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  6. Port Salut vs. Mackerel

Port Salut vs. Mackerel — In-Depth Nutrition Comparison

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Differences between port Salut and mackerel

  • Port Salut has more calcium and vitamin A, while mackerel has more vitamin B12, selenium, vitamin B3, vitamin B6, and magnesium.
  • Mackerel's daily need coverage for vitamin B12 is 729% higher.
  • Mackerel contains 43 times less calcium than port Salut. Port Salut contains 650mg of calcium, while mackerel contains 15mg.
  • The amount of sodium in mackerel is lower.
  • Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of port Salut is 27.

The food types used in this comparison are Cheese, port de salut and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Port Salut vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +4233.3%
Contains more ZincZinc +176.6%
Contains more PhosphorusPhosphorus +29.5%
Contains more MagnesiumMagnesium +304.2%
Contains more PotassiumPotassium +194.9%
Contains more IronIron +265.1%
Contains more CopperCopper +327.3%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +255.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin AVitamin A +483.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1035.7%
Contains more Vitamin B2Vitamin B2 +71.7%
Contains more Vitamin B3Vitamin B3 +11316.7%
Contains more Vitamin B5Vitamin B5 +371.4%
Contains more Vitamin B6Vitamin B6 +767.9%
Contains more Vitamin B12Vitamin B12 +1166.7%

All nutrients comparison - raw data values

Nutrient Port Salut Mackerel DV% diff.
Vitamin B12 1.5µg 19µg 729%
Selenium 14.5µg 51.6µg 67%
Calcium 650mg 15mg 64%
Saturated fat 16.691g 4.176g 57%
Vitamin B3 0.06mg 6.85mg 42%
Vitamin B6 0.053mg 0.46mg 31%
Vitamin A 315µg 54µg 29%
Polyunsaturated fat 0.729g 4.3g 24%
Sodium 534mg 83mg 20%
Magnesium 24mg 97mg 17%
Fats 28.2g 17.81g 16%
Cholesterol 123mg 75mg 16%
Vitamin B5 0.21mg 0.99mg 16%
Zinc 2.6mg 0.94mg 15%
Iron 0.43mg 1.57mg 14%
Vitamin B2 0.24mg 0.412mg 13%
Vitamin B1 0.014mg 0.159mg 12%
Phosphorus 360mg 278mg 12%
Copper 0.022mg 0.094mg 8%
Potassium 136mg 401mg 8%
Monounsaturated fat 9.338g 7.006g 6%
Calories 352kcal 262kcal 5%
Folate 18µg 2µg 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Protein 23.78g 23.85g 0%
Vitamin C 0mg 0.4mg 0%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Sugar 0.57g N/A
Manganese 0.011mg 0.02mg 0%
Tryptophan 0.343mg 0.267mg 0%
Threonine 0.876mg 1.045mg 0%
Isoleucine 1.446mg 1.099mg 0%
Leucine 2.482mg 1.938mg 0%
Lysine 1.987mg 2.19mg 0%
Methionine 0.734mg 0.706mg 0%
Phenylalanine 1.323mg 0.931mg 0%
Valine 1.707mg 1.228mg 0%
Histidine 0.686mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more FatsFats +58.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.2%
Contains more OtherOther +153.5%
~equal in Protein ~23.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +33.3%
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +489.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.