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  6. Port Salut vs. Honey

Port Salut vs. Honey — In-Depth Nutrition Comparison

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Significant differences between port Salut and honey

  • The amount of calcium, vitamin B12, phosphorus, selenium, vitamin A, zinc, and vitamin B2 in port Salut is higher than in honey.
  • Port Salut covers your daily saturated fat needs 83% more than honey.
  • Honey contains less saturated fat.
  • Honey has a higher glycemic index. The glycemic index of honey is 61, while the glycemic index of port Salut is 27.

Specific food types used in this comparison are Cheese, port de salut and Honey.

Infographic

Port Salut vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Honey
Honey
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +10733.3%
Contains more PotassiumPotassium +161.5%
Contains more ZincZinc +1081.8%
Contains more PhosphorusPhosphorus +8900%
Contains more SeleniumSelenium +1712.5%
Contains more CopperCopper +63.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +627.3%
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +531.6%
Contains more Vitamin B5Vitamin B5 +208.8%
Contains more Vitamin B6Vitamin B6 +120.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +101.7%

All nutrients comparison - raw data values

Nutrient Port Salut Honey DV% diff.
Saturated fat 16.691g 0g 76%
Calcium 650mg 6mg 64%
Vitamin B12 1.5µg 0µg 63%
Fructose 40.94g 51%
Phosphorus 360mg 4mg 51%
Protein 23.78g 0.3g 47%
Fats 28.2g 0g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Carbs 0.57g 82.4g 27%
Selenium 14.5µg 0.8µg 25%
Sodium 534mg 4mg 23%
Monounsaturated fat 9.338g 0g 23%
Zinc 2.6mg 0.22mg 22%
Vitamin B2 0.24mg 0.038mg 16%
Magnesium 24mg 2mg 5%
Polyunsaturated fat 0.729g 0g 5%
Folate 18µg 2µg 4%
Manganese 0.011mg 0.08mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.21mg 0.068mg 3%
Vitamin D 21IU 0IU 3%
Vitamin K 2.4µg 0µg 2%
Vitamin B6 0.053mg 0.024mg 2%
Calories 352kcal 304kcal 2%
Vitamin E 0.24mg 0mg 2%
Potassium 136mg 52mg 2%
Copper 0.022mg 0.036mg 2%
Choline 15.4mg 2.2mg 2%
Vitamin B1 0.014mg 0mg 1%
Vitamin C 0mg 0.5mg 1%
Fiber 0g 0.2g 1%
Net carbs 0.57g 82.2g N/A
Iron 0.43mg 0.42mg 0%
Sugar 0.57g 82.12g N/A
Vitamin B3 0.06mg 0.121mg 0%
Tryptophan 0.343mg 0.004mg 0%
Threonine 0.876mg 0.004mg 0%
Isoleucine 1.446mg 0.008mg 0%
Leucine 2.482mg 0.01mg 0%
Lysine 1.987mg 0.008mg 0%
Methionine 0.734mg 0.001mg 0%
Phenylalanine 1.323mg 0.011mg 0%
Valine 1.707mg 0.009mg 0%
Histidine 0.686mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +7826.7%
Contains more FatsFats +∞%
Contains more WaterWater +165.8%
Contains more OtherOther +900%
Contains more CarbsCarbs +14356.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.