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Port Salut vs. Mackerel — In-Depth Nutrition Comparison

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Differences between Port Salut and Mackerel

  • Port Salut has more Calcium, and Vitamin A RAE, while Mackerel has more Vitamin B12, Selenium, Vitamin B3, Vitamin B6, and Magnesium.
  • Mackerel's daily need coverage for Vitamin B12 is 729% higher.
  • Mackerel contains 43 times less Calcium than Port Salut. Port Salut contains 650mg of Calcium, while Mackerel contains 15mg.
  • The amount of Sodium in Mackerel is lower.

The food types used in this comparison are Cheese, port de salut and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Port Salut vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +4233.3%
Contains more Phosphorus +29.5%
Contains more Zinc +176.6%
Contains more Iron +265.1%
Contains more Magnesium +304.2%
Contains more Potassium +194.9%
Contains less Sodium -84.5%
Contains more Copper +327.3%
Contains more Manganese +81.8%
Contains more Selenium +255.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Contains more Calcium +4233.3%
Contains more Phosphorus +29.5%
Contains more Zinc +176.6%
Contains more Iron +265.1%
Contains more Magnesium +304.2%
Contains more Potassium +194.9%
Contains less Sodium -84.5%
Contains more Copper +327.3%
Contains more Manganese +81.8%
Contains more Selenium +255.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +506.7%
Contains more Folate +800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1035.7%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +11316.7%
Contains more Vitamin B5 +371.4%
Contains more Vitamin B6 +767.9%
Contains more Vitamin B12 +1166.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Contains more Vitamin A +506.7%
Contains more Folate +800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1035.7%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +11316.7%
Contains more Vitamin B5 +371.4%
Contains more Vitamin B6 +767.9%
Contains more Vitamin B12 +1166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +58.3%
Contains more Carbs +∞%
Contains more Water +17.2%
Contains more Other +153.5%
Equal in Protein - 23.85
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more Fats +58.3%
Contains more Carbs +∞%
Contains more Water +17.2%
Contains more Other +153.5%
Equal in Protein - 23.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +33.3%
Contains less Saturated Fat -75%
Contains more Polyunsaturated fat +489.8%
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
27% 45% 28%
Saturated Fat: 4.176 g
Monounsaturated Fat: 7.006 g
Polyunsaturated fat: 4.3 g
Contains more Monounsaturated Fat +33.3%
Contains less Saturated Fat -75%
Contains more Polyunsaturated fat +489.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Mackerel
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Mackerel Opinion
Net carbs 0.57g 0g Port Salut
Protein 23.78g 23.85g Mackerel
Fats 28.2g 17.81g Port Salut
Carbs 0.57g 0g Port Salut
Calories 352kcal 262kcal Port Salut
Sugar 0.57g Mackerel
Calcium 650mg 15mg Port Salut
Iron 0.43mg 1.57mg Mackerel
Magnesium 24mg 97mg Mackerel
Phosphorus 360mg 278mg Port Salut
Potassium 136mg 401mg Mackerel
Sodium 534mg 83mg Mackerel
Zinc 2.6mg 0.94mg Port Salut
Copper 0.022mg 0.094mg Mackerel
Manganese 0.011mg 0.02mg Mackerel
Selenium 14.5µg 51.6µg Mackerel
Vitamin A 1092IU 180IU Port Salut
Vitamin A RAE 315µg 54µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin C 0mg 0.4mg Mackerel
Vitamin B1 0.014mg 0.159mg Mackerel
Vitamin B2 0.24mg 0.412mg Mackerel
Vitamin B3 0.06mg 6.85mg Mackerel
Vitamin B5 0.21mg 0.99mg Mackerel
Vitamin B6 0.053mg 0.46mg Mackerel
Folate 18µg 2µg Port Salut
Vitamin B12 1.5µg 19µg Mackerel
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg 0.267mg Port Salut
Threonine 0.876mg 1.045mg Mackerel
Isoleucine 1.446mg 1.099mg Port Salut
Leucine 2.482mg 1.938mg Port Salut
Lysine 1.987mg 2.19mg Mackerel
Methionine 0.734mg 0.706mg Port Salut
Phenylalanine 1.323mg 0.931mg Port Salut
Valine 1.707mg 1.228mg Port Salut
Histidine 0.686mg 0.702mg Mackerel
Cholesterol 123mg 75mg Mackerel
Saturated Fat 16.691g 4.176g Mackerel
Omega-3 - DHA 0g 0.699g Mackerel
Omega-3 - EPA 0g 0.504g Mackerel
Omega-3 - DPA 0g 0.106g Mackerel
Monounsaturated Fat 9.338g 7.006g Port Salut
Polyunsaturated fat 0.729g 4.3g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
235%
Mackerel
Minerals Daily Need Coverage Score
62%
Port Salut
64%
Mackerel

Comparison summary

Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $3.5)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Mackerel
Mackerel contains less Sodium (difference - 451mg)
Which food is lower in Cholesterol?
Mackerel
Mackerel is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Mackerel
Mackerel is lower in Saturated Fat (difference - 12.515g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.