Port Salut vs Cod liver oil - In-Depth Nutrition Comparison

Infographic

Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Port Salut

7

:

1

Cod liver oil

Contains more Iron +∞%

Contains more Calcium +∞%

Contains more Potassium +∞%

Contains more Magnesium +∞%

Contains more Copper +∞%

Contains more Zinc +∞%

Contains more Phosphorus +∞%

Contains less Sodium -100%

Port Salut

Cod liver oil

Contains more Iron +∞%

Contains more Calcium +∞%

Contains more Potassium +∞%

Contains more Magnesium +∞%

Contains more Copper +∞%

Contains more Zinc +∞%

Contains more Phosphorus +∞%

Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Port Salut

9

:

2

Cod liver oil

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +∞%

Contains more Vitamin B12 +∞%

Contains more Folate, total +∞%

Contains more Vitamin A +9057.5%

Contains more Vitamin D +49900%

Port Salut

Cod liver oil

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +∞%

Contains more Vitamin B12 +∞%

Contains more Folate, total +∞%

Contains more Vitamin A +9057.5%

Contains more Vitamin D +49900%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

19

1038

Mineral Summary Score

58

0

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

143%

0%

Carbohydrates

1%

0%

Fats

130%

462%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugars
Lower in Sodium
Lower in glycemic index

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

People also compare

Port Salut vs Muenster cheese

Port Salut vs Provolone

Port Salut vs Neufchâtel cheese

Cod liver oil vs Cooking oil

Cod liver oil vs Sunflower oil

Cod liver oil vs Walnut oil

Comparison summary

Which food is lower in Cholesterol?

Port Salut is lower in Cholesterol (difference - 447mg)

Which food is lower in Saturated Fat?

Port Salut is lower in Saturated Fat (difference - 5.917g)

Which food is cheaper?

Port Salut is cheaper (difference - $1.5)

Which food is richer in minerals?

Port Salut is relatively richer in minerals

Which food is richer in vitamins?

Port Salut is relatively richer in vitamins

Which food contains less Sugars?

Cod liver oil contains less Sugars (difference - 0.57g)

Which food contains less Sodium?

Cod liver oil contains less Sodium (difference - 534mg)

Which food is lower in glycemic index?

Cod liver oil is lower in glycemic index (difference - 27)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	352	902
Protein	23.78	0
Fats	28.2	100
Vitamin C	0	0
Carbs	0.57	0
Cholesterol	123	570
Vitamin D	21	10000
Iron	0.43	0
Calcium	650	0
Potassium	136	0
Magnesium	24	0
Sugars	0.57
Fiber	0	0
Copper	0.022	0
Zinc	2.6	0
Starch
Phosphorus	360	0
Sodium	534	0
Vitamin A	1092	100000
Vitamin E	0.24
Vitamin D	0.5	250
Vitamin B1	0.014
Vitamin B2	0.24	0
Vitamin B3	0.06	0
Vitamin B5	0.21	0
Vitamin B6	0.053	0
Vitamin B12	1.5	0
Vitamin K	2.4
Folate, total	18	0
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	16.691	22.608
Monounsaturated Fat	9.338	46.711
Polyunsaturated fat	0.729	22.541
Tryptophan	0.343
Threonine	0.876
Isoleucine	1.446
Leucine	2.482
Lysine	1.987
Methionine	0.734
Phenylalanine	1.323
Valine	1.707
Histidine	0.686
Fructose