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  6. Port Salut vs. Hot sauce

Port Salut vs. Hot sauce — In-Depth Nutrition Comparison

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Important differences between port Salut and hot sauce

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A; however, hot sauce has more vitamin C.
  • Hot sauce's daily need coverage for sodium is 92% more.
  • Hot sauce is lower in cholesterol.

The food varieties used in the comparison are Cheese, port de salut and Sauce, ready-to-serve, pepper or hot.

Infographic

Port Salut vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +8025%
Contains more ZincZinc +2263.6%
Contains more PhosphorusPhosphorus +3172.7%
Contains less SodiumSodium -79.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +11.6%
Contains more CopperCopper +27.3%
Contains more ManganeseManganese +345.5%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +3837.5%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +192.7%
Contains more Vitamin B5Vitamin B5 +90.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B3Vitamin B3 +323.3%
Contains more Vitamin B6Vitamin B6 +196.2%
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Port Salut Hot sauce DV% diff.
Sodium 534mg 2643mg 92%
Vitamin C 0mg 74.8mg 83%
Saturated fat 16.691g 0.052g 76%
Calcium 650mg 8mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 11mg 50%
Protein 23.78g 0.51g 47%
Fats 28.2g 0.37g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 8µg 34%
Selenium 14.5µg 0µg 26%
Zinc 2.6mg 0.11mg 23%
Monounsaturated fat 9.338g 0.03g 23%
Calories 352kcal 11kcal 17%
Vitamin B2 0.24mg 0.082mg 12%
Vitamin B6 0.053mg 0.157mg 8%
Magnesium 24mg 5mg 5%
Polyunsaturated fat 0.729g 0.196g 4%
Choline 15.4mg 3%
Folate 18µg 6µg 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Vitamin B5 0.21mg 0.11mg 2%
Manganese 0.011mg 0.049mg 2%
Vitamin B1 0.014mg 0.036mg 2%
Fiber 0g 0.3g 1%
Copper 0.022mg 0.028mg 1%
Vitamin B3 0.06mg 0.254mg 1%
Vitamin E 0.24mg 0.12mg 1%
Iron 0.43mg 0.48mg 1%
Carbs 0.57g 1.75g 0%
Net carbs 0.57g 1.45g N/A
Potassium 136mg 144mg 0%
Sugar 0.57g 1.26g N/A
Vitamin K 2.4µg 2.4µg 0%
Tryptophan 0.343mg 0.007mg 0%
Threonine 0.876mg 0.019mg 0%
Isoleucine 1.446mg 0.017mg 0%
Leucine 2.482mg 0.027mg 0%
Lysine 1.987mg 0.023mg 0%
Methionine 0.734mg 0.006mg 0%
Phenylalanine 1.323mg 0.016mg 0%
Valine 1.707mg 0.022mg 0%
Histidine 0.686mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +4562.7%
Contains more FatsFats +7521.6%
Contains more CarbsCarbs +207%
Contains more WaterWater +98%
Contains more OtherOther +269.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +31026.7%
Contains more Poly. FatPolyunsaturated fat +271.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.