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Port Salut vs Cod liver oil - In-Depth Nutrition Comparison

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Summary of differences between Port Salut and Cod liver oil

  • Port Salut has more Calcium, Vitamin B12, Phosphorus, Selenium, and Zinc, however Cod liver oil is higher in Vitamin A RAE, and Vitamin D.
  • Cod liver oil covers your daily need of Vitamin A RAE 3298% more than Port Salut.
  • Port Salut has 10000000 times more Calcium than Cod liver oil. While Port Salut has 650mg of Calcium, Cod liver oil has only 0mg.
  • Cod liver oil has less Sodium.

These are the specific foods used in this comparison Cheese, port de salut and Fish oil, cod liver.

Infographic

Port Salut vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Port Salut
Port Salut
7
:
1
Cod liver oil
Cod liver oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 195% 17% 18% 155% 12% 70% 71% 8%
Cod liver oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Port Salut
Port Salut
9
:
2
Cod liver oil
Cod liver oil
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9057.5%
Contains more Vitamin D +49900%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Cod liver oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9057.5%
Contains more Vitamin D +49900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok

All nutrients comparison - raw data values

Nutrient Port Salut Cod liver oil Opinion
Net carbs 0.57g 0g Port Salut
Protein 23.78g 0g Port Salut
Fats 28.2g 100g Cod liver oil
Carbs 0.57g 0g Port Salut
Calories 352kcal 902kcal Cod liver oil
Starch g g
Fructose g g
Sugar 0.57g g Cod liver oil
Fiber 0g 0g
Calcium 650mg 0mg Port Salut
Iron 0.43mg 0mg Port Salut
Magnesium 24mg 0mg Port Salut
Phosphorus 360mg 0mg Port Salut
Potassium 136mg 0mg Port Salut
Sodium 534mg 0mg Cod liver oil
Zinc 2.6mg 0mg Port Salut
Copper 0.022mg 0mg Port Salut
Vitamin A 1092IU 100000IU Cod liver oil
Vitamin E 0.24mg mg Port Salut
Vitamin D 21IU 10000IU Cod liver oil
Vitamin D 0.5µg 250µg Cod liver oil
Vitamin C 0mg 0mg
Vitamin B1 0.014mg mg Port Salut
Vitamin B2 0.24mg 0mg Port Salut
Vitamin B3 0.06mg 0mg Port Salut
Vitamin B5 0.21mg 0mg Port Salut
Vitamin B6 0.053mg 0mg Port Salut
Folate 18µg 0µg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg µg Port Salut
Tryptophan 0.343mg mg Port Salut
Threonine 0.876mg mg Port Salut
Isoleucine 1.446mg mg Port Salut
Leucine 2.482mg mg Port Salut
Lysine 1.987mg mg Port Salut
Methionine 0.734mg mg Port Salut
Phenylalanine 1.323mg mg Port Salut
Valine 1.707mg mg Port Salut
Histidine 0.686mg mg Port Salut
Cholesterol 123mg 570mg Port Salut
Trans Fat g g
Saturated Fat 16.691g 22.608g Port Salut
Monounsaturated Fat 9.338g 46.711g Cod liver oil
Polyunsaturated fat 0.729g 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Cod liver oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Port Salut
1125
Cod liver oil
Mineral Summary Score
68
Port Salut
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Port Salut
0%
Cod liver oil
Carbohydrates
1%
Port Salut
0%
Cod liver oil
Fats
130%
Port Salut
462%
Cod liver oil

Comparison summary

Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 447mg)
Which food is lower in Saturated Fat?
Port Salut
Port Salut is lower in Saturated Fat (difference - 5.917g)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $1.5)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 534mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 27)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.