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  6. Port Salut vs. Garlic

Port Salut vs. Garlic — In-Depth Nutrition Comparison

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How are port Salut and garlic different?

  • Port Salut is higher in vitamin B12, calcium, and phosphorus; however, garlic is richer in vitamin B6, manganese, vitamin C, and copper.
  • Daily need coverage for vitamin B6 for garlic is 91% higher.
  • Garlic has less cholesterol.

Cheese, port de salut and Garlic, raw are the varieties used in this article.

Infographic

Port Salut vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Garlic
Garlic
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more CalciumCalcium +259.1%
Contains more ZincZinc +124.1%
Contains more PhosphorusPhosphorus +135.3%
Contains more PotassiumPotassium +194.9%
Contains more IronIron +295.3%
Contains more CopperCopper +1259.1%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +15100%
~equal in Magnesium ~25mg
~equal in Selenium ~14.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +118.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +41.2%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1328.6%
Contains more Vitamin B3Vitamin B3 +1066.7%
Contains more Vitamin B5Vitamin B5 +183.8%
Contains more Vitamin B6Vitamin B6 +2230.2%
Contains more CholineCholine +50.6%

All nutrients comparison - raw data values

Nutrient Port Salut Garlic DV% diff.
Vitamin B6 0.053mg 1.235mg 91%
Saturated fat 16.691g 0.089g 75%
Manganese 0.011mg 1.672mg 72%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 181mg 47%
Fats 28.2g 0.5g 43%
Cholesterol 123mg 0mg 41%
Vitamin C 0mg 31.2mg 35%
Protein 23.78g 6.36g 35%
Vitamin A 315µg 0µg 35%
Copper 0.022mg 0.299mg 31%
Phosphorus 360mg 153mg 30%
Monounsaturated fat 9.338g 0.011g 23%
Sodium 534mg 17mg 22%
Iron 0.43mg 1.7mg 16%
Vitamin B1 0.014mg 0.2mg 16%
Zinc 2.6mg 1.16mg 13%
Carbs 0.57g 33.06g 11%
Vitamin B2 0.24mg 0.11mg 10%
Calories 352kcal 149kcal 10%
Potassium 136mg 401mg 8%
Fiber 0g 2.1g 8%
Vitamin B5 0.21mg 0.596mg 8%
Folate 18µg 3µg 4%
Vitamin B3 0.06mg 0.7mg 4%
Vitamin D 21IU 0IU 3%
Polyunsaturated fat 0.729g 0.249g 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 23.2mg 1%
Selenium 14.5µg 14.2µg 1%
Vitamin K 2.4µg 1.7µg 1%
Vitamin E 0.24mg 0.08mg 1%
Net carbs 0.57g 30.96g N/A
Magnesium 24mg 25mg 0%
Sugar 0.57g 1g N/A
Tryptophan 0.343mg 0.066mg 0%
Threonine 0.876mg 0.157mg 0%
Isoleucine 1.446mg 0.217mg 0%
Leucine 2.482mg 0.308mg 0%
Lysine 1.987mg 0.273mg 0%
Methionine 0.734mg 0.076mg 0%
Phenylalanine 1.323mg 0.183mg 0%
Valine 1.707mg 0.291mg 0%
Histidine 0.686mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +273.9%
Contains more FatsFats +5540%
Contains more OtherOther +33.3%
Contains more CarbsCarbs +5700%
Contains more WaterWater +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +84790.9%
Contains more Poly. FatPolyunsaturated fat +192.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.