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  6. Port Salut vs. Gouda cheese

Port Salut vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the main differences between port Salut and gouda cheese?

  • Port Salut is richer in vitamin A and monounsaturated fat, yet gouda cheese is richer in phosphorus, zinc, and vitamin B2.
  • Gouda cheese's daily need coverage for phosphorus is 27% higher.
  • Port Salut has 2 times more vitamin A than gouda cheese. Port Salut has 1092IU of vitamin A, while gouda cheese has 563IU.
  • Port Salut contains less saturated fat.
  • Gouda cheese has a lower glycemic index than port Salut.

We used Cheese, port de salut and Cheese, gouda types in this comparison.

Infographic

Port Salut vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +79.2%
Contains less SodiumSodium -34.8%
Contains more MagnesiumMagnesium +20.8%
Contains more CopperCopper +63.6%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +51.7%
~equal in Calcium ~700mg
~equal in Manganese ~0.011mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin AVitamin A +90.9%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +39.2%
Contains more Vitamin B5Vitamin B5 +61.9%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin B3 ~0.063mg
~equal in Vitamin B12 ~1.54µg
~equal in Vitamin K ~2.3µg
~equal in Choline ~15.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +289.5%
Contains more OtherOther +97%
~equal in Protein ~24.94g
~equal in Fats ~27.44g
~equal in Water ~41.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains more Mono. FatMonounsaturated fat +20.5%
~equal in Saturated fat ~17.614g
~equal in Polyunsaturated fat ~0.657g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Gouda cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Port Salut Gouda cheese DV% diff.
Phosphorus 360mg 546mg 27%
Vitamin A 315µg 165µg 17%
Zinc 2.6mg 3.9mg 12%
Sodium 534mg 819mg 12%
Vitamin B2 0.24mg 0.334mg 7%
Calcium 650mg 700mg 5%
Monounsaturated fat 9.338g 7.747g 4%
Saturated fat 16.691g 17.614g 4%
Vitamin B5 0.21mg 0.34mg 3%
Cholesterol 123mg 114mg 3%
Vitamin B6 0.053mg 0.08mg 2%
Iron 0.43mg 0.24mg 2%
Copper 0.022mg 0.036mg 2%
Vitamin B12 1.5µg 1.54µg 2%
Protein 23.78g 24.94g 2%
Folate 18µg 21µg 1%
Magnesium 24mg 29mg 1%
Carbs 0.57g 2.22g 1%
Fats 28.2g 27.44g 1%
Vitamin B1 0.014mg 0.03mg 1%
Calories 352kcal 356kcal 0%
Net carbs 0.57g 2.22g N/A
Vitamin D 21IU 20IU 0%
Potassium 136mg 121mg 0%
Sugar 0.57g 2.22g N/A
Vitamin E 0.24mg 0.24mg 0%
Vitamin D 0.5µg 0.5µg 0%
Manganese 0.011mg 0.011mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.06mg 0.063mg 0%
Vitamin K 2.4µg 2.3µg 0%
Choline 15.4mg 15.4mg 0%
Polyunsaturated fat 0.729g 0.657g 0%
Tryptophan 0.343mg 0.352mg 0%
Threonine 0.876mg 0.93mg 0%
Isoleucine 1.446mg 1.306mg 0%
Leucine 2.482mg 2.564mg 0%
Lysine 1.987mg 2.654mg 0%
Methionine 0.734mg 0.719mg 0%
Phenylalanine 1.323mg 1.431mg 0%
Valine 1.707mg 1.806mg 0%
Histidine 0.686mg 1.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Gouda cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
32%
Gouda cheese
Minerals Daily Need Coverage Score
62%
Port Salut
79%
Gouda cheese

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 285mg)
Which food is lower in Saturated fat?
Port Salut
Port Salut is lower in Saturated fat (difference - 0.923g)
Which food is lower in Cholesterol?
Gouda cheese
Gouda cheese is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $1.5)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.