Port Salut vs Mackerel - In-Depth Nutrition Comparison
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The main differences between Port Salut and Mackerel
- Port Salut has more Calcium, and Vitamin A RAE, however Mackerel has more Vitamin B12, Vitamin D, Selenium, Vitamin B6, Vitamin B3, and Choline.
- Daily need coverage for Vitamin B12 from Mackerel is 438% higher.
- Mackerel has 10 times less Calcium than Port Salut. Port Salut has 650mg of Calcium, while Mackerel has 66mg.
- Mackerel is lower in Saturated Fat.
Food types used in this article are Cheese, port de salut and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+884.8%
Contains
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Phosphorus
+41.7%
Contains
less
Sodium
-88%
Contains
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Zinc
+136.4%
Contains
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Iron
+225.6%
Contains
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Magnesium
+150%
Contains
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Potassium
+282.4%
Contains
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Copper
+354.5%
Contains
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Calcium
+884.8%
Contains
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Phosphorus
+41.7%
Contains
less
Sodium
-88%
Contains
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Zinc
+136.4%
Contains
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Iron
+225.6%
Contains
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Magnesium
+150%
Contains
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Potassium
+282.4%
Contains
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Copper
+354.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+595.5%
Contains
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Vitamin B2
+26.3%
Contains
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Folate
+20%
Contains
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Vitamin E
+891.7%
Contains
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Vitamin D
+4940%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B3
+5400%
Contains
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Vitamin B6
+673.6%
Contains
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Vitamin B12
+700%
Contains
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Vitamin K
+225%
Contains
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Vitamin A
+595.5%
Contains
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Vitamin B2
+26.3%
Contains
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Folate
+20%
Contains
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Vitamin E
+891.7%
Contains
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Vitamin D
+4940%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B3
+5400%
Contains
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Vitamin B6
+673.6%
Contains
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Vitamin B12
+700%
Contains
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Vitamin K
+225%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28.5%
Contains
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Fats
+12.4%
Contains
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Carbs
+∞%
Contains
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Other
+570%
Equal in Water - 43
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Contains
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Protein
+28.5%
Contains
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Fats
+12.4%
Contains
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Carbs
+∞%
Contains
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Other
+570%
Equal in Water - 43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+12.2%
Contains
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Saturated Fat
-57.2%
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Polyunsaturated fat
+751.9%
Saturated Fat:
16.691 g
Monounsaturated Fat:
9.338 g
Polyunsaturated fat:
0.729 g
Saturated Fat:
7.148 g
Monounsaturated Fat:
8.32 g
Polyunsaturated fat:
6.21 g
Contains
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Monounsaturated Fat
+12.2%
Contains
less
Saturated Fat
-57.2%
Contains
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Polyunsaturated fat
+751.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in price |
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0.57g | 0g |
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Protein | 23.78g | 18.5g |
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Fats | 28.2g | 25.1g |
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Carbs | 0.57g | 0g |
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Calories | 352kcal | 305kcal |
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Sugar | 0.57g | 0g |
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Calcium | 650mg | 66mg |
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Iron | 0.43mg | 1.4mg |
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Magnesium | 24mg | 60mg |
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Phosphorus | 360mg | 254mg |
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Potassium | 136mg | 520mg |
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Sodium | 534mg | 4450mg |
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Zinc | 2.6mg | 1.1mg |
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Copper | 0.022mg | 0.1mg |
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Vitamin A | 1092IU | 157IU |
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Vitamin A RAE | 315µg | 47µg |
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Vitamin E | 0.24mg | 2.38mg |
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Vitamin D | 21IU | 1006IU |
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Vitamin D | 0.5µg | 25.2µg |
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Vitamin B1 | 0.014mg | 0.02mg |
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Vitamin B2 | 0.24mg | 0.19mg |
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Vitamin B3 | 0.06mg | 3.3mg |
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Vitamin B5 | 0.21mg |
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Vitamin B6 | 0.053mg | 0.41mg |
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Folate | 18µg | 15µg |
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Vitamin B12 | 1.5µg | 12µg |
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Vitamin K | 2.4µg | 7.8µg |
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Tryptophan | 0.343mg |
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Threonine | 0.876mg |
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Isoleucine | 1.446mg |
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Leucine | 2.482mg |
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Lysine | 1.987mg |
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Methionine | 0.734mg |
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Phenylalanine | 1.323mg |
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Valine | 1.707mg |
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Histidine | 0.686mg |
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Cholesterol | 123mg | 95mg |
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Saturated Fat | 16.691g | 7.148g |
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Omega-3 - DHA | 0g | 2.965g |
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Omega-3 - EPA | 0g | 1.619g |
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Omega-3 - DPA | 0g | 0.391g |
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Monounsaturated Fat | 9.338g | 8.32g |
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Polyunsaturated fat | 0.729g | 6.21g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
31%

212%

Minerals Daily Need Coverage Score
68%

114%

Comparison summary
Which food contains less Sodium?

Port Salut contains less Sodium (difference - 3916mg)
Which food is cheaper?

Port Salut is cheaper (difference - $3.5)
Which food is lower in Sugar?

Mackerel is lower in Sugar (difference - 0.57g)
Which food is lower in Cholesterol?

Mackerel is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?

Mackerel is lower in Saturated Fat (difference - 9.543g)
Which food is lower in glycemic index?

Mackerel is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.