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  6. Port Salut vs. Fish sauce

Port Salut vs. Fish sauce — In-Depth Nutrition Comparison

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Summary of differences between port Salut and fish sauce

  • Port Salut has more calcium, phosphorus, vitamin B12, zinc, and vitamin A; however, fish sauce is higher in magnesium and vitamin B6.
  • Fish sauce covers your daily need for sodium, 318% more than port Salut.
  • The glycemic index of port Salut is higher.

These are the specific foods used in this comparison Cheese, port de salut and Sauce, fish, ready-to-serve.

Infographic

Port Salut vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +1411.6%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +5042.9%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +59.3%
Contains more MagnesiumMagnesium +629.2%
Contains more PotassiumPotassium +111.8%
Contains more IronIron +81.4%
Contains more CopperCopper +127.3%
Contains more ManganeseManganese +2018.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +7775%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B5Vitamin B5 +78%
Contains more Vitamin B12Vitamin B12 +212.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +3755%
Contains more Vitamin B6Vitamin B6 +647.2%
Contains more FolateFolate +183.3%

All nutrients comparison - raw data values

Nutrient Port Salut Fish sauce DV% diff.
Sodium 534mg 7851mg 318%
Saturated fat 16.691g 0.003g 76%
Calcium 650mg 43mg 61%
Phosphorus 360mg 7mg 50%
Fats 28.2g 0.01g 43%
Vitamin B12 1.5µg 0.48µg 43%
Cholesterol 123mg 0mg 41%
Protein 23.78g 5.06g 37%
Magnesium 24mg 175mg 36%
Vitamin A 315µg 4µg 35%
Vitamin B6 0.053mg 0.396mg 26%
Monounsaturated fat 9.338g 0.002g 23%
Zinc 2.6mg 0.2mg 22%
Calories 352kcal 35kcal 16%
Vitamin B3 0.06mg 2.313mg 14%
Vitamin B2 0.24mg 0.057mg 14%
Manganese 0.011mg 0.233mg 10%
Selenium 14.5µg 9.1µg 10%
Folate 18µg 51µg 8%
Polyunsaturated fat 0.729g 0.003g 5%
Iron 0.43mg 0.78mg 4%
Potassium 136mg 288mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Copper 0.022mg 0.05mg 3%
Vitamin E 0.24mg 0mg 2%
Vitamin B5 0.21mg 0.118mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin C 0mg 0.5mg 1%
Carbs 0.57g 3.64g 1%
Net carbs 0.57g 3.64g N/A
Sugar 0.57g 3.64g N/A
Vitamin B1 0.014mg 0.012mg 0%
Choline 15.4mg 13.2mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +370%
Contains more FatsFats +281900%
Contains more CarbsCarbs +538.6%
Contains more WaterWater +56.4%
Contains more OtherOther +911%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +466800%
Contains more Poly. FatPolyunsaturated fat +24200%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.