Port Salut vs Cod liver oil - In-Depth Nutrition Comparison
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Summary of differences between Port Salut and Cod liver oil
- Port Salut has more Calcium, Vitamin B12, Phosphorus, Selenium, and Zinc, however Cod liver oil is higher in Vitamin A RAE, and Vitamin D.
- Cod liver oil covers your daily need of Vitamin A RAE 3298% more than Port Salut.
- Port Salut has 10000000 times more Calcium than Cod liver oil. While Port Salut has 650mg of Calcium, Cod liver oil has only 0mg.
- Cod liver oil has less Sodium.
These are the specific foods used in this comparison Cheese, port de salut and Fish oil, cod liver.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+9057.5%
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Vitamin D
+49900%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+9057.5%
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Vitamin D
+49900%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0.57g | 0g |
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Protein | 23.78g | 0g |
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Fats | 28.2g | 100g |
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Carbs | 0.57g | 0g |
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Calories | 352kcal | 902kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0.57g | g |
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Fiber | 0g | 0g | |
Calcium | 650mg | 0mg |
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Iron | 0.43mg | 0mg |
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Magnesium | 24mg | 0mg |
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Phosphorus | 360mg | 0mg |
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Potassium | 136mg | 0mg |
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Sodium | 534mg | 0mg |
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Zinc | 2.6mg | 0mg |
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Copper | 0.022mg | 0mg |
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Vitamin A | 1092IU | 100000IU |
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Vitamin E | 0.24mg | mg |
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Vitamin D | 21IU | 10000IU |
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Vitamin D | 0.5µg | 250µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.014mg | mg |
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Vitamin B2 | 0.24mg | 0mg |
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Vitamin B3 | 0.06mg | 0mg |
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Vitamin B5 | 0.21mg | 0mg |
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Vitamin B6 | 0.053mg | 0mg |
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Folate | 18µg | 0µg |
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Vitamin B12 | 1.5µg | 0µg |
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Vitamin K | 2.4µg | µg |
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Tryptophan | 0.343mg | mg |
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Threonine | 0.876mg | mg |
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Isoleucine | 1.446mg | mg |
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Leucine | 2.482mg | mg |
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Lysine | 1.987mg | mg |
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Methionine | 0.734mg | mg |
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Phenylalanine | 1.323mg | mg |
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Valine | 1.707mg | mg |
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Histidine | 0.686mg | mg |
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Cholesterol | 123mg | 570mg |
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Trans Fat | g | g | |
Saturated Fat | 16.691g | 22.608g |
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Monounsaturated Fat | 9.338g | 46.711g |
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Polyunsaturated fat | 0.729g | 22.541g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31

1125

Mineral Summary Score
68

0

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%

0%

Carbohydrates
1%

0%

Fats
130%

462%

Comparison summary
Which food is lower in Cholesterol?

Port Salut is lower in Cholesterol (difference - 447mg)
Which food is lower in Saturated Fat?

Port Salut is lower in Saturated Fat (difference - 5.917g)
Which food is cheaper?

Port Salut is cheaper (difference - $1.5)
Which food is richer in minerals?

Port Salut is relatively richer in minerals
Which food is richer in vitamins?

Port Salut is relatively richer in vitamins
Which food is lower in Sugar?

Cod liver oil is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?

Cod liver oil contains less Sodium (difference - 534mg)
Which food is lower in glycemic index?

Cod liver oil is lower in glycemic index (difference - 27)