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  6. Port Salut vs. Glutinous rice

Port Salut vs. Glutinous rice — In-Depth Nutrition Comparison

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How are port Salut and glutinous rice different?

  • Port Salut has more calcium, vitamin B12, phosphorus, vitamin A, zinc, vitamin B2, and selenium than glutinous rice.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Glutinous rice has less cholesterol.
  • Port Salut has a lower glycemic index (27) than glutinous rice (98).

Cheese, port de salut and Rice, white, glutinous, unenriched, cooked are the varieties used in this article.

Infographic

Port Salut vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +32400%
Contains more PotassiumPotassium +1260%
Contains more IronIron +207.1%
Contains more ZincZinc +534.1%
Contains more PhosphorusPhosphorus +4400%
Contains more SeleniumSelenium +158.9%
Contains more CopperCopper +122.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +2281.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1746.2%
Contains more Vitamin B6Vitamin B6 +103.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +633.3%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +383.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.215mg

All nutrients comparison - raw data values

Nutrient Port Salut Glutinous rice DV% diff.
Saturated fat 16.691g 0.039g 76%
Calcium 650mg 2mg 65%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 8mg 50%
Protein 23.78g 2.02g 44%
Fats 28.2g 0.19g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Monounsaturated fat 9.338g 0.07g 23%
Sodium 534mg 5mg 23%
Zinc 2.6mg 0.41mg 20%
Vitamin B2 0.24mg 0.013mg 17%
Selenium 14.5µg 5.6µg 16%
Calories 352kcal 97kcal 13%
Manganese 0.011mg 0.262mg 11%
Carbs 0.57g 21.09g 7%
Magnesium 24mg 5mg 5%
Polyunsaturated fat 0.729g 0.069g 4%
Iron 0.43mg 0.14mg 4%
Potassium 136mg 10mg 4%
Folate 18µg 1µg 4%
Fiber 0g 1g 4%
Copper 0.022mg 0.049mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 2.1mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin B6 0.053mg 0.026mg 2%
Vitamin B3 0.06mg 0.29mg 1%
Vitamin B1 0.014mg 0.02mg 1%
Vitamin E 0.24mg 0.04mg 1%
Net carbs 0.57g 20.09g N/A
Sugar 0.57g 0.05g N/A
Vitamin B5 0.21mg 0.215mg 0%
Tryptophan 0.343mg 0.023mg 0%
Threonine 0.876mg 0.072mg 0%
Isoleucine 1.446mg 0.087mg 0%
Leucine 2.482mg 0.167mg 0%
Lysine 1.987mg 0.073mg 0%
Methionine 0.734mg 0.047mg 0%
Phenylalanine 1.323mg 0.108mg 0%
Valine 1.707mg 0.123mg 0%
Histidine 0.686mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1077.2%
Contains more FatsFats +14742.1%
Contains more OtherOther +2757.1%
Contains more CarbsCarbs +3600%
Contains more WaterWater +68.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +13240%
Contains more Poly. FatPolyunsaturated fat +956.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.