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  6. Port Salut vs. Gratin

Port Salut vs. Gratin — In-Depth Nutrition Comparison

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What are the differences between port Salut and gratin?

  • Port Salut is higher in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A, yet gratin is higher in copper and vitamin C.
  • Port Salut's daily need coverage for vitamin B12 is 63% more.
  • Port Salut has 5 times more calcium than gratin. While port Salut has 650mg of calcium, gratin has only 119mg.
  • The amount of cholesterol in gratin is lower.

We used Cheese, port de salut and Potatoes, au gratin, home-prepared from recipe using butter types in this article.

Infographic

Port Salut vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +446.2%
Contains more ZincZinc +276.8%
Contains more PhosphorusPhosphorus +218.6%
Contains more SeleniumSelenium +437%
Contains more PotassiumPotassium +191.2%
Contains more IronIron +48.8%
Contains more CopperCopper +627.3%
Contains less SodiumSodium -18.9%
Contains more ManganeseManganese +1363.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Gratin
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +392.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +63.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +357.1%
Contains more Vitamin B3Vitamin B3 +1555%
Contains more Vitamin B5Vitamin B5 +84.3%
Contains more Vitamin B6Vitamin B6 +228.3%

All nutrients comparison - raw data values

Nutrient Port Salut Gratin DV% diff.
Vitamin B12 1.5µg 0µg 63%
Saturated fat 16.691g 4.733g 54%
Calcium 650mg 119mg 53%
Protein 23.78g 5.06g 37%
Phosphorus 360mg 113mg 35%
Cholesterol 123mg 23mg 33%
Fats 28.2g 7.59g 32%
Vitamin A 315µg 64µg 28%
Selenium 14.5µg 2.7µg 21%
Monounsaturated fat 9.338g 2.149g 18%
Zinc 2.6mg 0.69mg 17%
Copper 0.022mg 0.16mg 15%
Calories 352kcal 132kcal 11%
Vitamin C 0mg 9.9mg 11%
Vitamin B2 0.24mg 0.116mg 10%
Vitamin B6 0.053mg 0.174mg 9%
Potassium 136mg 396mg 8%
Fiber 0g 1.8g 7%
Manganese 0.011mg 0.161mg 7%
Vitamin B3 0.06mg 0.993mg 6%
Vitamin B1 0.014mg 0.064mg 4%
Vitamin B5 0.21mg 0.387mg 4%
Carbs 0.57g 11.27g 4%
Sodium 534mg 433mg 4%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.729g 0.276g 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.43mg 0.64mg 3%
Vitamin K 2.4µg 2%
Folate 18µg 11µg 2%
Vitamin E 0.24mg 2%
Magnesium 24mg 20mg 1%
Net carbs 0.57g 9.47g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.07mg 0%
Threonine 0.876mg 0.192mg 0%
Isoleucine 1.446mg 0.284mg 0%
Leucine 2.482mg 0.443mg 0%
Lysine 1.987mg 0.381mg 0%
Methionine 0.734mg 0.117mg 0%
Phenylalanine 1.323mg 0.254mg 0%
Valine 1.707mg 0.325mg 0%
Histidine 0.686mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +370%
Contains more FatsFats +271.5%
Contains more CarbsCarbs +1877.2%
Contains more WaterWater +62.8%
~equal in Other ~2.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains more Mono. FatMonounsaturated fat +334.5%
Contains more Poly. FatPolyunsaturated fat +164.1%
Contains less Sat. FatSaturated fat -71.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.