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Port Salut vs Cod liver oil - In-Depth Nutrition Comparison

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Summary of differences between Port Salut and Cod liver oil

  • Port Salut has less Vitamin A, Vitamin D, Calcium, Vitamin B12, Phosphorus, Selenium and Zinc than Cod liver oil.
  • Cod liver oil covers your daily need of Vitamin A 3298% more than Port Salut.

These are the specific foods used in this comparison Cheese, port de salut and Fish oil, cod liver.

Infographic

Port Salut vs Cod liver oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Port Salut
Port Salut
7
:
1
Cod liver oil
Cod liver oil
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Port Salut
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Cod liver oil
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Port Salut
Port Salut
9
:
2
Cod liver oil
Cod liver oil
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Contains more Vitamin A +9057.5%
Contains more Vitamin D +49900%
Port Salut
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Cod liver oil
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Contains more Vitamin A +9057.5%
Contains more Vitamin D +49900%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Port Salut
1125
Cod liver oil
Mineral Summary Score
68
Port Salut
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Port Salut
0%
Cod liver oil
Carbohydrates
1%
Port Salut
0%
Cod liver oil
Fats
130%
Port Salut
462%
Cod liver oil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Port Salut Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 447mg)
Which food is lower in Saturated Fat?
Port Salut
Port Salut is lower in Saturated Fat (difference - 5.917g)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $1.5)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 534mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 27)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Port Salut Cod liver oil Opinion
Calories 352 902 Cod liver oil
Protein 23.78 0 Port Salut
Fats 28.2 100 Cod liver oil
Vitamin C 0 0
Carbs 0.57 0 Port Salut
Cholesterol 123 570 Port Salut
Vitamin D 21 10000 Cod liver oil
Iron 0.43 0 Port Salut
Calcium 650 0 Port Salut
Potassium 136 0 Port Salut
Magnesium 24 0 Port Salut
Sugars 0.57 Cod liver oil
Fiber 0 0
Copper 0.022 0 Port Salut
Zinc 2.6 0 Port Salut
Starch
Phosphorus 360 0 Port Salut
Sodium 534 0 Cod liver oil
Vitamin A 1092 100000 Cod liver oil
Vitamin E 0.24 Port Salut
Vitamin D 0.5 250 Cod liver oil
Vitamin B1 0.014 Port Salut
Vitamin B2 0.24 0 Port Salut
Vitamin B3 0.06 0 Port Salut
Vitamin B5 0.21 0 Port Salut
Vitamin B6 0.053 0 Port Salut
Vitamin B12 1.5 0 Port Salut
Vitamin K 2.4 Port Salut
Folate 18 0 Port Salut
Trans Fat
Saturated Fat 16.691 22.608 Port Salut
Monounsaturated Fat 9.338 46.711 Cod liver oil
Polyunsaturated fat 0.729 22.541 Cod liver oil
Tryptophan 0.343 Port Salut
Threonine 0.876 Port Salut
Isoleucine 1.446 Port Salut
Leucine 2.482 Port Salut
Lysine 1.987 Port Salut
Methionine 0.734 Port Salut
Phenylalanine 1.323 Port Salut
Valine 1.707 Port Salut
Histidine 0.686 Port Salut
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.