Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Port Salut vs Mackerel - In-Depth Nutrition Comparison

Compare

The main differences between Port Salut and Mackerel

  • Port Salut has more Calcium and Vitamin A, however Mackerel has more Vitamin B12, Vitamin D, Selenium, Vitamin B6, Vitamin B3 and Choline.
  • Daily need coverage for Vitamin B12 from Mackerel is 438% higher.
  • Mackerel has 10 times less Calcium than Port Salut. Port Salut has 650mg of Calcium, while Mackerel has 66mg.
  • Mackerel is lower in Saturated Fat.

Food types used in this article are Cheese, port de salut and Fish, mackerel, salted.

Infographic

Port Salut vs Mackerel infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +884.8%
Contains more Zinc +136.4%
Contains more Phosphorus +41.7%
Contains less Sodium -88%
Contains more Iron +225.6%
Contains more Potassium +282.4%
Contains more Magnesium +150%
Contains more Copper +354.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 20% 46% 43% 34% 30% 109% 581%
Contains more Calcium +884.8%
Contains more Zinc +136.4%
Contains more Phosphorus +41.7%
Contains less Sodium -88%
Contains more Iron +225.6%
Contains more Potassium +282.4%
Contains more Magnesium +150%
Contains more Copper +354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +595.5%
Contains more Vitamin B2 +26.3%
Contains more Folate +20%
Contains more Vitamin E +891.7%
Contains more Vitamin D +4940%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +5400%
Contains more Vitamin B6 +673.6%
Contains more Vitamin B12 +700%
Contains more Vitamin K +225%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 10% 48% 756% 5% 44% 62% 0% 95% 1500% 20% 12%
Contains more Vitamin A +595.5%
Contains more Vitamin B2 +26.3%
Contains more Folate +20%
Contains more Vitamin E +891.7%
Contains more Vitamin D +4940%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +5400%
Contains more Vitamin B6 +673.6%
Contains more Vitamin B12 +700%
Contains more Vitamin K +225%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Port Salut
212
Mackerel
Mineral Summary Score
68
Port Salut
114
Mackerel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Port Salut
111%
Mackerel
Carbohydrates
1%
Port Salut
0%
Mackerel
Fats
130%
Port Salut
116%
Mackerel

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Mackerel
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Port Salut Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 3916mg)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $3.5)
Which food is lower in Cholesterol?
Mackerel
Mackerel is lower in Cholesterol (difference - 28mg)
Which food contains less Sugars?
Mackerel
Mackerel contains less Sugars (difference - 0.57g)
Which food is lower in Saturated Fat?
Mackerel
Mackerel is lower in Saturated Fat (difference - 9.543g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Port Salut Mackerel Opinion
Calories 352 305 Port Salut
Protein 23.78 18.5 Port Salut
Fats 28.2 25.1 Port Salut
Vitamin C 0 0
Carbs 0.57 0 Port Salut
Cholesterol 123 95 Mackerel
Vitamin D 21 1006 Mackerel
Iron 0.43 1.4 Mackerel
Calcium 650 66 Port Salut
Potassium 136 520 Mackerel
Magnesium 24 60 Mackerel
Sugars 0.57 0 Mackerel
Fiber 0 0
Copper 0.022 0.1 Mackerel
Zinc 2.6 1.1 Port Salut
Starch
Phosphorus 360 254 Port Salut
Sodium 534 4450 Port Salut
Vitamin A 1092 157 Port Salut
Vitamin E 0.24 2.38 Mackerel
Vitamin D 0.5 25.2 Mackerel
Vitamin B1 0.014 0.02 Mackerel
Vitamin B2 0.24 0.19 Port Salut
Vitamin B3 0.06 3.3 Mackerel
Vitamin B5 0.21 Port Salut
Vitamin B6 0.053 0.41 Mackerel
Vitamin B12 1.5 12 Mackerel
Vitamin K 2.4 7.8 Mackerel
Folate 18 15 Port Salut
Trans Fat
Saturated Fat 16.691 7.148 Mackerel
Monounsaturated Fat 9.338 8.32 Port Salut
Polyunsaturated fat 0.729 6.21 Mackerel
Tryptophan 0.343 Port Salut
Threonine 0.876 Port Salut
Isoleucine 1.446 Port Salut
Leucine 2.482 Port Salut
Lysine 1.987 Port Salut
Methionine 0.734 Port Salut
Phenylalanine 1.323 Port Salut
Valine 1.707 Port Salut
Histidine 0.686 Port Salut
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.