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  6. Port Salut vs. Frozen yogurt

Port Salut vs. Frozen yogurt — In-Depth Nutrition Comparison

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Differences between Port Salut and Frozen yogurt

  • Frozen yogurt contains less Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, Selenium, and Zinc than Port Salut.
  • Port Salut's daily need coverage for Saturated Fat is 72% higher.
  • Frozen yogurt contains 21 times less Vitamin B12 than Port Salut. Port Salut contains 1.5µg of Vitamin B12, while Frozen yogurt contains 0.07µg.
  • The amount of Cholesterol in Frozen yogurt is lower.

The food types used in this comparison are Cheese, port de salut and Frozen yogurts, flavors other than chocolate.

Infographic

Port Salut vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
7
:
3
Frozen yogurt
Frozen yogurt
Contains more Calcium +550%
Contains more Magnesium +140%
Contains more Phosphorus +304.5%
Contains more Zinc +828.6%
Contains more Copper +144.4%
Contains more Selenium +663.2%
Contains more Potassium +14.7%
Contains less Sodium -88.2%
Equal in Iron - 0.46
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Calcium +550%
Contains more Magnesium +140%
Contains more Phosphorus +304.5%
Contains more Zinc +828.6%
Contains more Copper +144.4%
Contains more Selenium +663.2%
Contains more Potassium +14.7%
Contains less Sodium -88.2%
Equal in Iron - 0.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
9
:
3
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +520.5%
Contains more Vitamin E +166.7%
Contains more Vitamin D +400%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B6 +32.5%
Contains more Folate +350%
Contains more Vitamin B12 +2042.9%
Contains more Vitamin K +700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +16.7%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin A +520.5%
Contains more Vitamin E +166.7%
Contains more Vitamin D +400%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B6 +32.5%
Contains more Folate +350%
Contains more Vitamin B12 +2042.9%
Contains more Vitamin K +700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Frozen yogurt
Frozen yogurt
Contains more Protein +692.7%
Contains more Fats +683.3%
Contains more Other +233.3%
Contains more Carbs +3689.5%
Contains more Water +56.7%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Protein +692.7%
Contains more Fats +683.3%
Contains more Other +233.3%
Contains more Carbs +3689.5%
Contains more Water +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +847.1%
Contains more Polyunsaturated fat +629%
Contains less Saturated Fat -86.1%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Frozen yogurt
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +847.1%
Contains more Polyunsaturated fat +629%
Contains less Saturated Fat -86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Frozen yogurt
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Port Salut Frozen yogurt Opinion
Net carbs 0.57g 21.6g Frozen yogurt
Protein 23.78g 3g Port Salut
Fats 28.2g 3.6g Port Salut
Carbs 0.57g 21.6g Frozen yogurt
Calories 352kcal 127kcal Port Salut
Sugar 0.57g 19.92g Port Salut
Calcium 650mg 100mg Port Salut
Iron 0.43mg 0.46mg Frozen yogurt
Magnesium 24mg 10mg Port Salut
Phosphorus 360mg 89mg Port Salut
Potassium 136mg 156mg Frozen yogurt
Sodium 534mg 63mg Frozen yogurt
Zinc 2.6mg 0.28mg Port Salut
Copper 0.022mg 0.009mg Port Salut
Manganese 0.011mg Port Salut
Selenium 14.5µg 1.9µg Port Salut
Vitamin A 1092IU 176IU Port Salut
Vitamin A RAE 315µg 49µg Port Salut
Vitamin E 0.24mg 0.09mg Port Salut
Vitamin D 21IU 3IU Port Salut
Vitamin D 0.5µg 0.1µg Port Salut
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.014mg 0.04mg Frozen yogurt
Vitamin B2 0.24mg 0.18mg Port Salut
Vitamin B3 0.06mg 0.07mg Frozen yogurt
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.053mg 0.04mg Port Salut
Folate 18µg 4µg Port Salut
Vitamin B12 1.5µg 0.07µg Port Salut
Vitamin K 2.4µg 0.3µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 13mg Frozen yogurt
Saturated Fat 16.691g 2.326g Frozen yogurt
Monounsaturated Fat 9.338g 0.986g Port Salut
Polyunsaturated fat 0.729g 0.1g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
8%
Frozen yogurt
Minerals Daily Need Coverage Score
62%
Port Salut
14%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 19.35g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 471mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 110mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 14.365g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.