Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Fruit preserves

Port Salut vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

Differences between port Salut and fruit preserves

  • Fruit preserves contain less calcium, vitamin B12, phosphorus, zinc, selenium, vitamin A, and vitamin B2 than port Salut.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • The amount of cholesterol in fruit preserves is lower.
  • Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of fruit preserves is 51.

The food types used in this comparison are Cheese, port de salut and Jams and preserves.

Infographic

Port Salut vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +3150%
Contains more PotassiumPotassium +76.6%
Contains more ZincZinc +4233.3%
Contains more PhosphorusPhosphorus +1794.7%
Contains more SeleniumSelenium +625%
Contains more IronIron +14%
Contains more CopperCopper +354.5%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +950%
Contains more Vitamin B6Vitamin B6 +165%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +63.6%
Contains more CholineCholine +51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +6327%
Contains more FatsFats +40185.7%
Contains more WaterWater +49.2%
Contains more OtherOther +769.6%
Contains more CarbsCarbs +11980.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +24473.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Port Salut Fruit preserves DV% diff.
Saturated fat 16.691g 0.01g 76%
Calcium 650mg 20mg 63%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 19mg 49%
Protein 23.78g 0.37g 47%
Fats 28.2g 0.07g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Monounsaturated fat 9.338g 0.038g 23%
Carbs 0.57g 68.86g 23%
Zinc 2.6mg 0.06mg 23%
Selenium 14.5µg 2µg 23%
Sodium 534mg 32mg 22%
Vitamin B2 0.24mg 0.076mg 13%
Vitamin C 0mg 8.8mg 10%
Copper 0.022mg 0.1mg 9%
Magnesium 24mg 4mg 5%
Polyunsaturated fat 0.729g 0g 5%
Vitamin B5 0.21mg 0.02mg 4%
Calories 352kcal 278kcal 4%
Fiber 0g 1.1g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.053mg 0.02mg 3%
Vitamin D 21IU 0IU 3%
Folate 18µg 11µg 2%
Vitamin K 2.4µg 0µg 2%
Potassium 136mg 77mg 2%
Iron 0.43mg 0.49mg 1%
Choline 15.4mg 10.2mg 1%
Manganese 0.011mg 0.04mg 1%
Vitamin E 0.24mg 0.12mg 1%
Net carbs 0.57g 67.76g N/A
Sugar 0.57g 48.5g N/A
Vitamin B1 0.014mg 0.016mg 0%
Vitamin B3 0.06mg 0.036mg 0%
Tryptophan 0.343mg 0.008mg 0%
Threonine 0.876mg 0.023mg 0%
Isoleucine 1.446mg 0.017mg 0%
Leucine 2.482mg 0.037mg 0%
Lysine 1.987mg 0.03mg 0%
Methionine 0.734mg 0.001mg 0%
Phenylalanine 1.323mg 0.021mg 0%
Valine 1.707mg 0.021mg 0%
Histidine 0.686mg 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
6%
Fruit preserves
Minerals Daily Need Coverage Score
62%
Port Salut
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 47.93g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 502mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 16.681g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.