Port Salut vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the main differences between port Salut and gouda cheese?

Port Salut is richer in vitamin A and monounsaturated fat, yet gouda cheese is richer in phosphorus, zinc, and vitamin B2.
Gouda cheese's daily need coverage for phosphorus is 27% higher.
Port Salut has 2 times more vitamin A than gouda cheese. Port Salut has 1092IU of vitamin A, while gouda cheese has 563IU.
Port Salut contains less saturated fat.
Gouda cheese has a lower glycemic index than port Salut.

We used Cheese, port de salut and Cheese, gouda types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Port Salut

Gouda cheese

Contains more PotassiumPotassium	+12.4%
Contains more IronIron	+79.2%
Contains less SodiumSodium	-34.8%

Contains more MagnesiumMagnesium	+20.8%
Contains more CopperCopper	+63.6%
Contains more ZincZinc	+50%
Contains more PhosphorusPhosphorus	+51.7%

~equal in Calcium ~700mg

~equal in Manganese ~0.011mg

~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Port Salut

Gouda cheese

Contains more Vitamin AVitamin A

+90.9%

Contains more Vitamin B1Vitamin B1	+114.3%
Contains more Vitamin B2Vitamin B2	+39.2%
Contains more Vitamin B5Vitamin B5	+61.9%
Contains more Vitamin B6Vitamin B6	+50.9%
Contains more FolateFolate	+16.7%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.24mg

~equal in Vitamin D ~0.5µg

~equal in Vitamin B3 ~0.063mg

~equal in Vitamin B12 ~1.54µg

~equal in Vitamin K ~2.3µg

~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	360mg	546mg	27%
Vitamin A	315µg	165µg	17%
Zinc	2.6mg	3.9mg	12%
Sodium	534mg	819mg	12%
Vitamin B2	0.24mg	0.334mg	7%
Calcium	650mg	700mg	5%
Monounsaturated fat	9.338g	7.747g	4%
Saturated fat	16.691g	17.614g	4%
Vitamin B5	0.21mg	0.34mg	3%
Cholesterol	123mg	114mg	3%
Vitamin B6	0.053mg	0.08mg	2%
Iron	0.43mg	0.24mg	2%
Copper	0.022mg	0.036mg	2%
Vitamin B12	1.5µg	1.54µg	2%
Protein	23.78g	24.94g	2%
Folate	18µg	21µg	1%
Magnesium	24mg	29mg	1%
Carbs	0.57g	2.22g	1%
Fats	28.2g	27.44g	1%
Vitamin B1	0.014mg	0.03mg	1%
Calories	352kcal	356kcal	0%
Net carbs	0.57g	2.22g	N/A
Vitamin D	21IU	20IU	0%
Potassium	136mg	121mg	0%
Sugar	0.57g	2.22g	N/A
Vitamin E	0.24mg	0.24mg	0%
Vitamin D	0.5µg	0.5µg	0%
Manganese	0.011mg	0.011mg	0%
Selenium	14.5µg	14.5µg	0%
Vitamin B3	0.06mg	0.063mg	0%
Vitamin K	2.4µg	2.3µg	0%
Choline	15.4mg	15.4mg	0%
Polyunsaturated fat	0.729g	0.657g	0%
Tryptophan	0.343mg	0.352mg	0%
Threonine	0.876mg	0.93mg	0%
Isoleucine	1.446mg	1.306mg	0%
Leucine	2.482mg	2.564mg	0%
Lysine	1.987mg	2.654mg	0%
Methionine	0.734mg	0.719mg	0%
Phenylalanine	1.323mg	1.431mg	0%
Valine	1.707mg	1.806mg	0%
Histidine	0.686mg	1.032mg	0%