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Port Salut vs. Cod liver oil — In-Depth Nutrition Comparison

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Summary of differences between Port Salut and Cod liver oil

  • Port Salut has more Calcium, Vitamin B12, Phosphorus, Selenium, and Zinc, however, Cod liver oil is higher in Vitamin A RAE, and Vitamin D.
  • Cod liver oil covers your daily need of Vitamin A RAE 3298% more than Port Salut.
  • Cod liver oil has less Sodium.

These are the specific foods used in this comparison Cheese, port de salut and Fish oil, cod liver.

Infographic

Port Salut vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9057.5%
Contains more Vitamin D +49900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9057.5%
Contains more Vitamin D +49900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +254.6%
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +254.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -26.2%
Contains more Monounsaturated Fat +400.2%
Contains more Polyunsaturated fat +2992%
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
25% 51% 25%
Saturated Fat: 22.608 g
Monounsaturated Fat: 46.711 g
Polyunsaturated fat: 22.541 g
Contains less Saturated Fat -26.2%
Contains more Monounsaturated Fat +400.2%
Contains more Polyunsaturated fat +2992%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Port Salut Cod liver oil Opinion
Net carbs 0.57g 0g Port Salut
Protein 23.78g 0g Port Salut
Fats 28.2g 100g Cod liver oil
Carbs 0.57g 0g Port Salut
Calories 352kcal 902kcal Cod liver oil
Sugar 0.57g Cod liver oil
Calcium 650mg 0mg Port Salut
Iron 0.43mg 0mg Port Salut
Magnesium 24mg 0mg Port Salut
Phosphorus 360mg 0mg Port Salut
Potassium 136mg 0mg Port Salut
Sodium 534mg 0mg Cod liver oil
Zinc 2.6mg 0mg Port Salut
Copper 0.022mg 0mg Port Salut
Manganese 0.011mg 0mg Port Salut
Selenium 14.5µg 0µg Port Salut
Vitamin A 1092IU 100000IU Cod liver oil
Vitamin A RAE 315µg 30000µg Cod liver oil
Vitamin E 0.24mg Port Salut
Vitamin D 21IU 10000IU Cod liver oil
Vitamin D 0.5µg 250µg Cod liver oil
Vitamin B1 0.014mg Port Salut
Vitamin B2 0.24mg 0mg Port Salut
Vitamin B3 0.06mg 0mg Port Salut
Vitamin B5 0.21mg 0mg Port Salut
Vitamin B6 0.053mg 0mg Port Salut
Folate 18µg 0µg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 570mg Port Salut
Saturated Fat 16.691g 22.608g Port Salut
Omega-3 - DHA 0g 10.968g Cod liver oil
Omega-3 - EPA 0g 6.898g Cod liver oil
Omega-3 - DPA 0g 0.935g Cod liver oil
Monounsaturated Fat 9.338g 46.711g Cod liver oil
Polyunsaturated fat 0.729g 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Cod liver oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
1125%
Cod liver oil
Minerals Daily Need Coverage Score
62%
Port Salut
0%
Cod liver oil

Comparison summary

Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 447mg)
Which food is lower in Saturated Fat?
Port Salut
Port Salut is lower in Saturated Fat (difference - 5.917g)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $1.5)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 534mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.