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  6. Port Salut vs. Frozen yogurt

Port Salut vs. Frozen yogurt — In-Depth Nutrition Comparison

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How are Port Salut and Frozen yogurt different?

  • Port Salut is higher in Calcium, Vitamin B12, Vitamin A RAE, Phosphorus, Selenium, and Zinc, however, Frozen yogurt is richer in Copper.
  • Daily need coverage for Saturated Fat from Port Salut is 81% higher.
  • Port Salut contains 158 times more Vitamin A RAE than Frozen yogurt. While Port Salut contains 315µg of Vitamin A RAE, Frozen yogurt contains only 2µg.
  • Frozen yogurt has less Saturated Fat.

Cheese, port de salut and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener are the varieties used in this article.

Infographic

Port Salut vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
4
Frozen yogurt
Frozen yogurt
Contains more Calcium +308.8%
Contains more Iron +975%
Contains more Phosphorus +179.1%
Contains more Zinc +430.6%
Contains more Selenium +417.9%
Contains more Magnesium +66.7%
Contains more Potassium +149.3%
Contains less Sodium -84.8%
Contains more Copper +822.7%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Contains more Calcium +308.8%
Contains more Iron +975%
Contains more Phosphorus +179.1%
Contains more Zinc +430.6%
Contains more Selenium +417.9%
Contains more Magnesium +66.7%
Contains more Potassium +149.3%
Contains less Sodium -84.8%
Contains more Copper +822.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
10
:
3
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +6323.5%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B6 +32.5%
Contains more Folate +50%
Contains more Vitamin B12 +206.1%
Contains more Choline +396.8%
Contains more Vitamin K +700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +233.3%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 9% 6%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Contains more Vitamin A +6323.5%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B6 +32.5%
Contains more Folate +50%
Contains more Vitamin B12 +206.1%
Contains more Choline +396.8%
Contains more Vitamin K +700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Frozen yogurt
Frozen yogurt
Contains more Protein +440.5%
Contains more Fats +3425%
Contains more Other +25%
Contains more Carbs +3356.1%
Contains more Water +61.7%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more Protein +440.5%
Contains more Fats +3425%
Contains more Other +25%
Contains more Carbs +3356.1%
Contains more Water +61.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +4455.1%
Contains more Polyunsaturated fat +2330%
Contains less Saturated Fat -97.1%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Contains more Monounsaturated Fat +4455.1%
Contains more Polyunsaturated fat +2330%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Frozen yogurt
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Port Salut Frozen yogurt Opinion
Net carbs 0.57g 17.7g Frozen yogurt
Protein 23.78g 4.4g Port Salut
Fats 28.2g 0.8g Port Salut
Carbs 0.57g 19.7g Frozen yogurt
Calories 352kcal 104kcal Port Salut
Sugar 0.57g 12.61g Port Salut
Fiber 0g 2g Frozen yogurt
Calcium 650mg 159mg Port Salut
Iron 0.43mg 0.04mg Port Salut
Magnesium 24mg 40mg Frozen yogurt
Phosphorus 360mg 129mg Port Salut
Potassium 136mg 339mg Frozen yogurt
Sodium 534mg 81mg Frozen yogurt
Zinc 2.6mg 0.49mg Port Salut
Copper 0.022mg 0.203mg Frozen yogurt
Manganese 0.011mg Port Salut
Selenium 14.5µg 2.8µg Port Salut
Vitamin A 1092IU 17IU Port Salut
Vitamin A RAE 315µg 2µg Port Salut
Vitamin E 0.24mg 0.08mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.014mg 0.04mg Frozen yogurt
Vitamin B2 0.24mg 0.18mg Port Salut
Vitamin B3 0.06mg 0.2mg Frozen yogurt
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.053mg 0.04mg Port Salut
Folate 18µg 12µg Port Salut
Vitamin B12 1.5µg 0.49µg Port Salut
Choline 15.4mg 3.1mg Port Salut
Vitamin K 2.4µg 0.3µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 4mg Frozen yogurt
Saturated Fat 16.691g 0.488g Frozen yogurt
Monounsaturated Fat 9.338g 0.205g Port Salut
Polyunsaturated fat 0.729g 0.03g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Port Salut
11%
Frozen yogurt
Minerals Daily Need Coverage Score
62%
Port Salut
27%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 12.04g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 453mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 119mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 16.203g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.