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  6. Port Salut vs. Cod liver oil

Port Salut vs. Cod liver oil — In-Depth Nutrition Comparison

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Summary of differences between port Salut and cod liver oil

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, and zinc; however, cod liver oil is higher in vitamin A and vitamin D.
  • Cod liver oil covers your daily need for vitamin A, 1978% more than port Salut.
  • Cod liver oil has less sodium.
  • The glycemic index of port Salut is higher.

These are the specific foods used in this comparison Cheese, port de salut and Fish oil, cod liver.

Infographic

Port Salut vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +9423.8%
Contains more Vitamin DVitamin D +49900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Cod liver oil DV% diff.
Vitamin A 315µg 30000µg 3298%
Vitamin D 0.5µg 250µg 1248%
Vitamin D 21IU 10000IU 1247%
Cholesterol 123mg 570mg 149%
Polyunsaturated fat 0.729g 22.541g 145%
Fats 28.2g 100g 110%
Monounsaturated fat 9.338g 46.711g 93%
Calcium 650mg 0mg 65%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 0mg 51%
Protein 23.78g 0g 48%
Calories 352kcal 902kcal 28%
Saturated fat 16.691g 22.608g 27%
Selenium 14.5µg 0µg 26%
Zinc 2.6mg 0mg 24%
Sodium 534mg 0mg 23%
Vitamin B2 0.24mg 0mg 18%
Magnesium 24mg 0mg 6%
Iron 0.43mg 0mg 5%
Folate 18µg 0µg 5%
Vitamin B5 0.21mg 0mg 4%
Vitamin B6 0.053mg 0mg 4%
Potassium 136mg 0mg 4%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Copper 0.022mg 0mg 2%
Vitamin K 2.4µg 2%
Vitamin B1 0.014mg 1%
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Sugar 0.57g N/A
Manganese 0.011mg 0mg 0%
Vitamin B3 0.06mg 0mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - EPA 0g 6.898g N/A
Omega-3 - DHA 0g 10.968g N/A
Omega-3 - DPA 0g 0.935g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +254.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
Contains less Sat. FatSaturated fat -26.2%
Contains more Mono. FatMonounsaturated fat +400.2%
Contains more Poly. FatPolyunsaturated fat +2992%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.