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  6. Port Salut vs. Frozen yogurt

Port Salut vs. Frozen yogurt — In-Depth Nutrition Comparison

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How are port Salut and frozen yogurt different?

  • Port Salut is higher in calcium, vitamin B12, phosphorus, vitamin A, selenium, and zinc; however, frozen yogurt is richer in copper.
  • Daily need coverage for saturated fat for port Salut is 81% higher.
  • Port Salut contains 64 times more vitamin A than frozen yogurt. While port Salut contains 1092IU of vitamin A, frozen yogurt contains only 17IU.
  • Frozen yogurt has less saturated fat.
  • Port Salut has a lower glycemic index (27) than frozen yogurt (51).

Cheese, port de salut and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener are the varieties used in this article.

Infographic

Port Salut vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more CalciumCalcium +308.8%
Contains more IronIron +975%
Contains more ZincZinc +430.6%
Contains more PhosphorusPhosphorus +179.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +417.9%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +149.3%
Contains more CopperCopper +822.7%
Contains less SodiumSodium -84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin AVitamin A +15650%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin B12Vitamin B12 +206.1%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +50%
Contains more CholineCholine +396.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +233.3%

All nutrients comparison - raw data values

Nutrient Port Salut Frozen yogurt DV% diff.
Saturated fat 16.691g 0.488g 74%
Calcium 650mg 159mg 49%
Fats 28.2g 0.8g 42%
Vitamin B12 1.5µg 0.49µg 42%
Cholesterol 123mg 4mg 40%
Protein 23.78g 4.4g 39%
Vitamin A 315µg 2µg 35%
Phosphorus 360mg 129mg 33%
Monounsaturated fat 9.338g 0.205g 23%
Selenium 14.5µg 2.8µg 21%
Copper 0.022mg 0.203mg 20%
Sodium 534mg 81mg 20%
Zinc 2.6mg 0.49mg 19%
Calories 352kcal 104kcal 12%
Fiber 0g 2g 8%
Potassium 136mg 339mg 6%
Carbs 0.57g 19.7g 6%
Iron 0.43mg 0.04mg 5%
Polyunsaturated fat 0.729g 0.03g 5%
Vitamin B2 0.24mg 0.18mg 5%
Vitamin B5 0.21mg 4%
Magnesium 24mg 40mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 3.1mg 2%
Folate 18µg 12µg 2%
Vitamin K 2.4µg 0.3µg 2%
Vitamin B1 0.014mg 0.04mg 2%
Vitamin B6 0.053mg 0.04mg 1%
Vitamin B3 0.06mg 0.2mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin E 0.24mg 0.08mg 1%
Net carbs 0.57g 17.7g N/A
Sugar 0.57g 12.61g N/A
Manganese 0.011mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more ProteinProtein +440.5%
Contains more FatsFats +3425%
Contains more OtherOther +25%
Contains more CarbsCarbs +3356.1%
Contains more WaterWater +61.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +4455.1%
Contains more Poly. FatPolyunsaturated fat +2330%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.