%
Vitamin B2 0.24mg 0.389mg 11%
Cholesterol 123mg 89mg 11%
Zinc 2.6mg 3.75mg 10%
Vitamin A 315µg 243µg 8%
Calcium 650mg 731mg 8%
Saturated fat 16.691g 17.572g 4%
Monounsaturated fat 9.338g 8.125g 3%
Copper 0.022mg 0.036mg 2%
Vitamin B1 0.014mg 0.037mg 2%
Vitamin B6 0.053mg 0.076mg 2%
Vitamin B12 1.5µg 1.54µg 2%
Protein 23.78g 24.99g 2%
Potassium 136mg 188mg 2%
Magnesium 24mg 30mg 1%
Folate 18µg 16µg 1%
Fats 28.2g 27.8g 1%
Vitamin B5 0.21mg 0.281mg 1%
Calories 352kcal 357kcal 0%
Net carbs 0.57g 1.43g N/A
Carbs 0.57g 1.43g 0%
Vitamin D 21IU 20IU 0%
Iron 0.43mg 0.44mg 0%
Sugar 0.57g 1.43g N/A
Vitamin E 0.24mg 0.24mg 0%
Vitamin D 0.5µg 0.5µg 0%
Manganese 0.011mg 0.011mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.06mg 0.082mg 0%
Vitamin K 2.4µg 2.3µg 0%
Choline 15.4mg 15.4mg 0%
Polyunsaturated fat 0.729g 0.665g 0%
Tryptophan 0.343mg 0.352mg 0%
Threonine 0.876mg 0.932mg 0%
Isoleucine 1.446mg 1.308mg 0%
Leucine 2.482mg 2.57mg 0%
Lysine 1.987mg 2.66mg 0%
Methionine 0.734mg 0.721mg 0%
Phenylalanine 1.323mg 1.434mg 0%
Valine 1.707mg 1.81mg 0%
Histidine 0.686mg 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +150.9%
Contains more OtherOther +111%
~equal in Protein ~24.99g
~equal in Fats ~27.8g
~equal in Water ~41.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Edam
Edam
0
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains more Mono. FatMonounsaturated fat +14.9%
~equal in Saturated fat ~17.572g
~equal in Polyunsaturated fat ~0.665g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.