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  6. Port Salut vs. Fast food

Port Salut vs. Fast food — In-Depth Nutrition Comparison

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Differences between port Salut and fast food

  • Port Salut has more calcium, phosphorus, vitamin B12, and vitamin A, while fast food has more vitamin B3, iron, vitamin B1, and folate.
  • Port Salut's daily need coverage for saturated fat is 61% higher.
  • Fast food contains 21 times less vitamin A than port Salut. Port Salut contains 1092IU of vitamin A, while fast food contains 51IU.
  • The amount of cholesterol in fast food is lower.
  • Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of fast food is 66.

The food types used in this comparison are Cheese, port de salut and Fast foods, hamburger; single, regular patty; plain.

Infographic

Port Salut vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more CalciumCalcium +948.4%
Contains more PhosphorusPhosphorus +168.7%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +44.9%
Contains more IronIron +611.6%
Contains more CopperCopper +450%
Contains less SodiumSodium -38%
Contains more ManganeseManganese +3145.5%
Contains more SeleniumSelenium +40%
~equal in Zinc ~2.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B12Vitamin B12 +68.5%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +2164.3%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +9261.7%
Contains more Vitamin B5Vitamin B5 +152.4%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +104.2%
Contains more FolateFolate +344.4%
Contains more CholineCholine +123.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Fast food DV% diff.
Calcium 650mg 62mg 59%
Saturated fat 16.691g 4.493g 55%
Vitamin B3 0.06mg 5.617mg 35%
Vitamin A 315µg 9µg 34%
Iron 0.43mg 3.06mg 33%
Phosphorus 360mg 134mg 32%
Cholesterol 123mg 33mg 30%
Fats 28.2g 12.01g 25%
Vitamin B1 0.014mg 0.317mg 25%
Vitamin B12 1.5µg 0.89µg 25%
Folate 18µg 80µg 16%
Manganese 0.011mg 0.357mg 15%
Protein 23.78g 16.52g 15%
Vitamin B6 0.053mg 0.212mg 12%
Selenium 14.5µg 20.3µg 11%
Monounsaturated fat 9.338g 4.835g 11%
Copper 0.022mg 0.121mg 11%
Carbs 0.57g 31.5g 10%
Starch 22.87g 9%
Sodium 534mg 331mg 9%
Vitamin B2 0.24mg 0.363mg 9%
Fiber 0g 1.7g 7%
Vitamin B5 0.21mg 0.53mg 6%
Polyunsaturated fat 0.729g 1.68g 6%
Choline 15.4mg 34.4mg 3%
Fructose 2.27g 3%
Calories 352kcal 297kcal 3%
Vitamin D 0.5µg 0.1µg 2%
Vitamin K 2.4µg 4.9µg 2%
Potassium 136mg 197mg 2%
Vitamin D 21IU 2IU 2%
Zinc 2.6mg 2.52mg 1%
Magnesium 24mg 27mg 1%
Vitamin E 0.24mg 0.38mg 1%
Net carbs 0.57g 29.8g N/A
Sugar 0.57g 4.88g N/A
Trans fat 0.514g N/A
Tryptophan 0.343mg 0.144mg 0%
Threonine 0.876mg 0.46mg 0%
Isoleucine 1.446mg 0.642mg 0%
Leucine 2.482mg 1.13mg 0%
Lysine 1.987mg 0.785mg 0%
Methionine 0.734mg 0.306mg 0%
Phenylalanine 1.323mg 0.67mg 0%
Valine 1.707mg 0.728mg 0%
Histidine 0.686mg 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more ProteinProtein +43.9%
Contains more FatsFats +134.8%
Contains more WaterWater +18.2%
Contains more OtherOther +31.6%
Contains more CarbsCarbs +5426.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains more Mono. FatMonounsaturated fat +93.1%
Contains less Sat. FatSaturated fat -73.1%
Contains more Poly. FatPolyunsaturated fat +130.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.