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  6. Port Salut vs. Eggplant

Port Salut vs. Eggplant — In-Depth Nutrition Comparison

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Summary of differences between port Salut and eggplant

  • Eggplant has less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than port Salut.
  • Port Salut covers your daily need for saturated fat, 83% more than eggplant.
  • Eggplant has less cholesterol.

These are the specific foods used in this comparison Cheese, port de salut and Eggplant, raw.

Infographic

Port Salut vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +7122.2%
Contains more IronIron +87%
Contains more ZincZinc +1525%
Contains more PhosphorusPhosphorus +1400%
Contains more SeleniumSelenium +4733.3%
Contains more PotassiumPotassium +68.4%
Contains more CopperCopper +268.2%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2009.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +548.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +123.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +178.6%
Contains more Vitamin B3Vitamin B3 +981.7%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin B6Vitamin B6 +58.5%
Contains more Vitamin KVitamin K +45.8%
Contains more FolateFolate +22.2%

All nutrients comparison - raw data values

Nutrient Port Salut Eggplant DV% diff.
Saturated fat 16.691g 0.034g 76%
Calcium 650mg 9mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 24mg 48%
Protein 23.78g 0.98g 46%
Fats 28.2g 0.18g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 1µg 35%
Selenium 14.5µg 0.3µg 26%
Monounsaturated fat 9.338g 0.016g 23%
Sodium 534mg 2mg 23%
Zinc 2.6mg 0.16mg 22%
Vitamin B2 0.24mg 0.037mg 16%
Calories 352kcal 25kcal 16%
Fiber 0g 3g 12%
Manganese 0.011mg 0.232mg 10%
Copper 0.022mg 0.081mg 7%
Polyunsaturated fat 0.729g 0.076g 4%
Vitamin B3 0.06mg 0.649mg 4%
Iron 0.43mg 0.23mg 3%
Potassium 136mg 229mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Carbs 0.57g 5.88g 2%
Vitamin C 0mg 2.2mg 2%
Choline 15.4mg 6.9mg 2%
Fructose 1.54g 2%
Vitamin B6 0.053mg 0.084mg 2%
Magnesium 24mg 14mg 2%
Vitamin B1 0.014mg 0.039mg 2%
Vitamin B5 0.21mg 0.281mg 1%
Vitamin K 2.4µg 3.5µg 1%
Folate 18µg 22µg 1%
Net carbs 0.57g 2.88g N/A
Sugar 0.57g 3.53g N/A
Vitamin E 0.24mg 0.3mg 0%
Tryptophan 0.343mg 0.009mg 0%
Threonine 0.876mg 0.037mg 0%
Isoleucine 1.446mg 0.045mg 0%
Leucine 2.482mg 0.064mg 0%
Lysine 1.987mg 0.047mg 0%
Methionine 0.734mg 0.011mg 0%
Phenylalanine 1.323mg 0.043mg 0%
Valine 1.707mg 0.053mg 0%
Histidine 0.686mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +2326.5%
Contains more FatsFats +15566.7%
Contains more OtherOther +203%
Contains more CarbsCarbs +931.6%
Contains more WaterWater +103.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +58262.5%
Contains more Poly. FatPolyunsaturated fat +859.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.