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  6. Port Salut vs. Frozen yogurt

Port Salut vs. Frozen yogurt — In-Depth Nutrition Comparison

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Differences between port Salut and frozen yogurt

  • Frozen yogurt contains less vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A than port Salut.
  • Port Salut's daily need coverage for saturated fat is 72% higher.
  • Frozen yogurt contains 21 times less vitamin B12 than port Salut. Port Salut contains 1.5µg of vitamin B12, while frozen yogurt contains 0.07µg.
  • The amount of cholesterol in frozen yogurt is lower.
  • Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of frozen yogurt is 51.

The food types used in this comparison are Cheese, port de salut and Frozen yogurts, flavors other than chocolate.

Infographic

Port Salut vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +550%
Contains more CopperCopper +144.4%
Contains more ZincZinc +828.6%
Contains more PhosphorusPhosphorus +304.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +663.2%
Contains more PotassiumPotassium +14.7%
Contains less SodiumSodium -88.2%
~equal in Iron ~0.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin AVitamin A +542.9%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin B12Vitamin B12 +2042.9%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more CholineCholine +50%

All nutrients comparison - raw data values

Nutrient Port Salut Frozen yogurt DV% diff.
Saturated fat 16.691g 2.326g 65%
Vitamin B12 1.5µg 0.07µg 60%
Calcium 650mg 100mg 55%
Protein 23.78g 3g 42%
Phosphorus 360mg 89mg 39%
Fats 28.2g 3.6g 38%
Cholesterol 123mg 13mg 37%
Vitamin A 315µg 49µg 30%
Selenium 14.5µg 1.9µg 23%
Zinc 2.6mg 0.28mg 21%
Monounsaturated fat 9.338g 0.986g 21%
Sodium 534mg 63mg 20%
Calories 352kcal 127kcal 11%
Carbs 0.57g 21.6g 7%
Vitamin B2 0.24mg 0.18mg 5%
Vitamin B5 0.21mg 4%
Polyunsaturated fat 0.729g 0.1g 4%
Folate 18µg 4µg 4%
Magnesium 24mg 10mg 3%
Vitamin K 2.4µg 0.3µg 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin D 21IU 3IU 2%
Vitamin B1 0.014mg 0.04mg 2%
Vitamin C 0mg 0.7mg 1%
Choline 15.4mg 23.1mg 1%
Copper 0.022mg 0.009mg 1%
Vitamin B6 0.053mg 0.04mg 1%
Vitamin E 0.24mg 0.09mg 1%
Potassium 136mg 156mg 1%
Net carbs 0.57g 21.6g N/A
Iron 0.43mg 0.46mg 0%
Sugar 0.57g 19.92g N/A
Manganese 0.011mg 0%
Vitamin B3 0.06mg 0.07mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +692.7%
Contains more FatsFats +683.3%
Contains more OtherOther +233.3%
Contains more CarbsCarbs +3689.5%
Contains more WaterWater +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +847.1%
Contains more Poly. FatPolyunsaturated fat +629%
Contains less Sat. FatSaturated fat -86.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.