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  6. Port Salut vs. Grapefruit

Port Salut vs. Grapefruit — In-Depth Nutrition Comparison

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What are the main differences between port Salut and grapefruit?

  • Port Salut is richer in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin B2, yet grapefruit is richer in vitamin C.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • Grapefruit contains less cholesterol.

We used Cheese, port de salut and Grapefruit, raw, pink, and red, all areas types in this comparison.

Infographic

Port Salut vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +2854.5%
Contains more IronIron +437.5%
Contains more ZincZinc +3614.3%
Contains more PhosphorusPhosphorus +1900%
Contains more SeleniumSelenium +14400%
Contains more CopperCopper +45.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +100%
~equal in Potassium ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin AVitamin A +443.1%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +674.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.5%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +207.1%
Contains more Vitamin B3Vitamin B3 +240%
Contains more Vitamin B5Vitamin B5 +24.8%
~equal in Vitamin B6 ~0.053mg

All nutrients comparison - raw data values

Nutrient Port Salut Grapefruit DV% diff.
Saturated fat 16.691g 0.021g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 22mg 63%
Phosphorus 360mg 18mg 49%
Protein 23.78g 0.77g 46%
Fats 28.2g 0.14g 43%
Cholesterol 123mg 0mg 41%
Vitamin C 0mg 31.2mg 35%
Vitamin A 315µg 58µg 29%
Selenium 14.5µg 0.1µg 26%
Zinc 2.6mg 0.07mg 23%
Monounsaturated fat 9.338g 0.02g 23%
Sodium 534mg 0mg 23%
Vitamin B2 0.24mg 0.031mg 16%
Calories 352kcal 42kcal 16%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.729g 0.036g 5%
Iron 0.43mg 0.08mg 4%
Magnesium 24mg 9mg 4%
Vitamin D 21IU 0IU 3%
Carbs 0.57g 10.66g 3%
Vitamin D 0.5µg 0µg 3%
Fructose 1.77g 2%
Vitamin B1 0.014mg 0.043mg 2%
Vitamin K 2.4µg 0µg 2%
Choline 15.4mg 7.7mg 1%
Copper 0.022mg 0.032mg 1%
Folate 18µg 13µg 1%
Vitamin B5 0.21mg 0.262mg 1%
Vitamin B3 0.06mg 0.204mg 1%
Vitamin E 0.24mg 0.13mg 1%
Net carbs 0.57g 9.06g N/A
Potassium 136mg 135mg 0%
Sugar 0.57g 6.89g N/A
Manganese 0.011mg 0.022mg 0%
Vitamin B6 0.053mg 0.053mg 0%
Tryptophan 0.343mg 0.008mg 0%
Threonine 0.876mg 0.013mg 0%
Isoleucine 1.446mg 0.008mg 0%
Leucine 2.482mg 0.015mg 0%
Lysine 1.987mg 0.019mg 0%
Methionine 0.734mg 0.007mg 0%
Phenylalanine 1.323mg 0.013mg 0%
Valine 1.707mg 0.015mg 0%
Histidine 0.686mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +2988.3%
Contains more FatsFats +20042.9%
Contains more OtherOther +440.5%
Contains more CarbsCarbs +1770.2%
Contains more WaterWater +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +46590%
Contains more Poly. FatPolyunsaturated fat +1925%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.