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  6. Port Salut vs. Ginger

Port Salut vs. Ginger — In-Depth Nutrition Comparison

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Significant differences between port Salut and ginger

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, vitamin A, and zinc; however, ginger is richer in copper.
  • Port Salut covers your daily saturated fat needs 82% more than ginger.
  • Ginger contains less cholesterol.
  • Port Salut has a higher glycemic index. The glycemic index of port Salut is 27, while the glycemic index of ginger is 10.

Specific food types used in this comparison are Cheese, port de salut and Ginger root, raw.

Infographic

Port Salut vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Ginger
Ginger
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +3962.5%
Contains more ZincZinc +664.7%
Contains more PhosphorusPhosphorus +958.8%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +79.2%
Contains more PotassiumPotassium +205.1%
Contains more IronIron +39.5%
Contains more CopperCopper +927.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1981.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Ginger
Ginger
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +605.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +63.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B3Vitamin B3 +1150%
Contains more Vitamin B6Vitamin B6 +201.9%
Contains more CholineCholine +87%
~equal in Vitamin E ~0.26mg
~equal in Vitamin B5 ~0.203mg

All nutrients comparison - raw data values

Nutrient Port Salut Ginger DV% diff.
Saturated fat 16.691g 0.203g 75%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 16mg 63%
Phosphorus 360mg 34mg 47%
Protein 23.78g 1.82g 44%
Fats 28.2g 0.75g 42%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Selenium 14.5µg 0.7µg 25%
Copper 0.022mg 0.226mg 23%
Monounsaturated fat 9.338g 0.154g 23%
Sodium 534mg 13mg 23%
Zinc 2.6mg 0.34mg 21%
Vitamin B2 0.24mg 0.034mg 16%
Calories 352kcal 80kcal 14%
Manganese 0.011mg 0.229mg 9%
Fiber 0g 2g 8%
Potassium 136mg 415mg 8%
Vitamin B6 0.053mg 0.16mg 8%
Carbs 0.57g 17.77g 6%
Vitamin C 0mg 5mg 6%
Magnesium 24mg 43mg 5%
Polyunsaturated fat 0.729g 0.154g 4%
Vitamin B3 0.06mg 0.75mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 28.8mg 2%
Folate 18µg 11µg 2%
Vitamin K 2.4µg 0.1µg 2%
Iron 0.43mg 0.6mg 2%
Vitamin B1 0.014mg 0.025mg 1%
Net carbs 0.57g 15.77g N/A
Sugar 0.57g 1.7g N/A
Vitamin E 0.24mg 0.26mg 0%
Vitamin B5 0.21mg 0.203mg 0%
Tryptophan 0.343mg 0.012mg 0%
Threonine 0.876mg 0.036mg 0%
Isoleucine 1.446mg 0.051mg 0%
Leucine 2.482mg 0.074mg 0%
Lysine 1.987mg 0.057mg 0%
Methionine 0.734mg 0.013mg 0%
Phenylalanine 1.323mg 0.045mg 0%
Valine 1.707mg 0.073mg 0%
Histidine 0.686mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +1206.6%
Contains more FatsFats +3660%
Contains more OtherOther +159.7%
Contains more CarbsCarbs +3017.5%
Contains more WaterWater +73.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +5963.6%
Contains more Poly. FatPolyunsaturated fat +373.4%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.